DEL MONTE FRUIT & VEGGIE PUREES & JUICES, PEACH-MANGO
DEL MONTE FRUIT & VEGGIE PUREES & JUICES, PEACH-MANGO scores 52/100 (Decent) due to its notable micronutrient content, particularly Vitamin A and Vitamin C, despite being a processed beverage.
This DEL MONTE product scores 52/100, placing it in the 'Decent' category.
It provides significant amounts of Vitamin A (216% DV) and Vitamin C (74% DV) per 100g.
The product contains 0g of added sugar and 3.3g of fiber per 100g.
As a NOVA class 3 processed beverage, it differs from plain water or unsweetened options.
One serving (4 containers) can contribute to daily fruit and vegetable intake.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
1.11g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
DEL MONTE FRUIT & VEGGIE PUREES & JUICES, PEACH-MANGO achieves a FoodScore of 52 out of 100, categorized as 'Decent.' This score reflects a balance of beneficial nutrients and its processed nature. The product receives positive points for its fiber content, providing 3.3g per 100g, which is a notable amount for a juice-based product. Significant bonuses are also awarded for its micronutrient profile, specifically the high levels of Vitamin A (216% DV) and Vitamin C (74% DV) per 100g. These vitamins are naturally present from the fruit and vegetable purees and concentrates, such as carrot juice concentrate and peach puree concentrate. On the other hand, the product incurs a penalty for being classified as NOVA class 3, indicating it is a processed food. While it contains 0g of added sugar, distinguishing it from many sweetened beverages, its caloric density of 89 calories per 100g is higher than plain water, which serves as a baseline for comparison. The ingredient list, featuring multiple fruit and vegetable purees and concentrates, aligns with its nutrient contributions.
Health benefits
What the nutrients in del monte fruit & veggie purees & juices, peach-mango actually do for you, grounded in established dietary science.
Supports Immune Function
This DEL MONTE product is an excellent source of Vitamin C, providing 74% of the Daily Value per 100g. Vitamin C is a well-known antioxidant that plays a crucial role in supporting the immune system by protecting cells from damage and aiding in the production of white blood cells. Including this puree in your diet can help meet daily Vitamin C needs, especially when fresh fruit intake might be limited. It offers a convenient way to boost this essential nutrient.
Promotes Vision Health
The puree is an outstanding source of Vitamin A, delivering 216% of the Daily Value per 100g. This high amount is primarily due to ingredients like carrot juice concentrate and carrot puree. Vitamin A is vital for maintaining good vision, particularly in low light, and supports the health of the cornea and other parts of the eye. Regular intake of Vitamin A-rich foods can contribute to long-term eye health and function.
Contributes to Fiber Intake
With 3.3g of fiber per 100g, this product contributes to daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. While not as high in fiber as whole fruits and vegetables, this puree offers a convenient way to add some fiber to the diet, which can be beneficial for individuals who struggle to consume enough fiber from solid foods.
DEL MONTE FRUIT & VEGGIE PUREES & JUICES, PEACH-MANGO scores 52/100 (Decent) due to its notable micronutrient content, particularly Vitamin A and Vitamin C, despite being a processed beverage.
How to eat it
DEL MONTE FRUIT & VEGGIE PUREES & JUICES, PEACH-MANGO is typically consumed as a standalone beverage or a quick snack. Its convenient packaging makes it suitable for on-the-go consumption, often by children or adults seeking a fruit and vegetable blend. A common portion is one container, which is 4 ounces.
Pair with a source of protein like plain Greek yogurt or cottage cheese to create a more balanced snack that promotes satiety.
Consider diluting with water or unsweetened sparkling water to reduce caloric density per serving, especially if consuming multiple containers.
Use as a base for smoothies, blending with leafy greens like spinach or kale to increase vegetable intake and nutrient diversity.
Serve chilled for a refreshing experience, or freeze into popsicles for a cool treat option during warmer months.
Things to keep in mind
This DEL MONTE product is generally well-tolerated. The ingredient list includes natural flavors and citric acid, which are common food additives and typically not a concern for most individuals. There are no declared major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The product contains no added sugar, making it a suitable option for those monitoring sugar intake. Individuals with specific sensitivities to fruit or vegetable concentrates should review the ingredient list carefully. Overall, there are no specific ingredients in this formulation that warrant significant caution for the general population.
Is DEL MONTE FRUIT & VEGGIE PUREES & JUICES, PEACH-MANGO healthy?
This DEL MONTE product scores 52/100, indicating it's a 'Decent' choice. It provides significant amounts of Vitamin A (216% DV) and Vitamin C (74% DV) and contains 3.3g of fiber per 100g with no added sugar. While it offers beneficial micronutrients, it is a processed beverage, so it's best consumed as part of a varied and balanced diet rather than as a primary source of whole fruits and vegetables.
How does DEL MONTE FRUIT & VEGGIE PUREES & JUICES, PEACH-MANGO compare to other fruit juices?
Compared to many traditional fruit juices, this DEL MONTE product stands out by containing no added sugar and including vegetable purees like pumpkin and carrot. For instance, a typical apple juice might have 10-12g of added sugar per 100g and less fiber. However, it is still a processed juice blend, unlike a whole fruit or a brand like Naked Juice Green Machine, which often contains a wider variety of whole fruit and vegetable ingredients.
What does 'puree concentrate' mean in the ingredients?
A 'puree concentrate' means that the fruit or vegetable has been pureed, and then a significant portion of its water content has been removed. This process makes the ingredient more concentrated in flavor and nutrients, and easier to transport and store. When water is added back during manufacturing, it reconstitutes the puree. This is a common method for including fruit and vegetable components in beverages.
Can this product count towards my daily fruit and vegetable servings?
Yes, this product can contribute to your daily fruit and vegetable intake. The USDA Dietary Guidelines suggest that 1/2 cup of 100% juice can count as one fruit serving. Given that this product is a blend of purees and juices, a 4-ounce container (approximately 1/2 cup) could be considered a partial serving of fruits and vegetables. However, it's always best to prioritize whole fruits and vegetables for their intact fiber and nutrient matrix.
Is this suitable for children?
This product can be a suitable option for children due to its lack of added sugar and high vitamin content. The convenient packaging may appeal to parents. However, portion control is important; excessive consumption of even no-added-sugar juices can contribute to higher caloric intake and potentially displace other nutrient-dense foods. Consult with a pediatrician for specific dietary recommendations for young children.