Dole 100% Pure Calcium No Pulp Orange Juice 59 Fluid Ounce Plastic Bottle
Dole 100% Pure Calcium No Pulp Orange Juice scores 62/100, primarily due to its significant contribution of Vitamin C and calcium, despite being a processed beverage.
FoodScore: 62/100 (Good) for Dole 100% Pure Calcium No Pulp Orange Juice.
Provides 33% DV of Vitamin C and 11% DV of calcium per 100g serving.
Contains 0g of added sugar and 0g of fiber per 100g.
Classified as NOVA 2, indicating it is a processed culinary ingredient.
Best consumed in moderation as a source of specific micronutrients rather than a primary beverage.
Scores +30 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin C)+4
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 62
Dole 100% Pure Calcium No Pulp Orange Juice achieves a FoodScore of 62 out of 100, placing it in the 'Good' category. This score is influenced by several factors. The product receives a significant bonus for its micronutrient content, specifically providing 33% DV of Vitamin C and 11% DV of calcium per 100g. These nutrients are naturally present in orange juice, with additional calcium from calcium hydroxide and Vitamin D3 added to the formulation. The product also benefits from being classified as NOVA 2, meaning it is a processed culinary ingredient, which is a less processed category than many other packaged beverages. It contains 0g of added sugar, aligning with recommendations to limit added sugars. However, it also contains 0g of fiber, which is a common characteristic of filtered juices. Compared to plain water or unsweetened beverages, this Dole orange juice offers specific vitamins and minerals but lacks the fiber found in whole fruit.
Health benefits
What the nutrients in dole 100% pure calcium no pulp orange juice 59 fluid ounce plastic bottle actually do for you, grounded in established dietary science.
Supports Bone Health
Dole 100% Pure Calcium No Pulp Orange Juice is fortified with calcium and Vitamin D3, which are essential for maintaining strong bones. Each 100g serving provides 11% DV of calcium, a mineral crucial for bone density, and Vitamin D3, which aids in calcium absorption. Including this juice in moderation can contribute to your daily intake of these bone-supporting nutrients, especially for individuals who may not consume enough dairy or other calcium-rich foods.
Boosts Vitamin C Intake
This orange juice is an excellent source of Vitamin C, delivering 33% DV per 100g serving. Vitamin C is an antioxidant that supports immune function and is involved in collagen production, which is vital for skin health. Regular intake of Vitamin C can help protect cells from damage and support overall wellness. While whole fruits are preferred, this juice can be a convenient way to increase Vitamin C intake.
Provides Hydration and Electrolytes
As a beverage, Dole orange juice contributes to daily fluid intake, which is essential for hydration and various bodily functions. While not a primary electrolyte drink, it naturally contains potassium (187.92mg per 100g), an important electrolyte that helps maintain fluid balance and nerve function. It can be a refreshing option to rehydrate, particularly after light physical activity or as part of a balanced breakfast.
Dole 100% Pure Calcium No Pulp Orange Juice scores 62/100, primarily due to its significant contribution of Vitamin C and calcium, despite being a processed beverage.
How to eat it
Dole 100% Pure Calcium No Pulp Orange Juice is typically consumed as a breakfast beverage or a refreshing drink throughout the day. A common portion size is 8 fluid ounces (240 mL). While it offers some nutrients, it's important to consider its role within a balanced diet.
Portion control is key; stick to the 8 fl. oz. serving size to manage calorie and sugar intake.
Pair with a source of fiber and protein, such as whole-grain toast with eggs, to slow sugar absorption and increase satiety.
Consider diluting with water or sparkling water to reduce the concentration of natural sugars if consuming frequently.
Use in small amounts as a base for smoothies to add flavor and nutrients, blending with vegetables and protein powder for a more nutrient-dense meal.
Things to keep in mind
This Dole orange juice contains calcium hydroxide, malic acid, and citric acid, which are added ingredients not typically found in regular orange juice, primarily for fortification and flavor adjustment. While generally recognized as safe, individuals sensitive to food additives might consider this. The product is naturally free from common allergens like milk, soy, wheat, and nuts. However, as with all juices, it contains natural sugars, and individuals managing blood sugar levels should consume it in moderation and be mindful of portion sizes. There are no specific interactions or populations for whom this product is uniquely cautioned beyond general dietary advice for juice consumption.
Is Dole 100% Pure Calcium No Pulp Orange Juice healthy?
Dole 100% Pure Calcium No Pulp Orange Juice scores 62/100, indicating it is a 'Good' choice. It provides significant amounts of Vitamin C and calcium, with no added sugar. However, it lacks fiber, which is present in whole oranges. It can be a beneficial part of a balanced diet when consumed in moderation.
How does Dole 100% Pure Calcium No Pulp Orange Juice compare to Tropicana Pure Premium?
Both Dole 100% Pure Calcium No Pulp Orange Juice and Tropicana Pure Premium are 100% orange juices. This Dole product specifically highlights added calcium and Vitamin D3, which may not be present in all Tropicana varieties. Nutritionally, they are often similar in calories and natural sugar content, but the fortification with calcium and Vitamin D3 is a key differentiator for this Dole SKU.
What is calcium hydroxide in orange juice?
Calcium hydroxide is an ingredient added to this orange juice for fortification, meaning it increases the calcium content. It is a food-grade additive used to enhance the nutritional profile of the juice, contributing to the 11% DV of calcium per 100g serving.
What is a reasonable daily intake for this orange juice?
For most adults, consuming one 8 fl. oz. serving per day is a reasonable intake. While it provides beneficial micronutrients, it's important to remember that it's a source of natural sugars without the fiber of whole fruit. Prioritizing whole fruits and vegetables for nutrient intake is generally recommended.
Can this orange juice be used in cooking or baking?
Yes, Dole 100% Pure Calcium No Pulp Orange Juice can be used in cooking and baking. Its flavor can enhance marinades, sauces, and desserts. The added calcium and Vitamin D3 will remain present, offering a nutritional boost to recipes. Consider the sweetness and acidity when incorporating it into dishes.