DIGIORNO PARMESAN CHEESE scores 49/100 (Decent) on FoodScore. Its high protein and calcium content are notable, but these benefits are balanced by its significant saturated fat and sodium levels.
DIGIORNO PARMESAN CHEESE has a FoodScore of 49/100, placing it in the Decent category.
A 100g serving provides 40g of protein and 92% DV of calcium, a significant micronutrient contribution.
The product contains 20g of saturated fat and 1200mg of sodium per 100g, which are considerable amounts.
This parmesan cheese is a NOVA class 2 food, indicating it is a processed culinary ingredient.
Portion control is key due to its concentrated nutrient profile, especially for sodium and saturated fat.
Scores +16 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
40g
80% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
1200mg
52% of Daily Value
+
What it brings to the table
Protein (40g)+10
Micronutrients (Calcium)+2
Minimally processed (NOVA 2)+8
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What holds it back
Saturated fat (20g)-15
Sodium (1200mg)-6
Why it scores 49
DIGIORNO PARMESAN CHEESE achieves a FoodScore of 49/100, categorized as Decent. This score reflects a balance of beneficial nutrients and components that warrant moderation. The product receives a significant bonus for its high protein content, providing 40g per 100g, which is substantial for a dairy product. Additionally, it earns points for its impressive calcium level, contributing 92% of the Daily Value per 100g. The formulation, primarily consisting of PASTEURIZED PART SKIM-MILK, CHEESE CULTURE, SALT, and ENZYMES, is classified as NOVA 2, a processed culinary ingredient, which also contributes positively to its score. However, these benefits are offset by penalties. The product contains 20g of saturated fat per 100g, a factor that negatively impacts its score due to dietary guidelines recommending moderation of saturated fat intake. Furthermore, its sodium content of 1200mg per 100g also incurs a penalty, highlighting the need for mindful consumption. Compared to generic parmesan cheese, DIGIORNO's nutritional profile is broadly similar, with comparable levels of protein, calcium, saturated fat, and sodium.
Health benefits
What the nutrients in digiorno parmesan cheese actually do for you, grounded in established dietary science.
Excellent Source of Protein
DIGIORNO PARMESAN CHEESE is an excellent source of protein, providing 40g per 100g. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting immune function. Including this cheese in meals can contribute to satiety and help meet daily protein requirements, particularly for individuals looking to increase their protein intake without consuming large volumes of food.
Rich in Calcium for Bone Health
This product is rich in calcium, offering 1200mg per 100g, which is 92% of the Daily Value. Calcium is a vital mineral for maintaining strong bones and teeth, nerve transmission, and muscle function. Regular intake of calcium-rich foods like DIGIORNO PARMESAN CHEESE can support bone density and help reduce the risk of osteoporosis over time, especially when combined with adequate Vitamin D.
Minimally Processed Culinary Ingredient
Classified as NOVA 2, DIGIORNO PARMESAN CHEESE is considered a processed culinary ingredient. This means it undergoes minimal processing to transform raw ingredients into a usable form, without the addition of many industrial additives. Its simple ingredient list, including PASTEURIZED PART SKIM-MILK, reflects a less complex food matrix compared to ultra-processed foods, which can be a favorable characteristic for those monitoring food processing levels.
DIGIORNO PARMESAN CHEESE scores 49/100 (Decent) on FoodScore. Its high protein and calcium content are notable, but these benefits are balanced by its significant saturated fat and sodium levels.
How to eat it
DIGIORNO PARMESAN CHEESE is typically used as a finishing touch or flavor enhancer in a variety of dishes. It's commonly grated over pasta, salads, soups, and roasted vegetables. Its strong, savory flavor means a small amount can go a long way in adding depth to meals.
Use small portions to enhance flavor without significantly increasing saturated fat and sodium intake.
Pair with vegetable-rich dishes like salads or roasted broccoli to balance the meal's nutritional profile.
Consider using it as a flavorful topping for whole-grain pasta or quinoa bowls instead of heavier sauces.
Store in an airtight container in the refrigerator to maintain freshness and prevent spoilage.
Things to keep in mind
Individuals monitoring their intake of saturated fat and sodium should be mindful of portion sizes when consuming DIGIORNO PARMESAN CHEESE. While a small serving size (2 tsp) contributes less, a 100g portion contains 20g of saturated fat and 1200mg of sodium, which can quickly add up. The product contains milk, which is a common allergen. There are no artificial colors, flavors, or preservatives listed in the ingredients, making it a relatively straightforward dairy product in terms of additives. However, those with lactose intolerance may experience digestive discomfort.
DIGIORNO PARMESAN CHEESE scores 49/100 (Decent) on FoodScore. It offers significant protein and calcium, which are beneficial for health. However, its notable levels of saturated fat and sodium mean it's best consumed in moderation as part of a balanced diet.
How does DIGIORNO PARMESAN CHEESE compare to other parmesan brands?
Compared to generic parmesan cheese or other popular brands like Kraft grated parmesan, DIGIORNO PARMESAN CHEESE generally has a similar nutritional profile in terms of protein, fat, and sodium. Minor variations may exist in micronutrient content or specific processing methods, but the core nutritional contribution remains consistent across the category.
What is 'PASTEURIZED PART SKIM-MILK' and why is it used?
PASTEURIZED PART SKIM-MILK is milk that has been heated to kill harmful bacteria and has had some of its fat removed. Using part skim-milk helps to create a cheese with a slightly lower fat content compared to cheese made with whole milk, while still providing the necessary components for cheese making.
What is a typical serving size for parmesan cheese?
The declared serving size for DIGIORNO PARMESAN CHEESE is 2 tsp. This small amount is intended to be used as a flavoring agent rather than a primary food source. Adhering to this serving size helps manage intake of saturated fat and sodium.
Can I use DIGIORNO PARMESAN CHEESE if I am lactose intolerant?
DIGIORNO PARMESAN CHEESE is made from milk and contains lactose, although the cheesemaking process can reduce lactose levels. Individuals with lactose intolerance should exercise caution and may experience symptoms. Consulting with a healthcare professional or registered dietitian is recommended.