DIGIORNO ROMANO CHEESE scores 47/100 (Decent) on FoodScore, primarily due to its **high protein content** and significant calcium, balanced against its **elevated sodium and saturated fat** levels.
FoodScore: 47/100 (Decent), indicating a moderate nutritional profile.
A notable strength is its high protein content at 40g per 100g serving.
The primary concern is the 1400mg of sodium per 100g, contributing to a penalty.
Compared to generic dairy, this product offers a similar nutritional balance common in hard cheeses.
Use in small portions to manage sodium and saturated fat intake.
Scores +14 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
40g
80% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1400mg
61% of Daily Value
+
What it brings to the table
Protein (40g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (20g)-15
Sodium (1400mg)-8
Why it scores 47
DIGIORNO ROMANO CHEESE receives a FoodScore of 47/100, placing it in the 'Decent' category. This score reflects a mixed nutritional profile, with significant positive and negative contributors. On the positive side, the product is an excellent source of protein, providing 40g per 100g, which earned a +10 bonus. It also contributes substantially to daily calcium intake, with 1200mg (92% DV), adding a +2 bonus. The product's classification as NOVA 2 (processed culinary ingredients) indicates it is minimally processed, which also contributed an +8 bonus. However, these benefits are offset by its high content of saturated fat, at 20g per 100g, resulting in a -15 penalty. The sodium content of 1400mg per 100g also led to a significant -8 penalty. The ingredient list, including pasteurized part-skim cow's milk, salt, cheese culture, and enzymes, is straightforward and typical for this type of cheese. Compared to a generic dairy equivalent, DIGIORNO ROMANO CHEESE's score is consistent with other hard cheeses, which often present a similar balance of beneficial protein and calcium alongside higher saturated fat and sodium.
Health benefits
What the nutrients in digiorno, romano cheese actually do for you, grounded in established dietary science.
Excellent Source of Protein
DIGIORNO ROMANO CHEESE provides a substantial 40g of protein per 100g, making it an excellent source of this macronutrient. Protein is essential for muscle repair, growth, and overall satiety. Incorporating this cheese in moderation can help meet daily protein requirements, especially for individuals looking to increase their protein intake without relying solely on meat sources. The protein content can contribute to a feeling of fullness, potentially aiding in portion control of other foods.
High in Calcium
This cheese is a significant source of calcium, offering 1200mg (92% DV) per 100g. Calcium is crucial for maintaining strong bones and teeth, nerve function, and muscle contraction. Including DIGIORNO ROMANO CHEESE in your diet can contribute to bone health, particularly important for adolescents and older adults. Pairing it with foods rich in Vitamin D can further enhance calcium absorption.
Minimally Processed Ingredient
Classified as NOVA 2, DIGIORNO ROMANO CHEESE is considered a processed culinary ingredient. This means it has undergone minimal processing, primarily for preservation and to create its distinct flavor and texture, without the addition of many industrial additives. Its simple ingredient list, featuring pasteurized part-skim cow's milk, salt, cheese culture, and enzymes, reflects this minimal processing. This can be a favorable characteristic for consumers aiming to reduce their intake of ultra-processed foods.
DIGIORNO ROMANO CHEESE scores 47/100 (Decent) on FoodScore, primarily due to its high protein content and significant calcium, balanced against its elevated sodium and saturated fat levels.
How to eat it
Romano cheese is typically used as a flavor enhancer rather than a primary food item, often grated over dishes. A common serving size is 2 teaspoons, which is a small amount but can still contribute significant flavor and some nutrients. It's frequently incorporated into Italian-American cuisine.
Use DIGIORNO ROMANO CHEESE as a finishing touch over pasta, salads, or roasted vegetables to add a savory, salty flavor.
Combine with fresh herbs and a drizzle of olive oil to create a simple, flavorful topping for whole-grain bread or crackers, managing the portion size carefully.
Grate a small amount into soups or stews during the last few minutes of cooking to deepen the umami flavor without adding excessive sodium.
Pair with fresh fruits like grapes or apples to balance its rich, salty profile and add dietary fiber.
Things to keep in mind
The primary caution for DIGIORNO ROMANO CHEESE relates to its high sodium content (1400mg per 100g) and saturated fat (20g per 100g). Individuals monitoring their blood pressure or cholesterol levels should consume this product in very small, controlled portions. The product contains cow's milk, which is a common allergen; individuals with lactose intolerance or milk allergies should avoid it. There are no artificial colors, flavors, or problematic preservatives listed in the ingredients, making it a relatively clean option in terms of additives. However, due to its concentrated nutrient profile, it's important to be mindful of serving sizes to prevent overconsumption of sodium and saturated fat.
DIGIORNO ROMANO CHEESE has a FoodScore of 47/100, indicating a decent nutritional profile. It is an excellent source of protein and calcium, which are beneficial for muscle and bone health. However, it is also high in sodium and saturated fat, which should be consumed in moderation as part of a balanced diet. Its healthfulness depends largely on portion control and overall dietary context.
How does DIGIORNO ROMANO CHEESE compare to other hard cheeses?
Compared to other hard cheeses like Parmesan or Pecorino Romano, DIGIORNO ROMANO CHEESE has a similar nutritional composition, often high in protein and calcium but also in sodium and saturated fat. For instance, a brand like BELGIOIOSO Parmesan also features high protein and calcium, with comparable sodium levels. The specific nutrient values can vary slightly between brands and types of hard cheese, but the general profile remains consistent.
What does 'pasteurized part-skim cow's milk' mean for this cheese?
The use of pasteurized part-skim cow's milk means the milk has been heated to kill harmful bacteria, ensuring food safety. 'Part-skim' indicates that some of the fat has been removed from the milk before cheesemaking, which can result in a slightly lower fat content compared to cheeses made with whole milk, though this product still contains 30g total fat per 100g.
What is a recommended portion size for DIGIORNO ROMANO CHEESE?
The recommended serving size for DIGIORNO ROMANO CHEESE is 2 teaspoons (approximately 5g). This small portion helps to manage the intake of sodium (70mg per 2 tsp) and saturated fat (1g per 2 tsp). Using it as a flavorful condiment rather than a main ingredient is key to incorporating it into a balanced diet without exceeding daily limits for these nutrients.
Can I use DIGIORNO ROMANO CHEESE if I am lactose intolerant?
Romano cheese, like many hard, aged cheeses, contains very little lactose due to the cheesemaking process where lactose is converted to lactic acid. Therefore, some individuals with mild lactose intolerance may tolerate it better than fresh dairy products. However, it is still derived from cow's milk, so individuals with severe lactose intolerance or a milk allergy should exercise caution or avoid it.