DEL MONTE VEGGIE & FRUIT JUICE FUSIONS, APPLE PEAR WATERMELON
DEL MONTE VEGGIE & FRUIT JUICE FUSIONS, APPLE PEAR WATERMELON scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage.
This DEL MONTE product has a FoodScore of 47/100, indicating a decent nutritional profile.
It provides 59% DV of Vitamin C per 100g serving.
The product is classified as NOVA class 3 (processed), which impacts its overall score.
With 0g of added sugar per 100g, it avoids a common concern in similar beverages.
Consider this beverage as an occasional alternative to plain water or unsweetened drinks.
Scores +15 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
−
What holds it back
Processed (NOVA 3)-5
Why it scores 47
DEL MONTE VEGGIE & FRUIT JUICE FUSIONS, APPLE PEAR WATERMELON receives a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a balance of some beneficial nutrients and its level of processing. A key positive is the significant Vitamin C content, contributing 59% of the Daily Value per 100g, which earned a +2 bonus. However, the product is categorized as NOVA class 3, indicating it is a processed food, which incurs a -5 penalty. While the ingredient list includes fruit and vegetable juices, the presence of ingredients like sugar and natural flavor contributes to its processed classification. Notably, the product contains 0g of added sugar per 100g, which is a positive aspect, as many fruit-based beverages contain substantial amounts. Compared to the reference baseline of plain water or an unsweetened beverage, this product offers some micronutrients but also includes components that classify it as more processed.
Health benefits
What the nutrients in del monte veggie & fruit juice fusions, apple pear watermelon actually do for you, grounded in established dietary science.
Good Source of Vitamin C
This DEL MONTE product is a good source of Vitamin C, providing 59% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. While this beverage contributes to your daily intake, it should be part of a varied diet rich in whole fruits and vegetables.
Hydration Support
Like other beverages, this product contributes to daily fluid intake, which is crucial for maintaining hydration. Adequate hydration supports various bodily functions, including nutrient transport and temperature regulation. While plain water is the primary recommendation for hydration, beverages like DEL MONTE VEGGIE & FRUIT JUICE FUSIONS can be an option to help meet fluid needs, especially for individuals who find plain water unappealing at times.
No Added Sugars
A notable aspect of this beverage is its absence of added sugars. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. The sweetness in this product primarily comes from the naturally occurring sugars in the fruit and vegetable juices, making it a preferable option over many sugar-sweetened beverages.
DEL MONTE VEGGIE & FRUIT JUICE FUSIONS, APPLE PEAR WATERMELON scores 47/100 (Decent) on FoodScore, primarily due to its classification as a processed beverage.
How to eat it
DEL MONTE VEGGIE & FRUIT JUICE FUSIONS, APPLE PEAR WATERMELON is typically consumed as a refreshing beverage at any time of day. It can be a convenient option for a quick drink, often consumed with meals or as a standalone snack. The standard serving size is 1 cup.
Consider diluting this juice with water to reduce the concentration of natural sugars and extend your hydration.
Pair this beverage with a source of fiber and protein, such as nuts or whole-grain crackers, to create a more balanced snack.
Use this juice as a base for smoothies, blending it with leafy greens and a protein source like Greek yogurt for a nutrient-dense meal replacement.
Serve chilled for optimal taste, and store in the refrigerator after opening to maintain freshness.
Things to keep in mind
The ingredient list for DEL MONTE VEGGIE & FRUIT JUICE FUSIONS, APPLE PEAR WATERMELON includes Carmine, which is a natural colorant derived from insects. While generally recognized as safe, some individuals may have sensitivities or allergies to carmine. It is also a consideration for those following vegan or certain vegetarian diets. The product also contains Citric Acid and Ascorbic Acid, common food additives used for flavor and preservation, respectively, and are generally well-tolerated. Overall, there are no major allergen concerns declared for this specific SKU, and it is suitable for most populations.
Is DEL MONTE VEGGIE & FRUIT JUICE FUSIONS, APPLE PEAR WATERMELON healthy?
This DEL MONTE product scores 47/100 on FoodScore, placing it in the 'Decent' category. It provides a good source of Vitamin C and contains no added sugars, which are positive attributes. However, it is a processed beverage, and while it contains fruit and vegetable juices, it does not offer the fiber found in whole fruits and vegetables. It can be part of a balanced diet when consumed in moderation.
How does DEL MONTE VEGGIE & FRUIT JUICE FUSIONS compare to other fruit juices?
Compared to many traditional fruit juices, this DEL MONTE product stands out by having no added sugars. Many popular fruit juices, such as some varieties from brands like Minute Maid or Tropicana, often contain significant amounts of added sugars. This product's inclusion of vegetable juices also offers a slightly different nutrient profile than 100% fruit juices.
What is 'Natural Flavor' in the ingredient list?
Natural flavor is a broad term used to describe flavorings derived from natural sources, such as fruits, vegetables, spices, or ferments. Its purpose is to enhance the taste of the product. While derived from natural sources, it is a processed ingredient and does not contribute nutritional value like whole foods do.
What is a recommended serving size for this juice?
The recommended serving size for DEL MONTE VEGGIE & FRUIT JUICE FUSIONS, APPLE PEAR WATERMELON is 1 cup (240ml). While it offers some nutrients, it's important to consider that even without added sugar, juices contain natural sugars. Moderation is key, and it should not replace your intake of whole fruits and vegetables.
Can children drink DEL MONTE VEGGIE & FRUIT JUICE FUSIONS?
Yes, children can drink this DEL MONTE product. It contains no added sugars, which is a benefit compared to many children's beverages. However, due to its natural sugar content and lack of fiber, it's advisable to offer it in limited portions and alongside water, milk, or whole fruits to ensure a balanced intake and prevent excessive sugar consumption.