DELIMEX CHICKEN & CHEESE TAQUITOS receive a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
This product scores 44/100, indicating a poor nutritional profile.
It provides 10.29g of protein per 100g, contributing to satiety.
A significant concern is the 632.35mg of sodium per 100g.
As a NOVA 4 ultra-processed food, it differs substantially from generic dairy options.
Consider these taquitos as an occasional item rather than a dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
10.29g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
632.35mg
27% of Daily Value
+
What it brings to the table
Protein (10.3g)+6
Micronutrients (Iron, Vitamin A)+4
−
What holds it back
Saturated fat (3.7g)-1
Sodium (632.4mg)-2
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 44
DELIMEX CHICKEN & CHEESE TAQUITOS earned a FoodScore of 44 out of 100, placing them in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. The product does offer a moderate amount of protein, with 10.29g per 100g, and provides some micronutrients like iron (12% DV) and Vitamin A (16% DV), which contribute positively to its score. However, these benefits are offset by other factors. The sodium content is notably high at 632.35mg per 100g, and the saturated fat content of 3.68g per 100g also incurs minor penalties. The presence of modified potato starch and modified tapioca starch indicates a complex formulation typical of ultra-processed items. Compared to a generic dairy equivalent, which would typically be less processed and have a simpler ingredient list, DELIMEX taquitos present a less favorable nutritional profile due to their processing and specific nutrient levels.
Health benefits
What the nutrients in delimex chicken & cheese taquitos, chicken & cheese actually do for you, grounded in established dietary science.
Source of Protein
DELIMEX CHICKEN & CHEESE TAQUITOS provide 10.29g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to feelings of fullness. Including protein in meals can help manage appetite. While not a primary protein source, this amount can contribute to daily protein intake, especially when combined with other protein-rich foods.
Contains Vitamin A
This product offers 16% of the Daily Value for Vitamin A per 100g. Vitamin A is crucial for vision, immune function, and skin health. It plays a role in cell growth and differentiation. While the amount provided is not exceptionally high, it can contribute to meeting daily requirements, particularly if other dietary sources of Vitamin A are limited.
Provides Iron
DELIMEX CHICKEN & CHEESE TAQUITOS contain 12% of the Daily Value for iron per 100g. Iron is a vital mineral necessary for oxygen transport in the blood and energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. This product can contribute a modest amount of iron to the diet.
DELIMEX CHICKEN & CHEESE TAQUITOS receive a FoodScore of 44/100 (Poor), primarily due to its classification as an ultra-processed food and its sodium content.
How to eat it
DELIMEX CHICKEN & CHEESE TAQUITOS are typically consumed as a snack, appetizer, or part of a casual meal. They are often baked or fried and served with dipping sauces. A common portion size is 2 taquitos, which is 68g.
To enhance the nutritional value, pair taquitos with a large serving of vegetables, such as a side salad or steamed broccoli.
Consider serving with a homemade salsa made from fresh tomatoes and onions to add vitamins and fiber without extra sodium.
To manage sodium intake, consume these taquitos in moderation and balance with other low-sodium foods throughout the day.
For a more balanced meal, combine with a source of lean protein like grilled chicken or beans, and a whole grain.
Things to keep in mind
Consumers should be aware that DELIMEX CHICKEN & CHEESE TAQUITOS contain common allergens including wheat, milk, and soy, as declared in the ingredient list. Individuals with sensitivities or allergies to these ingredients should avoid this product. The product is also high in sodium (632.35mg per 100g), which may be a concern for individuals managing blood pressure. The presence of modified potato starch and modified tapioca starch are common in ultra-processed foods and generally safe, but some individuals with digestive sensitivities might note them. Overall, for most healthy adults, the primary caution relates to the high sodium content and its ultra-processed nature.
DELIMEX CHICKEN & CHEESE TAQUITOS received a FoodScore of 44/100, which is classified as 'Poor.' This is largely due to its status as an ultra-processed food and its high sodium content. While it provides some protein and micronutrients like iron and Vitamin A, it is not considered a nutrient-dense food for regular consumption.
How does DELIMEX compare to other frozen taquito brands?
Compared to other frozen taquito brands like Jose Ole, DELIMEX CHICKEN & CHEESE TAQUITOS may have similar nutritional profiles, often characterized by being ultra-processed, moderate in protein, and high in sodium and saturated fat. Specific comparisons would require evaluating individual product labels, but the general category trends are consistent.
What is 'enriched wheat flour' in this product?
Enriched wheat flour is a common ingredient in many processed foods. It refers to wheat flour that has had certain B vitamins (niacin, thiamin, riboflavin, folic acid) and iron added back after being lost during processing. This enrichment helps to restore essential nutrients that might otherwise be deficient in diets relying on refined grains.
What is a reasonable portion size for these taquitos?
The declared serving size is 2 taquitos (68g). Sticking to this portion size helps manage intake of calories, sodium, and saturated fat. Consuming larger portions regularly would significantly increase the intake of less desirable nutrients and contribute to a less balanced diet.
Can I air fry DELIMEX CHICKEN & CHEESE TAQUITOS?
Yes, you can air fry DELIMEX CHICKEN & CHEESE TAQUITOS. Air frying can be an alternative to deep frying, potentially reducing the amount of added fat. Always follow the cooking instructions on the package for optimal safety and texture, adjusting for air fryer specific recommendations if available.