DEL MONTE PINEAPPLE CHUNKS IN 100% JUICE, PINEAPPLE CHUNKS
DEL MONTE PINEAPPLE CHUNKS IN 100% JUICE scores 60/100 (Good) on FoodScore, primarily due to its **minimal processing** and the absence of added sugars, offering a source of Vitamin C.
This product received a FoodScore of 60/100, indicating a 'Good' nutritional rating.
It contains 0g of added sugar per 100g, aligning with dietary guidelines for minimal added sugars.
As a NOVA class 2 food, it is minimally processed, consisting mainly of pineapple and its juice.
A 1-cup serving provides 24% DV of Vitamin C, contributing to daily micronutrient intake.
This product can be a convenient option for fruit intake, especially when fresh pineapple is unavailable.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
1g
4% of Daily Value
Protein
0.51g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
5mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
DEL MONTE PINEAPPLE CHUNKS IN 100% JUICE achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is largely driven by its simple ingredient list and nutritional profile. The product contains pineapple, pineapple juice, pineapple juice concentrate, ascorbic acid, and citric acid. Notably, it has 0g of added sugar per 100g, which is a key positive factor, as many canned fruits contain significant amounts of added sweeteners. The inclusion of ascorbic acid (Vitamin C) as a preservative also contributes to a bonus for micronutrients, providing 24% of the Daily Value per 100g serving. Furthermore, its classification as a NOVA class 2 food signifies that it is a processed culinary ingredient, meaning it has undergone minimal processing beyond basic preparation, which earns it an 8-point bonus. Compared to plain water or an unsweetened beverage, this product provides calories and some nutrients, making it a more substantial option while still avoiding added sugars.
Health benefits
What the nutrients in del monte pineapple chunks in 100% juice, pineapple chunks actually do for you, grounded in established dietary science.
Supports Vitamin C Intake
This product is a good source of Vitamin C, providing 24% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can help support overall health and the body's natural defense systems. The presence of ascorbic acid in the ingredient list helps preserve the fruit's color and contributes to this vitamin content.
Provides Fruit Servings Without Added Sugar
DEL MONTE PINEAPPLE CHUNKS IN 100% JUICE offers a convenient way to increase fruit intake without contributing to added sugar consumption. The USDA Dietary Guidelines recommend consuming a variety of fruits, and this product provides a serving of fruit with 0g of added sugar per 100g. This makes it a suitable option for individuals looking to meet their daily fruit recommendations while managing their sugar intake.
Source of Hydration and Electrolytes
Pineapple juice, which makes up a significant portion of this product, contributes to hydration. While not a primary source of electrolytes, it does contain some naturally occurring potassium (106.06mg per 100g), which is an important electrolyte for fluid balance and nerve function. This can be a refreshing option that provides both fluid and a small amount of beneficial minerals, especially after light physical activity.
DEL MONTE PINEAPPLE CHUNKS IN 100% JUICE scores 60/100 (Good) on FoodScore, primarily due to its minimal processing and the absence of added sugars, offering a source of Vitamin C.
How to eat it
DEL MONTE PINEAPPLE CHUNKS are typically consumed as a snack, a dessert component, or an addition to meals. A common portion is 1 cup, which provides a significant amount of fruit. It's a convenient option for when fresh fruit is not readily available or for quick meal preparation.
Combine with plain Greek yogurt or cottage cheese for a balanced snack that adds protein and probiotics.
Incorporate into savory dishes like stir-fries or chicken salads to add a sweet and tangy flavor contrast.
Drain the pineapple chunks and add them to smoothies with leafy greens and a protein source for a nutrient-dense beverage.
Use as a topping for oatmeal or whole-grain pancakes to naturally sweeten your breakfast without added sugars.
Things to keep in mind
This product is generally well-tolerated and does not contain common major allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredients are straightforward: pineapple, pineapple juice, pineapple juice concentrate, ascorbic acid, and citric acid. Individuals sensitive to citric acid might experience mild digestive discomfort, though this is uncommon with the amounts typically found in fruit products. For individuals managing blood sugar, while there is no added sugar, the natural sugars from the pineapple and pineapple juice will still contribute to carbohydrate intake. Therefore, portion control is advisable for those monitoring their blood glucose levels.
Is DEL MONTE PINEAPPLE CHUNKS IN 100% JUICE healthy?
DEL MONTE PINEAPPLE CHUNKS IN 100% JUICE scores 60/100 (Good) on FoodScore. It is considered a healthy option because it provides fruit without added sugars and is a source of Vitamin C. Its minimal processing and simple ingredient list contribute positively to its nutritional profile.
How does DEL MONTE PINEAPPLE CHUNKS compare to Dole Pineapple Chunks in 100% Pineapple Juice?
Both DEL MONTE and Dole offer pineapple chunks in 100% pineapple juice, and their nutritional profiles are generally very similar, with no added sugars and comparable micronutrient content. The choice between them often comes down to personal preference for taste or brand availability, as both are good options for fruit intake.
What is ascorbic acid in this product?
Ascorbic acid is simply Vitamin C, which is added to this product primarily to protect its color and freshness. It acts as an antioxidant, preventing the pineapple from browning. This addition also contributes to the product's Vitamin C content, providing a nutritional benefit.
What is a recommended portion size for these pineapple chunks?
A recommended portion size for DEL MONTE PINEAPPLE CHUNKS is 1 cup. This serving provides a good amount of fruit and contributes to your daily fruit intake recommendations. It's important to consider this portion size when incorporating it into your diet, especially if you are managing carbohydrate intake.
Can I use the juice from the can?
Yes, the juice from the can is 100% pineapple juice with no added sugars, so it can be used. It's suitable for drinking, adding to smoothies, or using in recipes. It contributes to the product's overall nutritional value, providing natural fruit sugars and some micronutrients.