DEL MONTE FRUIT+VEGGIE SQUEEZERS, BLUEBERRY scores 52/100 (Decent). Its primary nutritional strengths are its fiber content and significant Vitamin A and C contributions, while its NOVA 3 classification as a processed food impacts its overall score.
This product has a FoodScore of 52/100, indicating a decent nutritional profile.
It provides 3.3g of fiber per 100g and is an excellent source of Vitamin A (216% DV) and C (74% DV).
The product contains 0g of added sugar and 0mg of sodium per 100g.
As a NOVA 3 processed snack, it differs from a whole-food alternative like a piece of fruit.
Consider this convenient snack for occasional use, especially when fresh produce is unavailable.
Scores +11 points above the snack category average (41/100 across 2903 foods).
Fiber
3.3g
12% of Daily Value
Protein
1.11g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
DEL MONTE FRUIT+VEGGIE SQUEEZERS, BLUEBERRY achieves a FoodScore of 52/100, placing it in the 'Decent' category. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonus points for its fiber content, providing 3.3g per 100g, which contributes to satiety and digestive health. It also scores well for its micronutrient profile, delivering an impressive 216% Daily Value of Vitamin A and 74% Daily Value of Vitamin C per 100g. These vitamins are naturally present from the fruit and vegetable purees and concentrates, such as carrot puree and blueberry puree concentrate. A key factor impacting the score is its classification as NOVA class 3, indicating it is a processed food, which incurs a penalty. While the product contains no added sugar, total fat, or sodium, its reliance on concentrates like pear puree concentrate and pumpkin juice concentrate means it lacks the full structural integrity and some phytonutrients found in whole fruits and vegetables. Compared to a whole-food snack alternative like a fresh apple or a handful of berries, this product offers convenience but with a different nutritional matrix due to its processing.
Health benefits
What the nutrients in del monte fruit+veggie squeezers, blueberry actually do for you, grounded in established dietary science.
Supports Immune Function
This DEL MONTE product is a significant source of Vitamin C, providing 74% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in supporting the immune system and protecting cells from oxidative stress. Including foods rich in Vitamin C can help maintain overall health, especially during periods when immune support may be beneficial. The Vitamin C in this product is added as ascorbic acid, a common form of this vitamin.
Contributes to Vision Health
The Squeezers are an excellent source of Vitamin A, delivering 216% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, particularly in low light conditions, and also plays a role in immune function and cell growth. The high Vitamin A content is primarily derived from the carrot puree and pumpkin juice concentrate present in the ingredient list, making it a convenient way to boost intake of this fat-soluble vitamin.
Provides Dietary Fiber
With 3.3g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive regularity and can help promote a feeling of fullness. While not as high in fiber as whole fruits with their skins, the fiber present in this fruit and veggie blend can still be a beneficial component of a balanced diet, supporting gut health and potentially aiding in blood sugar management.
DEL MONTE FRUIT+VEGGIE SQUEEZERS, BLUEBERRY scores 52/100 (Decent). Its primary nutritional strengths are its fiber content and significant Vitamin A and C contributions, while its NOVA 3 classification as a processed food impacts its overall score.
How to eat it
DEL MONTE FRUIT+VEGGIE SQUEEZERS are typically consumed as a convenient, on-the-go snack, often by children or adults seeking a quick fruit and vegetable serving. The single-pouch serving size makes it easy to manage portions. Common pitfalls include relying on it as a primary source of produce instead of whole foods.
Pair with a source of protein, such as a handful of nuts or a hard-boiled egg, to create a more balanced snack that promotes satiety.
Use as a convenient addition to breakfast, alongside plain yogurt or oatmeal, to boost fruit and vegetable intake.
Consider this product for situations where fresh produce is not practical, such as during travel or as a lunchbox component.
While convenient, aim to include whole fruits and vegetables in your diet regularly, as they offer a broader spectrum of nutrients and fiber.
Things to keep in mind
This product is generally well-tolerated and does not contain common major allergens like milk, soy, peanuts, or tree nuts. The ingredient list includes natural flavors and fruit and vegetable extracts for color, which are generally recognized as safe. Individuals with specific sensitivities to certain fruit or vegetable concentrates should review the ingredient list carefully. As a processed product, it should be consumed as part of a varied diet that also includes whole, unprocessed foods. There are no specific interactions or populations that need to be particularly cautious with this SKU beyond general dietary considerations.
Is DEL MONTE FRUIT+VEGGIE SQUEEZERS, BLUEBERRY healthy?
DEL MONTE FRUIT+VEGGIE SQUEEZERS, BLUEBERRY scores 52/100, indicating a decent nutritional profile. It is a good source of Vitamin A and C and provides some fiber, with no added sugar or sodium. However, it is a processed product (NOVA 3), meaning it's not nutritionally equivalent to whole fruits and vegetables.
How does DEL MONTE compare to other fruit pouches?
Compared to some other fruit pouches on the market, such as Mott's Applesauce pouches, DEL MONTE FRUIT+VEGGIE SQUEEZERS stands out for its inclusion of vegetable purees like carrot puree and pumpkin juice concentrate, which contribute to its high Vitamin A content. It also contains no added sugar, which is a positive attribute compared to some sweetened fruit snacks.
What are 'natural flavors' in this product?
Natural flavors in DEL MONTE FRUIT+VEGGIE SQUEEZERS are derived from natural sources, such as fruits, vegetables, or spices, to enhance the product's taste. While they contribute to the flavor profile, they do not add significant nutritional value. The specific components of natural flavors are proprietary to the manufacturer.
How many DEL MONTE Squeezers can I eat in a day?
A single pouch is considered one serving. While it contributes to your fruit and vegetable intake, it's best to consume these squeezers in moderation as part of a varied diet. Aim to get most of your fruit and vegetable servings from whole, unprocessed sources to benefit from their full nutritional matrix and fiber content.
Can this product replace a serving of vegetables?
This product contains vegetable purees and concentrates, contributing to its Vitamin A content. However, it should not fully replace whole, fresh vegetables. Whole vegetables offer a broader range of nutrients, fiber, and phytonutrients that are not fully replicated in processed purees. Consider it a supplementary source rather than a direct replacement.