DEL MONTE CITRUS SALAD RED & WHITE GRAPEFRUIT WITH ORANGES IN 100% JUICE, CITRUS SALAD
DEL MONTE CITRUS SALAD RED & WHITE GRAPEFRUIT WITH ORANGES IN 100% JUICE, CITRUS SALAD scores 47/100 (Decent), primarily driven by its significant Vitamin C content balanced against its NOVA 3 classification as a processed food.
This DEL MONTE product receives a FoodScore of 47/100.
It provides a notable 81% DV of Vitamin C per 100g serving.
The product is classified as NOVA 3, indicating it is a processed food.
Contains 0g of added sugar and 0mg of sodium per 100g.
A 1/2 cup serving offers a convenient way to consume fruit.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.8g
3% of Daily Value
Protein
0.81g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
DEL MONTE CITRUS SALAD RED & WHITE GRAPEFRUIT WITH ORANGES IN 100% JUICE, CITRUS SALAD achieves a FoodScore of 47 out of 100, placing it in the 'Decent' category. This score reflects a combination of its nutrient profile and processing level. A significant positive contributor to its score is the high Vitamin C content, providing 81% of the Daily Value per 100g. This is a direct benefit from the inclusion of fruit like grapefruit and oranges and added ascorbic acid (Vitamin C). The product contains 0g of added sugar and 0mg of sodium per 100g, aligning with recommendations to limit these components. However, its classification as NOVA 3 (processed) incurs a penalty of 5 points. This classification acknowledges that while it contains fruit, it also includes ingredients like white grape juice concentrate and red grapefruit juice concentrate, indicating a degree of processing beyond minimally processed foods. Compared to plain water or unsweetened beverages, this product offers additional micronutrients, particularly Vitamin C, but also provides calories from naturally occurring sugars in the fruit and fruit juices.
Health benefits
What the nutrients in del monte citrus salad red & white grapefruit with oranges in 100% juice, citrus salad actually do for you, grounded in established dietary science.
Excellent Source of Vitamin C
This DEL MONTE citrus salad is an excellent source of Vitamin C, providing 81% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Consuming foods rich in Vitamin C can contribute to overall health and well-being. The presence of red and white grapefruit along with oranges naturally contributes to this high vitamin content, further supported by the addition of ascorbic acid.
No Added Sugars
The DEL MONTE CITRUS SALAD contains 0g of added sugar per 100g. This aligns with dietary guidelines that recommend limiting the intake of added sugars to reduce the risk of chronic diseases. The sweetness in this product comes solely from the naturally occurring sugars in the fruit and fruit juices, making it a suitable option for those monitoring their added sugar intake while still enjoying a sweet taste.
Convenient Fruit Consumption
This product offers a convenient way to incorporate fruit into the diet, especially for individuals with busy lifestyles. The pre-portioned 1/2 cup serving can easily be added to meals or consumed as a snack. While whole, fresh fruit is generally preferred, products like this can help meet daily fruit recommendations, particularly when fresh options are not readily available or convenient to prepare. The mix of red and white grapefruit with oranges provides a variety of citrus flavors.
DEL MONTE CITRUS SALAD RED & WHITE GRAPEFRUIT WITH ORANGES IN 100% JUICE, CITRUS SALAD scores 47/100 (Decent), primarily driven by its significant Vitamin C content balanced against its NOVA 3 classification as a processed food.
How to eat it
Fruit salads like this DEL MONTE product are commonly consumed as a quick breakfast side, a light snack, or as part of a packed lunch. The 1/2 cup serving size is a standard portion for fruit, offering a refreshing and convenient option.
Pair with a source of protein like plain Greek yogurt or cottage cheese to create a more balanced snack or meal component.
Use as a topping for oatmeal or whole-grain pancakes to add natural sweetness and a boost of Vitamin C.
Chill thoroughly before serving for an enhanced refreshing experience, especially during warmer weather.
Consider draining some of the juice if you prefer a less liquid-heavy fruit portion, though the juice itself contributes to the nutrient profile.
Things to keep in mind
This DEL MONTE product is generally well-tolerated. Individuals with citrus allergies should avoid this product due to the presence of red and white grapefruit and oranges. The ingredient list includes citric acid, which is a common food additive used for flavor and as a preservative; while generally recognized as safe, some individuals with sensitive stomachs might experience mild discomfort. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg declared on the label. The product is not high in sodium or added sugars, making it suitable for most populations, including those monitoring blood pressure or blood sugar levels. However, individuals on certain medications, particularly those for high cholesterol or blood pressure, should consult with a healthcare professional regarding grapefruit consumption, as grapefruit can interact with some medications.
DEL MONTE CITRUS SALAD scores 47/100, placing it in the 'Decent' category. It is an excellent source of Vitamin C, providing 81% DV per 100g, and contains no added sugars or sodium. While it offers nutritional benefits from the fruit, its NOVA 3 classification indicates it is a processed food, which slightly lowers its overall FoodScore. It can be a part of a balanced diet.
How does DEL MONTE CITRUS SALAD compare to fresh fruit?
Compared to fresh, whole fruit, DEL MONTE CITRUS SALAD offers similar benefits in terms of Vitamin C and natural fruit sugars. However, fresh fruit typically contains more dietary fiber and is minimally processed (NOVA 1). This product, being NOVA 3, has undergone more processing. For instance, a fresh orange would generally provide more fiber than the fruit in juice. It's a convenient alternative but not a direct nutritional equivalent to whole, unprocessed fruit.
What is 'ascorbic acid' in the ingredient list?
Ascorbic acid is simply Vitamin C. It is added to this DEL MONTE product to enhance its nutritional content and also acts as an antioxidant, helping to preserve the freshness and color of the fruit. This addition contributes significantly to the product's high Vitamin C percentage.
What is a reasonable portion size for this citrus salad?
The declared serving size is 1/2 cup, which is a reasonable portion for fruit. This amount provides 47.98 calories and 81% of the Daily Value for Vitamin C. Consuming one to two servings as part of a meal or snack can contribute to your daily fruit intake without excessive calorie intake.
Can I use the juice from the DEL MONTE CITRUS SALAD?
Yes, the juice in DEL MONTE CITRUS SALAD is 100% fruit juice, derived from white grape and red grapefruit juice concentrates. It contains naturally occurring sugars and some micronutrients, including Vitamin C. You can consume it along with the fruit, or use it as a base for smoothies or to flavor plain sparkling water for a refreshing drink, similar to how one might use the juice from Dole canned fruit.