The DELIMEX GREEN CHILE & CHEESE TAMALE scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
This DELIMEX tamale has a FoodScore of 44/100, indicating a poor nutritional profile.
It contains 531mg of sodium per 100g, contributing significantly to daily intake.
With 1.8g of fiber and 6.2g of protein per 100g, it offers some beneficial nutrients.
Classified as NOVA 4, this product is an ultra-processed food.
Consider this product as an occasional convenience food rather than a dietary staple.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.8g
6% of Daily Value
Protein
6.19g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
530.97mg
23% of Daily Value
+
What it brings to the table
Fiber (1.8g)+1
Protein (6.2g)+2
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (4.0g)-1
Sodium (531.0mg)-2
Ultra-processed (NOVA 4)-10
Why it scores 44
The DELIMEX GREEN CHILE & CHEESE TAMALE receives a FoodScore of 44 out of 100, placing it in the 'Poor' category. This score is largely influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty. While the product does offer some nutritional positives, such as 1.8g of fiber and 6.2g of protein per 100g, these are offset by other factors. The presence of 132.74mg of calcium (10% DV) and 39% DV of Vitamin A contribute positively to its micronutrient profile. However, the tamale contains 530.97mg of sodium per 100g, which is a considerable amount and leads to a penalty. Additionally, its 3.98g of saturated fat per 100g also contributes to a minor penalty. Compared to a generic dairy equivalent, which often has a simpler ingredient list and lower sodium, this DELIMEX product's complex formulation and higher sodium content are notable differences.
Health benefits
What the nutrients in delimex green chile & cheese tamale actually do for you, grounded in established dietary science.
Source of Calcium and Vitamin A
This tamale provides 10% of the Daily Value for calcium and 39% of the Daily Value for Vitamin A per 100g serving. Calcium is essential for bone health and various bodily functions, while Vitamin A supports vision and immune function. While not a primary source, it can contribute to your daily intake of these micronutrients, especially when paired with other nutrient-dense foods.
Contains Protein and Fiber
With 6.19g of protein and 1.8g of fiber per 100g, the DELIMEX GREEN CHILE & CHEESE TAMALE offers a modest amount of these beneficial macronutrients. Protein is crucial for muscle repair and satiety, while fiber supports digestive health and can help regulate blood sugar levels. These components can contribute to feeling fuller, which might help manage overall calorie intake when consumed as part of a balanced meal.
Convenient Meal Component
For individuals seeking a quick and easy meal option, this DELIMEX tamale can serve as a convenient component. Its ready-to-heat format makes it accessible for busy schedules, providing a base that can be enhanced with other ingredients. While it is an ultra-processed food, its convenience can be a factor for those needing a rapid meal solution, allowing more time for other activities.
The DELIMEX GREEN CHILE & CHEESE TAMALE scores 44/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its elevated sodium content.
How to eat it
DELIMEX GREEN CHILE & CHEESE TAMALES are typically consumed as a quick meal or snack, often heated in a microwave or oven. A common portion is one tamale, which provides a moderate amount of calories and can be part of a larger meal. The primary pitfall is relying on it as a sole meal without adding other nutrient-dense foods.
Pair with a large serving of vegetables like a side salad or steamed broccoli to boost fiber and micronutrient intake.
Consider cutting the tamale in half and serving it alongside a lean protein source such as grilled chicken or beans to increase protein content.
To reduce sodium intake, balance this meal with other foods that are naturally low in sodium throughout the day.
Use as a small component of a larger, homemade meal rather than a standalone option to improve overall nutritional balance.
Things to keep in mind
This product contains Monterey Jack Cheese, indicating the presence of milk as an allergen. Individuals with dairy allergies should avoid this product. The ingredient list also includes soybean oil, which is a common allergen for some. As an ultra-processed food, it contains several modified ingredients such as modified food starch and modified cellulose, which some individuals may prefer to limit in their diet. The sodium content of 530.97mg per 100g is relatively high, and those monitoring their sodium intake for blood pressure management should be mindful of portion sizes and overall daily sodium consumption.
The DELIMEX GREEN CHILE & CHEESE TAMALE has a FoodScore of 44/100, classifying it as 'Poor.' While it offers some protein, fiber, calcium, and Vitamin A, it is also an ultra-processed food with a notable sodium content. It is best considered an occasional convenience item rather than a regular part of a healthy diet.
How does DELIMEX compare to other frozen tamale brands?
Compared to other frozen tamale brands like Amy's Kitchen tamales, DELIMEX may have a different nutritional profile. For instance, Amy's Kitchen often emphasizes organic ingredients and may have varying levels of sodium and fat. Consumers should always check the specific nutrition facts and ingredient lists for direct comparisons.
What is 'corn masa flour' in this product?
Corn masa flour is a traditional flour made from dried corn kernels that have been cooked and soaked in a lime solution, then ground. It is the primary ingredient in the dough used for tamales and tortillas. In this DELIMEX product, it forms the base of the tamale.
What is a reasonable portion size for this tamale?
The declared serving size is 1 tamale. Given its calorie and sodium content, sticking to this portion size is advisable. If you are looking to reduce overall intake, you might consider having half a tamale and supplementing your meal with more vegetables or a lean protein source.
Can I eat this tamale if I'm trying to limit processed foods?
The DELIMEX GREEN CHILE & CHEESE TAMALE is classified as NOVA 4, meaning it is an ultra-processed food. If your goal is to limit processed foods, this product would not align with that objective. Opting for homemade tamales or less processed meal options would be more suitable for that dietary preference.