DERLE HYGRADE 1% Low Fat Milk scores 60/100 (Good) due to its contribution of essential micronutrients like Vitamin A and its minimally processed nature.
DERLE HYGRADE 1% Low Fat Milk has a FoodScore of 60/100 (Good).
It is a good source of Vitamin A, providing 23% DV per 100g.
This product is classified as NOVA 2, indicating it is a minimally processed culinary ingredient.
Compared to generic dairy milk, this SKU offers similar nutritional benefits.
A standard serving of 1 cup provides 110 calories and 8g of protein.
Scores +27 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
54.17mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
DERLE HYGRADE 1% Low Fat Milk achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is primarily driven by its nutrient profile and minimal processing. The product receives a significant bonus for its micronutrient content, specifically Vitamin A Palmitate, which contributes 23% of the Daily Value per 100g. It also benefits from being a NOVA class 2 food, meaning it is a processed culinary ingredient rather than an ultra-processed product, earning an additional 8 points. The fat content is low at 1.04g total fat per 100g, with only 0.62g of saturated fat, aligning with dietary recommendations for lower fat dairy options. There is no added sugar, which is a positive factor. Compared to a generic dairy equivalent, DERLE HYGRADE 1% Low Fat Milk offers a comparable nutritional profile, providing similar amounts of protein and calcium while keeping fat and added sugars low.
Health benefits
What the nutrients in derle hygrade 1% low fat milk actually do for you, grounded in established dietary science.
Supports Bone Health
DERLE HYGRADE 1% Low Fat Milk is a source of calcium, providing 10% of the Daily Value per 100g. Calcium is an essential mineral known for its role in maintaining strong bones and teeth. Regular intake of calcium-rich foods like milk can contribute to bone density throughout life. This product can be a convenient way to help meet daily calcium needs, especially when consumed as part of a balanced diet.
Contributes to Vitamin A Intake
This milk is fortified with Vitamin A Palmitate, contributing 23% of the Daily Value per 100g. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting proper cell growth and differentiation. Including DERLE HYGRADE 1% Low Fat Milk in your diet can help ensure adequate intake of this important fat-soluble vitamin, particularly for individuals who may not get enough from other dietary sources.
Provides Quality Protein
DERLE HYGRADE 1% Low Fat Milk delivers 3.33g of protein per 100g, which is a source of complete protein. Protein is vital for muscle repair, growth, and the production of enzymes and hormones. Consuming milk can help with satiety and provide essential amino acids needed for various bodily functions. This makes it a suitable beverage for supporting muscle health and overall bodily maintenance.
DERLE HYGRADE 1% Low Fat Milk scores 60/100 (Good) due to its contribution of essential micronutrients like Vitamin A and its minimally processed nature.
How to eat it
DERLE HYGRADE 1% Low Fat Milk is a versatile beverage commonly consumed as a drink on its own, with cereal, or in coffee and tea. A typical serving is 1 cup (240ml), providing a good source of calcium and Vitamin A. It's a staple in many American diets for its nutritional value and culinary uses.
Pair with whole-grain cereal or oatmeal for a fiber-rich breakfast that enhances satiety.
Use as a base for smoothies with fruits and vegetables to boost nutrient intake.
Incorporate into cooking and baking recipes as a lower-fat dairy option compared to whole milk.
Enjoy a glass with meals to contribute to your daily calcium and Vitamin A requirements.
Things to keep in mind
This product contains milk, which is a common allergen. Individuals with lactose intolerance may experience digestive discomfort and should consider lactose-free alternatives if consuming this product. The ingredient list is straightforward, containing only lowfat milk and two vitamins, Vitamin A Palmitate and Vitamin D3. There are no artificial colors, flavors, or excessive preservatives to note. For most individuals without a milk allergy or severe lactose intolerance, DERLE HYGRADE 1% Low Fat Milk is generally well-tolerated and poses no significant cautions beyond typical dairy consumption considerations.
DERLE HYGRADE 1% Low Fat Milk scores 60/100 (Good) on FoodScore. It is considered a healthy choice due to its low fat content, absence of added sugars, and fortification with essential vitamins like Vitamin A and D3. It also provides a good source of protein and calcium, contributing to overall nutrient intake.
How does DERLE HYGRADE 1% Low Fat Milk compare to other milk brands?
Compared to a generic 1% low-fat milk, DERLE HYGRADE 1% Low Fat Milk offers a very similar nutritional profile, including comparable protein, fat, and micronutrient levels. When compared to a brand like Fairlife 2% Reduced Fat Milk, DERLE HYGRADE has slightly less protein and calcium per serving, as Fairlife is ultra-filtered to concentrate these nutrients. However, both are good sources of dairy nutrition.
What is Vitamin A Palmitate and why is it in milk?
Vitamin A Palmitate is a form of Vitamin A added to milk to replace the vitamin lost during the fat removal process. It is a fat-soluble vitamin crucial for vision, immune function, and cell growth. Fortification ensures that low-fat milk varieties still provide this important nutrient.
What is a recommended portion size for DERLE HYGRADE 1% Low Fat Milk?
A standard recommended portion size for DERLE HYGRADE 1% Low Fat Milk is 1 cup (240ml). This serving provides 110 calories, 8g of protein, and significant percentages of your daily calcium and Vitamin A. This portion fits well within a balanced diet for most adults and children.
Can DERLE HYGRADE 1% Low Fat Milk be used in coffee?
Yes, DERLE HYGRADE 1% Low Fat Milk can be used in coffee. Its low-fat content makes it a lighter option compared to whole milk, while still providing a creamy texture and a touch of sweetness without added sugar. It's a popular choice for those looking to reduce fat intake in their beverages.