DOLE PINEAPPLE JUICE, PINEAPPLE scores 60/100 (Good) on FoodScore. Its primary nutritional benefit comes from its **Vitamin C content**.
This DOLE product receives a FoodScore of 60/100, indicating a good nutritional profile.
A serving provides 28% DV of Vitamin C, a notable micronutrient contribution.
It contains 0g of added sugar per 100g, aligning with dietary guidelines for sugar reduction.
Classified as NOVA 2, it is a minimally processed culinary ingredient.
Consider this juice as an occasional beverage rather than a primary hydration source.
Scores +28 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2mg
0% of Daily Value
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What it brings to the table
Micronutrients (Vitamin C)+2
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 60
DOLE PINEAPPLE JUICE, PINEAPPLE achieves a FoodScore of 60/100, placing it in the 'Good' category. This score is primarily driven by its nutrient composition and minimal processing. The product receives a bonus of +2 points for its micronutrient content, specifically its significant contribution of Vitamin C, providing 28% of the Daily Value per 100g. An additional +8 points are awarded because it is classified as NOVA 2, indicating it is a processed culinary ingredient, which is a less processed category than many other beverages. The ingredient list is straightforward, consisting of filtered water, pineapple juice concentrate, and ascorbic acid (Vitamin C). There are no penalties applied to this product, as it contains 0g of added sugar, 0g of total fat, and very low sodium (2mg per 100g). Compared to plain water, which serves as a baseline for unsweetened beverages, this juice offers some micronutrients but also contributes calories from naturally occurring sugars.
Health benefits
What the nutrients in dole pineapple juice, pineapple actually do for you, grounded in established dietary science.
Provides a Source of Vitamin C
DOLE PINEAPPLE JUICE is a notable source of Vitamin C, delivering 28% of the Daily Value per 100g. Vitamin C is an essential water-soluble vitamin known for its role in immune function and as an antioxidant. Including sources of Vitamin C in the diet can support overall health. This product can contribute to meeting daily Vitamin C needs, especially for individuals who may not consume enough fruits and vegetables.
Minimally Processed Beverage Option
This DOLE product is classified as NOVA 2, meaning it is a processed culinary ingredient. This classification indicates that the juice is made from a concentrated fruit source with minimal additional processing beyond what is necessary for preservation and packaging. Choosing beverages that are less processed can be a part of a balanced dietary pattern, as they often contain fewer additives and less added sugar compared to ultra-processed options.
Hydration with Natural Fruit Sugars
Pineapple juice can contribute to daily fluid intake, aiding in hydration. While it contains naturally occurring sugars from the fruit, it has 0g of added sugar. For individuals seeking a flavored beverage option without added sweeteners, this juice provides a way to hydrate while also consuming some vitamins and minerals inherent in pineapple. It can be a refreshing choice in moderation.
DOLE PINEAPPLE JUICE, PINEAPPLE scores 60/100 (Good) on FoodScore. Its primary nutritional benefit comes from its Vitamin C content.
How to eat it
DOLE PINEAPPLE JUICE is commonly consumed as a standalone beverage, often chilled, or used as an ingredient in mixed drinks and smoothies. A typical serving size is 8 fluid ounces. While it offers some nutrients, it's important to consider its calorie and sugar content from naturally occurring fruit sugars.
Enjoy a smaller portion (e.g., 4 fl oz) mixed with an equal part of plain water or sparkling water to reduce calorie and sugar intake per serving.
Use this juice as a flavorful base for smoothies, blending it with leafy greens (like spinach or kale) and a source of protein (like Greek yogurt) to enhance nutritional value.
Pair a small glass of pineapple juice with a meal containing fiber and protein to help moderate the impact of its natural sugars on blood glucose levels.
Consider using it as a marinade for poultry or fish to add flavor and tenderize, rather than solely as a beverage, to incorporate it into meals.
Things to keep in mind
DOLE PINEAPPLE JUICE, PINEAPPLE is generally well-tolerated. The ingredient list is short and does not contain common allergens or artificial additives that typically raise significant concerns. The product contains pineapple juice concentrate, which means it has naturally occurring sugars. Individuals monitoring their sugar intake, such as those with diabetes, should be mindful of portion sizes due to these natural sugars. There are no specific warnings regarding interactions with medications or particular populations, beyond general advice to consume fruit juices in moderation as part of a balanced diet.
DOLE PINEAPPLE JUICE, PINEAPPLE scores 60/100 on FoodScore, indicating it is a 'Good' choice. It provides a significant amount of Vitamin C and is minimally processed. However, like all fruit juices, it contains naturally occurring sugars and should be consumed in moderation as part of a balanced diet.
How does DOLE PINEAPPLE JUICE compare to other juices?
Compared to many other fruit juices, such as some varieties of Minute Maid orange juice, DOLE PINEAPPLE JUICE stands out for having 0g of added sugar. Its NOVA classification as a processed culinary ingredient also suggests a less complex processing level than some highly formulated juice blends. It offers a good source of Vitamin C, similar to many citrus juices.
What is 'pineapple juice concentrate'?
Pineapple juice concentrate is made by removing water from pineapple juice, resulting in a more concentrated form. This allows for easier storage and transportation. When reconstituted with water, as in this product, it returns to a juice-like consistency. It retains the natural sugars and nutrients of the original fruit.
What is a reasonable portion size for this juice?
While the serving size is 8 fluid ounces, a more moderate portion of 4-6 fluid ounces can be a good way to enjoy the flavor and nutrients while managing calorie and sugar intake. It's best to consider it as a complement to a meal rather than a primary source of hydration throughout the day.
Can I use this juice in cooking or baking?
Yes, DOLE PINEAPPLE JUICE is versatile and can be used in various culinary applications. Its sweet and tart flavor makes it suitable for marinades, glazes, sauces, and desserts. Using it in cooking can be an effective way to incorporate its flavor and some nutrients into your diet.