DIGIORNO QUATTRO FORMAGGI/FOUR CHEESE PREMIUM MOZZARELLA, FONTINA, PARMESAN & PECORINO ROMANO CHEESES HAND-TOSSED STYLE CRUST PIZZA, QUATTRO FORMAGGI/FOUR CHEESE
DIGIORNO QUATTRO FORMAGGI/FOUR CHEESE PIZZA receives a FoodScore of 52/100 (Decent). Its primary nutritional drivers are its protein content and the presence of calcium and iron, balanced against its sodium and saturated fat levels.
This DIGIORNO pizza scores 52/100, placing it in the Decent category.
It provides 10.77g of protein per 100g, contributing positively to its score.
A notable concern is its sodium content at 553.85mg per 100g.
Classified as NOVA 3 (processed), it contains more processed ingredients than a generic dairy equivalent.
Consider this product as an occasional meal component rather than a dietary staple.
Scores +19 points above the dairy category average (33/100 across 5088 foods).
Fiber
1.5g
5% of Daily Value
Protein
10.77g
22% of Daily Value
Added sugar
0.8g
2% of Daily Value
Sodium
553.85mg
24% of Daily Value
+
What it brings to the table
Protein (10.8g)+6
Micronutrients (Calcium, Iron)+4
−
What holds it back
Saturated fat (3.9g)-1
Sodium (553.9mg)-2
Processed (NOVA 3)-5
Why it scores 52
The DIGIORNO QUATTRO FORMAGGI/FOUR CHEESE PIZZA achieves a FoodScore of 52 out of 100, indicating it is a decent option when considered within a balanced diet. This score is influenced by several factors. On the positive side, the product provides a good amount of protein, with 10.77g per 100g, which is a significant bonus. It also contributes to micronutrient intake, specifically calcium (12% DV) and iron (12% DV), adding points to its score. However, the product incurs penalties due to its saturated fat content, at 3.85g per 100g, and its sodium level, which is 553.85mg per 100g. Furthermore, as a NOVA 3 classified food, it is considered processed, leading to a deduction. The ingredient list, including enriched wheat flour and canola oil, reflects its processed nature. Compared to a generic dairy equivalent, which would typically be less processed and have lower sodium, this DIGIORNO pizza presents a more complex nutritional profile due to its combined ingredients.
Health benefits
What the nutrients in digiorno quattro formaggi/four cheese premium mozzarella, fontina, parmesan & pecorino romano cheeses hand-tossed style crust pizza, quattro formaggi/four cheese actually do for you, grounded in established dietary science.
Source of Protein
This DIGIORNO pizza provides 10.77g of protein per 100g serving. Protein is an essential macronutrient vital for muscle repair and growth, as well as the production of enzymes and hormones. Including adequate protein in meals can contribute to satiety, helping to manage appetite. The protein in this pizza comes primarily from the various cheeses, such as fontina, mozzarella, parmesan, and pecorino romano, which are all dairy-based protein sources.
Contribution of Calcium
With 162.31mg of calcium per 100g, providing 12% of the Daily Value, this pizza can contribute to your daily calcium intake. Calcium is crucial for maintaining strong bones and teeth, and it also plays a role in nerve function and muscle contraction. The four cheese blend in this product is a direct source of this important mineral, making it a convenient way to add calcium to a meal.
Source of Iron
This product contains 2.15mg of iron per 100g, which accounts for 12% of the Daily Value. Iron is a vital mineral necessary for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. The iron content in this pizza is likely derived from the enriched wheat flour used in the crust, which is fortified with several micronutrients.
DIGIORNO QUATTRO FORMAGGI/FOUR CHEESE PIZZA receives a FoodScore of 52/100 (Decent). Its primary nutritional drivers are its protein content and the presence of calcium and iron, balanced against its sodium and saturated fat levels.
How to eat it
Frozen pizzas like DIGIORNO are typically consumed as a quick meal, often for lunch or dinner. A common portion might be one-quarter to one-half of the pizza. The main pitfall is often consuming the entire pizza, which significantly increases calorie, sodium, and saturated fat intake.
To enhance the nutritional value, pair a serving of this pizza with a large side salad rich in non-starchy vegetables.
Consider limiting your portion to one or two slices and supplementing with a lean protein source like grilled chicken or beans.
Be mindful of the sodium content; balance this meal with other foods that are naturally low in sodium throughout the day.
For a more balanced meal, add extra vegetables like bell peppers, onions, or mushrooms to the pizza before baking.
Things to keep in mind
Consumers should be aware that this DIGIORNO pizza contains several common allergens, including wheat (from enriched wheat flour) and milk (from the various cheeses). Individuals with celiac disease or gluten sensitivity should avoid this product due to the wheat content. Those with dairy allergies or lactose intolerance will also need to avoid it. The product's sodium content, at 553.85mg per 100g, is relatively high, which could be a concern for individuals monitoring their sodium intake, such as those with hypertension or kidney conditions. While the ingredient list does not feature artificial sweeteners or colors, the presence of canola oil and enriched wheat flour indicates a processed food item.
Is DIGIORNO QUATTRO FORMAGGI/FOUR CHEESE PIZZA healthy?
This DIGIORNO pizza has a FoodScore of 52/100, placing it in the 'Decent' category. It offers protein, calcium, and iron, but also contains notable amounts of saturated fat and sodium. It can be part of a balanced diet when consumed in moderation and paired with other nutrient-dense foods, but it is not a primary source of whole, unprocessed nutrients.
How does DIGIORNO QUATTRO FORMAGGI/FOUR CHEESE PIZZA compare to other frozen pizzas?
Compared to many other frozen pizzas on the market, such as those from Red Baron or Totino's, this DIGIORNO pizza's nutritional profile is broadly similar in terms of its processed nature and contributions of protein, saturated fat, and sodium. Specific comparisons would require evaluating individual product labels, but most frozen pizzas are classified as NOVA 3 processed foods and should be consumed in moderation.
What is 'enriched wheat flour' and why is it in this pizza?
Enriched wheat flour is wheat flour that has had certain B vitamins (niacin, thiamine mononitrate, riboflavin, folic acid) and iron added back after processing. It is a common ingredient in many baked goods, including pizza crusts, to improve their nutritional content after milling removes some of these naturally occurring nutrients.
What is a reasonable portion size for this pizza?
A reasonable portion size for this DIGIORNO pizza is typically one-quarter to one-third of the pizza, depending on individual caloric needs and activity levels. Consuming the entire pizza would lead to a significantly higher intake of calories, saturated fat, and sodium than a single meal typically requires. Always check the serving size on the package for precise nutritional information.
Can I add vegetables to this pizza?
Yes, adding extra vegetables like bell peppers, onions, mushrooms, or spinach before baking is an excellent way to boost the fiber and micronutrient content of this DIGIORNO pizza. This can help create a more balanced meal and increase your intake of beneficial plant compounds without significantly altering the flavor.