DIGIORNO FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO & ROMANO ORIGINAL RISING CRUST PIZZA, FOUR CHEESE
DIGIORNO FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO & ROMANO ORIGINAL RISING CRUST PIZZA scores 53/100 (Decent). Its score is primarily driven by a notable protein content, balanced against its NOVA 3 classification as a processed food.
This DIGIORNO pizza scores 53/100, placing it in the 'Decent' category.
It provides 11.28g of protein per 100g, contributing positively to its nutritional profile.
A significant concern is the sodium content at 526.32mg per 100g.
Compared to generic dairy, this product is more processed and higher in sodium.
Consider this product as an occasional meal option, mindful of portion sizes.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
11.28g
23% of Daily Value
Added sugar
2.3g
5% of Daily Value
Sodium
526.32mg
23% of Daily Value
+
What it brings to the table
Protein (11.3g)+7
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.8g)-1
Sodium (526.3mg)-2
Processed (NOVA 3)-5
Why it scores 53
DIGIORNO FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO & ROMANO ORIGINAL RISING CRUST PIZZA achieves a FoodScore of 53 out of 100, categorizing it as 'Decent'. This score reflects a combination of positive and negative nutritional attributes. On the positive side, the product receives a bonus for its protein content, providing 11.28g per 100g, which is a meaningful amount of protein. It also gains points for micronutrients like calcium (203.01mg or 16% DV) and iron (1.8mg or 10% DV). However, several factors detract from its score. The presence of 3.76g of saturated fat per 100g incurs a penalty, as does its high sodium content of 526.32mg per 100g. Furthermore, its classification as a NOVA 3 food, indicating it is processed, results in a significant penalty. The ingredient list includes enriched wheat flour and sugar, which contribute to its processed nature. Compared to a generic dairy equivalent, this pizza is considerably higher in sodium and is a more complex, processed food item.
Health benefits
What the nutrients in digiorno four cheese mozzarella, parmesan, asiago & romano original rising crust pizza, four cheese actually do for you, grounded in established dietary science.
Source of Protein
This DIGIORNO pizza offers 11.28g of protein per 100g, which can contribute to your daily protein intake. Protein is essential for muscle maintenance and repair, and plays a role in satiety. Including protein in meals helps in feeling full and satisfied, which can be beneficial for overall dietary management. This makes it a convenient option for a meal that provides a protein component.
Provides Calcium and Iron
The product contains 203.01mg of calcium (16% DV) and 1.8mg of iron (10% DV) per 100g. Calcium is vital for bone health and function, while iron is crucial for oxygen transport in the blood and energy production. While not a primary source, these contributions can help meet daily micronutrient needs, especially when consumed as part of a varied diet. The cheese blend, including mozzarella and parmesan, is a source of these minerals.
Convenient Meal Option
As a frozen pizza, this DIGIORNO product offers a convenient and accessible meal solution for busy individuals or families. Its ease of preparation can help ensure a meal is available when time is limited. While convenience is a practical benefit, it's important to balance such options with less processed foods to maintain a varied and nutrient-dense diet.
DIGIORNO FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO & ROMANO ORIGINAL RISING CRUST PIZZA scores 53/100 (Decent). Its score is primarily driven by a notable protein content, balanced against its NOVA 3 classification as a processed food.
How to eat it
Frozen pizzas like this DIGIORNO product are typically consumed as a main meal, often for dinner or lunch. A common portion might be one-sixth of the pizza, as indicated by the serving size. The primary pitfall is often consuming larger portions, leading to higher intake of sodium and saturated fat.
To enhance the nutritional value, pair your pizza slice with a large side salad rich in non-starchy vegetables.
Consider limiting your portion to one or two slices and supplementing with lean protein sources like grilled chicken or beans.
Be mindful of the sodium content; balance your meal by choosing other foods that are naturally low in sodium throughout the day.
Add extra vegetables like bell peppers, onions, or mushrooms before baking to boost fiber and micronutrient intake.
Things to keep in mind
This DIGIORNO pizza contains several common allergens, including wheat, milk, and soy, as indicated by the ingredient list. Individuals with allergies to these ingredients should avoid this product. The high sodium content (526.32mg per 100g) is a consideration for individuals monitoring their sodium intake, such as those with hypertension. The product is also classified as NOVA 3, meaning it is a processed food, which generally suggests a higher intake of such foods should be balanced with whole, unprocessed options. The presence of vegetable oil (soybean oil and/or corn oil) contributes to the fat content.
Is DIGIORNO FOUR CHEESE MOZZARELLA, PARMESAN, ASIAGO & ROMANO ORIGINAL RISING CRUST PIZZA healthy?
This DIGIORNO pizza scores 53/100, placing it in the 'Decent' category. It provides protein and some calcium and iron. However, it is a processed food with notable amounts of sodium and saturated fat. It can fit into a balanced diet when consumed in moderation and paired with nutrient-dense foods.
How does DIGIORNO pizza compare to other frozen pizzas?
Compared to many other frozen pizzas, this DIGIORNO product's nutritional profile is fairly typical for its category. For instance, a comparable frozen pizza from a brand like Totino's might have a different balance of macros and micronutrients, but often shares similar challenges with sodium and processed ingredients. Always check the specific nutrition facts panel for direct comparisons.
What does 'enriched wheat flour' mean in the ingredient list?
Enriched wheat flour means that certain nutrients, specifically niacin, reduced iron, thiamine mononitrate, riboflavin, and folic acid, have been added back to the flour after processing. This process aims to restore some of the nutrients lost during the milling of wheat, which is common in many processed grain products.
What is a reasonable portion size for this pizza?
The declared serving size is 0.167 Pizza, which is roughly one-sixth of the pizza. This portion provides a specific amount of calories, protein, and other nutrients. Consuming more than this amount will proportionally increase your intake of calories, sodium, and saturated fat, so it's important to be mindful of your serving.
Can this pizza be part of a weight management plan?
This pizza can be part of a weight management plan if portion sizes are carefully controlled and it's balanced with other low-calorie, high-nutrient foods. Its protein content can contribute to satiety. However, its calorie density and contributions from saturated fat and sodium mean it should be consumed in moderation and not as a frequent staple.