DELMONTE GARDEN QUALITY, FRUIT BURST, NATURAL FRUIT & VEGGIE PUREES & JUICES, MANGO
DELMONTE GARDEN QUALITY, FRUIT BURST, MANGO scores 52/100 (Decent) due to its significant micronutrient content from fruit and vegetable purees, despite being a processed beverage.
This product has a FoodScore of 52/100, placing it in the Decent category.
It provides a notable amount of Vitamin A (216% DV) and Vitamin C (74% DV) per 100g.
The product is classified as NOVA class 3, indicating it is a processed food.
With 0g of added sugar, it is a better choice than many sweetened beverages.
Consider this as a convenient fruit and vegetable puree option, not a substitute for whole produce.
Scores +20 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.3g
12% of Daily Value
Protein
1.11g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
6mg
0% of Daily Value
+
What it brings to the table
Fiber (3.3g)+3
Micronutrients (Vitamin A, Vitamin C)+4
−
What holds it back
Processed (NOVA 3)-5
Why it scores 52
DELMONTE GARDEN QUALITY, FRUIT BURST, MANGO receives a FoodScore of 52/100, categorized as Decent. This score reflects a balance of beneficial nutrients and its processed nature. A significant positive contributor is the presence of Vitamin A, providing 216% of the Daily Value per 100g, and Vitamin C, contributing 74% of the Daily Value. These come from ingredients like carrot juice concentrate and mango puree concentrate. The product also gains points for its fiber content, with 3.3g per 100g. Notably, it contains 0g of added sugar, which is a positive aspect compared to many fruit-flavored beverages that often contain substantial amounts of added sweeteners. However, the product incurs a penalty due to its NOVA class 3 classification, indicating it is a processed food. While it contains fruit and vegetable purees, the concentration and blending with other ingredients like pear puree concentrate and natural flavors categorize it as processed rather than a whole, unprocessed food. Compared to plain water or an unsweetened beverage baseline, this product offers more nutrients but is also more calorically dense.
Health benefits
What the nutrients in delmonte garden quality, fruit burst, natural fruit & veggie purees & juices, mango actually do for you, grounded in established dietary science.
Rich in Vitamin A
This DELMONTE GARDEN QUALITY product is an excellent source of Vitamin A, supplying 216% of the Daily Value per 100g. Vitamin A is a fat-soluble vitamin important for maintaining healthy vision, immune function, and skin health. The high concentration of Vitamin A in this product is primarily due to the inclusion of carrot juice concentrate and pumpkin juice concentrate in its formulation. Consuming adequate Vitamin A supports various bodily functions and can be a beneficial addition to a balanced diet, especially for those looking to boost their intake of this specific micronutrient.
Good Source of Vitamin C
DELMONTE GARDEN QUALITY, FRUIT BURST, MANGO provides a good amount of Vitamin C, delivering 74% of the Daily Value per 100g. Vitamin C is a water-soluble vitamin known for its role as an antioxidant and its importance in immune system support. It also contributes to collagen formation, which is crucial for skin, cartilage, and bone health. The ascorbic acid (Vitamin C) listed in the ingredients further fortifies the natural Vitamin C content from the fruit purees, making this product a convenient way to contribute to your daily Vitamin C needs.
Contains Dietary Fiber
With 3.3g of fiber per 100g, this product contributes to your daily fiber intake. Dietary fiber is important for digestive health, helping to maintain bowel regularity and supporting a healthy gut microbiome. The fiber content in this fruit and veggie puree comes from the fruit and vegetable purees themselves, such as pear puree concentrate and mango puree concentrate. While not as high in fiber as whole fruits and vegetables, it offers more fiber than many clear juices, making it a more substantial option.
DELMONTE GARDEN QUALITY, FRUIT BURST, MANGO scores 52/100 (Decent) due to its significant micronutrient content from fruit and vegetable purees, despite being a processed beverage.
How to eat it
This fruit and veggie puree pouch is typically consumed as a convenient snack or a part of a meal, often by children but also by adults seeking a quick fruit and vegetable serving. It's designed for on-the-go consumption and can be a useful way to incorporate fruit and vegetable purees into the diet.
Pair with a source of protein like Greek yogurt or a handful of nuts to create a more balanced snack that promotes satiety.
Use as a topping for oatmeal or unsweetened cereal to add natural sweetness and a boost of vitamins and fiber.
Consider this as a convenient alternative to whole fruit when fresh options are unavailable, but prioritize whole fruits and vegetables when possible.
For portion control, consume one pouch as a single serving rather than multiple pouches in one sitting to manage calorie intake.
Things to keep in mind
The DELMONTE GARDEN QUALITY, FRUIT BURST, MANGO product is generally well-tolerated. It does not contain common allergens such as milk, soy, wheat, tree nuts, peanuts, or egg. The ingredient list includes natural flavors and citric acid, which are common food additives and typically not a concern for most individuals. There are no artificial sweeteners or colors in this specific formulation. Individuals with sensitivities to highly concentrated fruit purees might experience mild digestive upset, but this is uncommon. Overall, there are no significant cautions or interactions associated with this product for the general population.
Is DELMONTE GARDEN QUALITY, FRUIT BURST, MANGO healthy?
This product scores 52/100 (Decent) on FoodScore. It provides significant amounts of Vitamin A and Vitamin C and contains 0g of added sugar. While it is a processed food, it can be a convenient way to incorporate fruit and vegetable purees into your diet, especially when whole produce is not readily available. It's a better choice than many sugary beverages.
How does DELMONTE GARDEN QUALITY compare to other fruit pouches?
Compared to some other fruit pouches on the market, such as those from brands like GoGo squeeZ, DELMONTE GARDEN QUALITY, FRUIT BURST, MANGO stands out for its 0g added sugar and high Vitamin A content. Many similar products may contain added sugars or fewer micronutrients. Always check the nutrition label for specific comparisons.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as fruits, vegetables, spices, or ferments. They are used to enhance the taste of the product. While derived from natural sources, they are processed and can be complex mixtures, but they are generally recognized as safe for consumption.
Can this product replace a serving of fruit or vegetables?
This product can contribute to your daily intake of fruits and vegetables, offering nutrients like Vitamin A and C. However, it is a puree and lacks the whole food matrix and chewing experience of whole fruits and vegetables. For optimal health, it's best to prioritize a variety of whole, unprocessed fruits and vegetables.
Is this product suitable for toddlers?
Given its puree form and nutrient content, this product can be suitable for toddlers as part of a varied diet. The 0g added sugar is a positive for young children. However, always consult with a pediatrician for specific dietary recommendations for toddlers, especially regarding portion sizes and overall dietary balance.