DEL MONTE VEGGIE & FRUIT JUICE, PEACH MANGO scores 49/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its vitamin content, while its NOVA class 3 processing contributes to a lower score.
This DEL MONTE juice has a FoodScore of 49/100, indicating a decent nutritional profile.
A significant strength is its high Vitamin C (59% DV) and Vitamin A (39% DV) content per serving.
The product is classified as NOVA 3 (processed), which incurs a penalty in its FoodScore.
Compared to plain water, this beverage provides some micronutrients but also adds calories and sugar.
Consider this juice as an occasional source of vitamins rather than a primary hydration choice.
Scores +17 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
0.88g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 49
DEL MONTE VEGGIE & FRUIT JUICE, PEACH MANGO receives a FoodScore of 49 out of 100. This score reflects a balance of beneficial micronutrients and the impact of its processing. The product earns bonus points for its notable micronutrient content, specifically providing 59% of the Daily Value for Vitamin C and 39% of the Daily Value for Vitamin A per 100g. These vitamins are naturally present from the fruit and vegetable purees and concentrates used in the formulation. However, the product is categorized as NOVA class 3, indicating it is a processed food, which results in a 5-point penalty. While the ingredient list includes peaches, vegetable juices, and mango puree concentrate, it also contains sugar and pear juice concentrate, which contribute to its caloric density. The product declares 0g of added sugar per 100g, which is a positive aspect. Compared to plain water or an unsweetened beverage, this DEL MONTE juice offers some vitamins but also contributes 62.04 calories per 100g, making it a more calorically dense option.
Health benefits
What the nutrients in del monte veggie & fruit juice, peach mango actually do for you, grounded in established dietary science.
Good Source of Vitamin C
This DEL MONTE juice is a good source of Vitamin C, providing 59% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant, helping to protect cells from damage. Including foods rich in Vitamin C can support overall health. This product can contribute to your daily intake of this important vitamin, especially if your diet sometimes lacks fresh fruits and vegetables.
Source of Vitamin A
DEL MONTE VEGGIE & FRUIT JUICE, PEACH MANGO provides 39% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for maintaining healthy vision, immune function, and skin health. The Vitamin A in this product likely comes from ingredients like beta carotene, which is also used as a colorant. Incorporating sources of Vitamin A into your diet is important for these bodily functions, and this juice can be one way to help meet those needs.
Hydration Support
Like all beverages, this DEL MONTE juice contributes to your daily fluid intake, which is essential for maintaining hydration. Adequate hydration supports numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While plain water is the primary recommendation for hydration, this juice can be a flavorful alternative to help meet fluid needs, particularly for those who find it challenging to drink enough plain water.
DEL MONTE VEGGIE & FRUIT JUICE, PEACH MANGO scores 49/100 (Decent) on FoodScore. Its primary nutritional benefit comes from its vitamin content, while its NOVA class 3 processing contributes to a lower score.
How to eat it
This DEL MONTE juice is typically consumed as a standalone beverage, often with meals or as a snack. A common portion size is 1 cup. While it offers some vitamins, it's important to consider its caloric contribution, especially if consumed frequently throughout the day.
To enhance the nutritional value, consider pairing this juice with a source of protein like plain Greek yogurt or a handful of nuts.
For a lighter option, dilute the juice with sparkling water or plain water to reduce its caloric density per serving.
Use this juice as a base for smoothies, blending it with fresh or frozen fruits and vegetables to increase fiber content.
Portion control is key; stick to the recommended 1-cup serving size to manage calorie and sugar intake effectively.
Things to keep in mind
The ingredient list for DEL MONTE VEGGIE & FRUIT JUICE, PEACH MANGO includes sugar, which contributes to the overall caloric content. While the product states 0g of added sugar per 100g, the presence of sugar and pear juice concentrate means it still contains naturally occurring sugars that contribute to its energy density. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of the total carbohydrate and sugar content per serving. The product also contains citric acid, a common food additive, and ascorbic acid (Vitamin C) to protect color, which are generally recognized as safe. There are no common allergens explicitly declared on the label.
Is DEL MONTE VEGGIE & FRUIT JUICE, PEACH MANGO healthy?
DEL MONTE VEGGIE & FRUIT JUICE, PEACH MANGO scores 49/100 (Decent) on FoodScore. It provides a good source of Vitamin C (59% DV) and Vitamin A (39% DV). However, it is a processed beverage (NOVA 3) and contains naturally occurring sugars from fruit and pear juice concentrate. It can be part of a balanced diet when consumed in moderation.
How does DEL MONTE VEGGIE & FRUIT JUICE, PEACH MANGO compare to other fruit juices?
Compared to 100% fruit juices like Tropicana Pure Premium Orange Juice, this DEL MONTE product may have a different nutrient profile due to the inclusion of vegetable juices and purees. While it offers Vitamins A and C, it's important to check the specific sugar and fiber content of any juice for a direct comparison. Many 100% fruit juices, while containing natural sugars, often lack the added sugar found in some fruit drinks.
What is 'natural flavor' in this juice?
'Natural flavor' in DEL MONTE VEGGIE & FRUIT JUICE, PEACH MANGO refers to flavorings derived from natural sources, such as fruits, vegetables, or spices. These are added to enhance the taste profile of the product. While derived from natural sources, they are still processed ingredients and do not contribute significant nutritional value.
What is a reasonable portion size for this juice?
The recommended serving size for DEL MONTE VEGGIE & FRUIT JUICE, PEACH MANGO is 1 cup. Adhering to this portion helps manage the intake of calories and sugars. Consuming larger portions regularly would increase your overall caloric and sugar intake, which may not align with dietary goals.
Can this juice be a substitute for eating whole fruits and vegetables?
While DEL MONTE VEGGIE & FRUIT JUICE, PEACH MANGO provides some vitamins, it is not a direct substitute for whole fruits and vegetables. Whole produce contains dietary fiber, which is largely absent in juices (this product has 0.9g fiber per 100g), and a broader spectrum of phytonutrients. It's best to consume whole fruits and vegetables for their complete nutritional benefits.