Dole 100% Pineapple Juice 59 Fluid Ounce Plastic Bottle
Dole 100% Pineapple Juice scores 60/100 (Good) on FoodScore, primarily due to its **natural vitamin C content** and being a **minimally processed beverage**.
Dole 100% Pineapple Juice receives a FoodScore of 60/100, indicating a good nutritional profile.
A 100g serving provides 28% DV of Vitamin C, a notable micronutrient contribution.
This product contains 0g of added sugar, aligning with dietary guidelines for sugar intake.
As a NOVA Class 2 food, it is considered a processed culinary ingredient, more processed than plain water but less than many sweetened beverages.
Consider this juice as a source of fruit-derived nutrients, but be mindful of its calorie density.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
4mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
Dole 100% Pineapple Juice earns a FoodScore of 60 out of 100, placing it in the 'Good' category. This score is positively influenced by its micronutrient content, specifically Vitamin C, which contributes a +2 bonus. A 100g serving provides 28% of the Daily Value for Vitamin C. The product also receives a significant +8 bonus for its classification as a NOVA Class 2 food, indicating it is a minimally processed culinary ingredient. This means it's less processed than many other packaged beverages that often contain numerous additives. The ingredient list, consisting of Filtered Water, Pineapple Juice Concentrate, and Ascorbic Acid (Vitamin C), reflects this minimal processing. Notably, this Dole product contains 0g of added sugar per 100g, which is a key factor in its favorable score, especially when compared to the reference baseline of plain water or unsweetened beverages, which contain no calories or sugars. While it provides natural sugars from the pineapple, the absence of added sugars prevents any penalties in this area. It also has negligible amounts of sodium, fat, and fiber, which do not significantly impact the score positively or negatively.
Health benefits
What the nutrients in dole 100% pineapple juice 59 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Provides a Significant Source of Vitamin C
Dole 100% Pineapple Juice is a notable source of Vitamin C, providing 28% of the Daily Value per 100g serving. Vitamin C is an essential nutrient known for its role as an antioxidant, helping to protect cells from damage. It also supports immune function and is necessary for the production of collagen, which is vital for skin, cartilage, and bone health. Including this juice in moderation can contribute to your daily Vitamin C intake, especially if fruit consumption is otherwise limited.
Contains Natural Fruit Sugars Without Added Sweeteners
This pineapple juice contains only naturally occurring sugars from the fruit, with 0g of added sugar per 100g. This aligns with dietary recommendations to limit intake of added sugars, which are often found in many sweetened beverages. While it still contributes calories from sugar, these are from the fruit itself, not from supplemental sweeteners like high-fructose corn syrup or cane sugar. Choosing beverages without added sugars can be a step towards a more balanced dietary pattern.
A Convenient Option for Fruit-Derived Nutrients
For individuals who may struggle to consume whole fruits regularly, Dole 100% Pineapple Juice can serve as a convenient way to obtain some fruit-derived nutrients. While whole fruit is generally preferred for its fiber content, this juice offers a quick source of vitamins and minerals like potassium and Vitamin C. Its liquid form makes it easy to incorporate into various meals or as a refreshing drink, especially when fresh fruit is not readily available.
Dole 100% Pineapple Juice scores 60/100 (Good) on FoodScore, primarily due to its natural vitamin C content and being a minimally processed beverage.
How to eat it
Dole 100% Pineapple Juice is typically consumed as a standalone beverage, often at breakfast or as a refreshing drink. It's also a common ingredient in smoothies and mixed drinks. A typical portion size is 4-8 fluid ounces (approximately 120-240ml), which can contribute to daily fruit intake but also adds calories.
To manage calorie intake, consider diluting pineapple juice with water or sparkling water for a lighter beverage.
Pair pineapple juice with a source of protein or healthy fats, such as nuts or yogurt, to help slow sugar absorption and promote satiety.
Use pineapple juice in small amounts as a natural sweetener for smoothies or marinades, rather than as a primary beverage.
Be mindful of portion sizes; while it contains no added sugar, the natural sugars can still contribute to overall calorie intake.
Things to keep in mind
Dole 100% Pineapple Juice is generally well-tolerated. The primary caution for this product relates to its natural sugar content. While it contains no added sugars, the concentrated fruit sugars can still contribute to a significant calorie load if consumed in large quantities. Individuals managing blood sugar levels, such as those with diabetes, should monitor their intake carefully and account for the carbohydrate content. The ingredient Ascorbic Acid (Vitamin C) is a common and safe additive. There are no common allergens declared on the label for this specific product, and it does not contain artificial colors, flavors, or preservatives that typically raise concerns.
Dole 100% Pineapple Juice scores 60/100 (Good) on FoodScore. It is considered a good source of Vitamin C and contains no added sugars. While it offers some nutritional benefits from fruit, it also contains natural sugars and calories, so moderation is key for a balanced diet.
How does Dole 100% Pineapple Juice compare to other fruit juices?
Compared to many other fruit juices, especially those with added sugars, Dole 100% Pineapple Juice stands out for its lack of added sweeteners. For instance, some brands like Minute Maid often include added sugars. However, it still contains natural fruit sugars, similar to other 100% fruit juices. It's generally a better choice than fruit 'drinks' or 'cocktails' which typically have significant added sugar content.
What is pineapple juice concentrate?
Pineapple juice concentrate is made by removing water from fresh pineapple juice, resulting in a more concentrated form. When you re-add water, as in this product, it reconstitutes to 100% pineapple juice. This process allows for easier storage and transportation while retaining the fruit's natural nutrients and flavors.
How much pineapple juice can I drink daily?
While 100% fruit juice can contribute to your daily fruit intake, it's generally recommended to limit juice consumption due to its concentrated sugar content and lack of fiber. For adults, a serving of 4-6 fluid ounces (about 120-180ml) per day is a common recommendation, ideally alongside whole fruits.
Can I use Dole 100% Pineapple Juice in cooking or baking?
Yes, Dole 100% Pineapple Juice is a versatile ingredient for cooking and baking. It can add a sweet and tangy flavor to marinades for meats, glazes for desserts, or as a liquid component in smoothies and cocktails. Its natural acidity can also be used to tenderize meats.