DELIMEX THREE CHEESE TAQUITOS receive a FoodScore of 41/100 (Poor), primarily due to their **ultra-processed** nature and moderate sodium content.
FoodScore: 41/100 (Poor), indicating a product with limited nutritional value.
Contains 2.4g of fiber per 100g, contributing to daily intake.
High sodium content at 482.35mg per 100g is a primary concern.
Classified as NOVA 4 (ultra-processed), similar to many frozen convenience foods.
Best consumed in moderation as an occasional item rather than a dietary staple.
Scores +8 points above the dairy category average (33/100 across 5088 foods).
Fiber
2.4g
9% of Daily Value
Protein
7.06g
14% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
482.35mg
21% of Daily Value
+
What it brings to the table
Fiber (2.4g)+2
Protein (7.1g)+3
Micronutrients (Calcium)+2
−
What holds it back
Saturated fat (4.1g)-2
Sodium (482.4mg)-1
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 41
DELIMEX THREE CHEESE TAQUITOS earned a FoodScore of 41 out of 100, placing them in the 'Poor' category. This score is influenced by several factors. On the positive side, the product receives bonus points for its protein content, providing 7.06g per 100g, and for fiber, with 2.4g per 100g. It also contributes a modest 14% Daily Value for calcium. However, significant penalties are applied. The product is classified as NOVA 4, indicating it is ultra-processed, which incurs a substantial -10 point deduction. It also contains 4.12g of saturated fat per 100g, leading to a -2 point penalty, and 482.35mg of sodium per 100g, resulting in a -1 point penalty. The presence of ingredients like modified food starch and carrageenan in the cheese sauce contributes to its ultra-processed classification. Compared to a generic dairy equivalent, which would typically be less processed and have a more favorable nutrient profile, DELIMEX THREE CHEESE TAQUITOS contain higher sodium and saturated fat, and are significantly more processed.
Health benefits
What the nutrients in delimex three cheese taquitos actually do for you, grounded in established dietary science.
Source of Protein
DELIMEX THREE CHEESE TAQUITOS provide 7.06g of protein per 100g. Protein is an essential macronutrient that supports muscle maintenance and repair, and contributes to satiety. While not a primary protein source, this amount can contribute to your daily protein intake, especially when combined with other protein-rich foods in a meal.
Contains Dietary Fiber
With 2.4g of fiber per 100g, these taquitos offer a modest amount of this important nutrient. Dietary fiber is known to support digestive health and can help regulate blood sugar levels. Including fiber-containing foods in your diet is beneficial for overall wellness, and this product can contribute to that goal.
Source of Calcium
These taquitos contribute 14% of the Daily Value for calcium per 100g. Calcium is vital for bone health and plays a role in nerve function and muscle contraction. While not a significant source, it can help meet daily calcium needs, particularly when consumed as part of a varied diet that includes other calcium-rich foods.
DELIMEX THREE CHEESE TAQUITOS receive a FoodScore of 41/100 (Poor), primarily due to their ultra-processed nature and moderate sodium content.
How to eat it
DELIMEX THREE CHEESE TAQUITOS are typically consumed as a quick snack, appetizer, or part of a casual meal. They are designed for convenience, often heated in a microwave or oven. A common portion is 3 taquitos, but it's easy to consume more, which can quickly increase intake of sodium and saturated fat.
Pair with a fresh vegetable salsa or a side salad to add vitamins, minerals, and additional fiber.
Consider a smaller portion, such as 2 taquitos, and combine with a lean protein source like grilled chicken or beans to create a more balanced meal.
Use as an occasional treat rather than a regular meal component to manage intake of sodium and saturated fat.
To reduce fat, consider baking or air-frying instead of deep-frying, though the product is typically designed for oven or microwave preparation.
Things to keep in mind
Consumers should be aware of the sodium content in DELIMEX THREE CHEESE TAQUITOS, which is 482.35mg per 100g. Individuals monitoring their sodium intake, such as those with high blood pressure, should consume this product in moderation. The ingredient list includes carrageenan, a common food additive used as a thickener and stabilizer, which some individuals may prefer to limit in their diet. The product contains milk, which is a common allergen. As an ultra-processed food, it contains various additives and ingredients that are not typically found in home cooking, which some consumers may wish to minimize.
DELIMEX THREE CHEESE TAQUITOS received a FoodScore of 41/100 (Poor). While they offer some protein and fiber, their classification as an ultra-processed food and moderate sodium content suggest they are not a primary source of nutrition for a healthy diet. They are best consumed occasionally and in moderation.
How do DELIMEX THREE CHEESE TAQUITOS compare to other frozen appetizers?
Compared to other frozen appetizers like Totino's Pizza Rolls, DELIMEX THREE CHEESE TAQUITOS share a similar profile as an ultra-processed convenience food. Both typically contain moderate to high levels of sodium and saturated fat. Nutritional values can vary significantly between specific products, so checking individual labels is always recommended for direct comparison.
What does 'ultra-processed' mean for this product?
The NOVA 4 classification means DELIMEX THREE CHEESE TAQUITOS are an ultra-processed food. This category includes foods made with industrial formulations that often contain ingredients not typically used in home cooking, such as modified starches, gums like carrageenan, and flavor enhancers. These foods are generally associated with lower nutritional quality.
What is a reasonable portion size for DELIMEX THREE CHEESE TAQUITOS?
The declared serving size is 3 taquitos. Sticking to this portion helps manage intake of sodium and saturated fat. Consuming larger portions frequently could contribute to exceeding daily recommended limits for these nutrients.
Can DELIMEX THREE CHEESE TAQUITOS be part of a balanced diet?
Yes, DELIMEX THREE CHEESE TAQUITOS can be included in a balanced diet, but they should be consumed in moderation. To balance their nutritional profile, pair them with nutrient-dense foods like fresh vegetables, fruits, and lean proteins. They are best viewed as an occasional convenience item rather than a dietary staple.