Dole Orange Juice From Concentrate scores 60/100 (Good) on FoodScore. Its primary nutritional benefit is its **natural vitamin C content**.
This Dole product scores 60/100, indicating a good nutritional profile.
A serving provides 33% DV of Vitamin C, a notable micronutrient contribution.
It contains 0g of added sugar, aligning with dietary guidelines for sugar intake.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Consider portion sizes to manage overall calorie intake from beverages.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.83g
2% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
0mg
0% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
−
What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
Dole Orange Juice From Concentrate achieves a FoodScore of 60 out of 100, placing it in the 'Good' category. This score reflects its nutritional composition, which includes beneficial micronutrients and a lack of added sugars or fats. The product receives a significant bonus for its minimally processed nature, classified as NOVA 2, meaning it is a processed culinary ingredient derived directly from whole foods. Specifically, the presence of 100% PURE ORANGE JUICE PASTEURIZED contributes to this classification. A notable positive is the absence of added sugar, aligning with recommendations to limit discretionary calories. While it provides 33% DV of Vitamin C per 100g, other micronutrients like calcium and iron are present in smaller amounts (1% DV and 0% DV respectively). Compared to plain water, this orange juice offers more calories (45.83 per 100g) and natural sugars, but also provides vitamins and minerals not found in water.
Health benefits
What the nutrients in dole orange juice from concentrate 59z actually do for you, grounded in established dietary science.
Good Source of Vitamin C
Dole Orange Juice From Concentrate is a significant source of Vitamin C, providing 33% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune function and as an antioxidant. Including this juice in moderation can help contribute to your daily Vitamin C needs, supporting overall health and well-being. This is a direct benefit of the 100% PURE ORANGE JUICE content.
Provides Potassium
This orange juice offers 187.92mg of potassium per 100g, which is 4% of the Daily Value. Potassium is an important electrolyte that plays a role in maintaining fluid balance, nerve signals, and muscle contractions. While not a high source, regular consumption of foods and beverages like Dole Orange Juice that contain potassium can contribute to meeting daily requirements for this vital mineral, supporting various bodily functions.
Hydration Support
As a beverage, Dole Orange Juice From Concentrate contributes to daily fluid intake, aiding in hydration. Staying adequately hydrated is crucial for numerous bodily processes, including nutrient transport, temperature regulation, and joint lubrication. While it contains natural sugars and calories, it can be a flavorful option for hydration when consumed in appropriate portions, especially for individuals who find plain water less appealing.
Dole Orange Juice From Concentrate scores 60/100 (Good) on FoodScore. Its primary nutritional benefit is its natural vitamin C content.
How to eat it
Dole Orange Juice is commonly consumed as a breakfast beverage or as a refreshing drink throughout the day. A typical serving size is 8 fluid ounces (240 mL). While it offers nutritional benefits, it's important to be mindful of portion sizes due to its calorie content from natural sugars.
Enjoy a small portion (e.g., 4-6 fl oz) with breakfast to complement a balanced meal.
Dilute with water or sparkling water to reduce calorie and sugar intake while still enjoying the flavor.
Use as a base for smoothies, blending with vegetables and protein powder to boost nutrient density.
Pair with a source of fiber, such as whole-grain toast or oatmeal, to help moderate blood sugar response.
Things to keep in mind
Dole Orange Juice From Concentrate is generally safe for consumption for most individuals. The ingredient list is straightforward, containing only 100% PURE ORANGE JUICE PASTEURIZED, which means it does not contain common additives like artificial sweeteners, colors, or preservatives. Individuals managing blood sugar levels, such as those with diabetes, should be mindful of the natural sugar content and portion sizes, as fruit juice can still impact blood glucose. While it contains no added sugar, the natural sugars are still present. There are no declared allergens in this product.
Dole Orange Juice From Concentrate scores 60/100 (Good) on FoodScore. It is a good source of Vitamin C and contains no added sugar. However, like all fruit juices, it contains natural sugars and calories, so portion control is key for a balanced diet.
How does Dole Orange Juice compare to Tropicana Orange Juice?
Both Dole and Tropicana orange juices are typically 100% juice and provide similar nutritional profiles, including Vitamin C. The main differences often lie in specific processing methods or whether they are from concentrate or not from concentrate. Always check the nutrition label and ingredient list for precise comparisons.
What does 'From Concentrate' mean for orange juice?
'From Concentrate' means that after oranges are juiced, the water is removed, creating a concentrated product. Later, water is added back to reconstitute it before packaging. This process allows for easier storage and transport without significantly altering the nutritional value of the juice.
What is a recommended serving size for orange juice?
The recommended serving size for Dole Orange Juice is 8 fluid ounces (240 mL). However, for many individuals, especially those monitoring sugar intake, a smaller portion of 4-6 fluid ounces might be more appropriate as part of a balanced diet.
Can I drink orange juice every day?
While Dole Orange Juice provides beneficial nutrients like Vitamin C, daily consumption should be in moderation due to its natural sugar content. It's best to integrate it into a diet rich in whole fruits, vegetables, and water to ensure a balanced intake of nutrients and fluids.