DIGIORNO CHICKEN PARMESAN WHITE MEAT CHICKEN & TOMATOES WITH MOZZARELLA CHEESE OVER A MARINARA SAUCE ITALIAN STYLE FAVORITES PIZZA, CHICKEN PARMESAN
DIGIORNO CHICKEN PARMESAN PIZZA scores 51/100, placing it in the Decent category. Its primary nutritional drivers are a notable protein content and the presence of iron, balanced against its classification as a processed food and contributions from added sugar and sodium.
This DIGIORNO pizza earns a FoodScore of 51/100, rated as Decent.
It provides 10.77g of protein per 100g, contributing positively to satiety.
The product contains 476.92mg of sodium per 100g, which is a significant factor.
Compared to generic dairy equivalents, this product is more processed (NOVA 3).
Consider pairing with a fresh salad to increase fiber and micronutrient intake.
Scores +18 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
10.77g
22% of Daily Value
Added sugar
3.1g
6% of Daily Value
Sodium
476.92mg
21% of Daily Value
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What it brings to the table
Protein (10.8g)+6
Micronutrients (Iron)+2
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What holds it back
Added sugar (3.1g)-1
Sodium (476.9mg)-1
Processed (NOVA 3)-5
Why it scores 51
The DIGIORNO CHICKEN PARMESAN PIZZA receives a FoodScore of 51 out of 100, categorizing it as Decent. This score reflects a balance of positive and less favorable nutritional aspects. On the positive side, it provides a notable 10.77 grams of protein per 100g, which contributes to satiety and muscle maintenance. Additionally, it offers 1.85mg of iron, meeting 10% of the Daily Value per 100g serving. However, several factors reduce its overall score. The product contains 3.1 grams of added sugar per 100g, which is a penalty according to dietary guidelines. Its sodium content is also a significant factor, at 476.92mg per 100g. Furthermore, as a processed food (NOVA class 3), it incurs a penalty. Ingredients like enriched wheat flour and vegetable oil (soybean oil and/or corn oil) are common in processed items. Compared to a generic dairy equivalent, which often has fewer added ingredients and less processing, this pizza presents a more complex nutritional profile due to its composite nature and preparation.
Health benefits
What the nutrients in digiorno chicken parmesan white meat chicken & tomatoes with mozzarella cheese over a marinara sauce italian style favorites pizza, chicken parmesan actually do for you, grounded in established dietary science.
Source of Protein
This DIGIORNO pizza provides 10.77 grams of protein per 100g. Protein is an essential macronutrient that supports muscle repair and growth, and contributes to feelings of fullness, which can be beneficial for managing appetite. Including adequate protein in meals helps maintain energy levels and supports various bodily functions. This makes the product a source of protein within a meal.
Contribution of Iron
The product contributes 1.85mg of iron per 100g, which is 10% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and overall energy metabolism. Adequate iron intake is important for preventing fatigue and supporting cognitive function. While not a primary source, this pizza can contribute to daily iron needs.
Convenient Meal Option
As a frozen pizza, this DIGIORNO product offers a convenient meal solution for busy individuals or families. Its ease of preparation can help ensure a meal is available when time is limited, potentially reducing reliance on less nutritious takeout options. While it is a processed food, its convenience can be a practical benefit in certain dietary contexts.
DIGIORNO CHICKEN PARMESAN PIZZA scores 51/100, placing it in the Decent category. Its primary nutritional drivers are a notable protein content and the presence of iron, balanced against its classification as a processed food and contributions from added sugar and sodium.
How to eat it
Frozen pizzas like this DIGIORNO CHICKEN PARMESAN PIZZA are typically consumed as a quick lunch or dinner. A common portion is often more than the stated 0.167 pizza serving size, so portion awareness is key. It's often eaten on its own, but can be enhanced with additional components.
To increase the nutritional value, pair your pizza with a large side salad containing various vegetables and a light vinaigrette.
Consider consuming a smaller portion of the pizza and supplementing with a lean protein source like grilled chicken or a legume-based soup.
Be mindful of the sodium content; balance this meal with other low-sodium foods throughout the day to manage overall sodium intake.
For a more balanced meal, add extra fresh or roasted vegetables like bell peppers, onions, or spinach on top of the pizza before baking.
Things to keep in mind
This product contains common allergens including wheat, milk, and soybean oil, which are listed in the ingredients. Individuals with allergies to these components should avoid consumption. The sodium content of 476.92mg per 100g is relatively high; those monitoring their blood pressure or with specific dietary restrictions for sodium should be mindful of portion sizes. The presence of enriched wheat flour indicates a refined grain base, which offers less fiber compared to whole grain alternatives. While no artificial sweeteners or colors are explicitly listed, the product is classified as NOVA class 3 (processed), suggesting a formulation that may include various food additives and processing steps.
This DIGIORNO pizza scores 51/100, placing it in the Decent category. It offers protein and some iron, but also contains added sugar and a notable amount of sodium. Its classification as a processed food (NOVA 3) also impacts its score. It can fit into a balanced diet when consumed in moderation and paired with other nutrient-dense foods.
How does DIGIORNO compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, the DIGIORNO CHICKEN PARMESAN PIZZA's nutritional profile is comparable to a brand like Red Baron or Totino's, often sharing similar levels of protein, fat, and sodium. Specific comparisons would depend on the exact SKU, as formulations vary widely. This product's protein content is a positive aspect.
What is 'enriched wheat flour' and why is it in this pizza?
Enriched wheat flour is a refined flour where certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron have been added back after processing. It's a common base in many baked goods, including pizza crusts, providing texture and structure. While it restores some nutrients, it typically has less fiber than whole wheat flour.
What is a reasonable portion size for this pizza?
The stated serving size is 0.167 of the pizza. For most adults, this would be a relatively small portion. To manage calorie and sodium intake, consider sticking to one or two of these designated servings. Pairing it with a large vegetable salad can make a smaller pizza portion feel more satisfying and nutritionally complete.
Can I add extra toppings to this DIGIORNO pizza?
Yes, adding extra toppings is a good way to enhance the nutritional value of this DIGIORNO pizza. Consider adding fresh vegetables like bell peppers, mushrooms, or spinach to increase fiber and micronutrient intake. Lean protein sources like extra grilled chicken or plant-based options can also be added to boost protein without significantly increasing saturated fat.