The DOLE PINEAPPLE PEACH MANGO FLAVORED BLEND receives a FoodScore of 49/100, placing it in the Decent category. This score is primarily influenced by its classification as a NOVA 3 processed food, which incurs a 5-point penalty. While the product is made with filtered water and various fruit juice concentrates, its processing level means it's not as minimally processed as whole fruit or plain water, which serves as the reference baseline. A positive aspect is the absence of added sugar, which is a significant factor in its favor. The beverage also earns 4 bonus points for its micronutrient content, specifically providing 28% DV of Vitamin C and 10% DV of Vitamin A per 100g. However, it contains 0g of fiber and 0g of protein, which are important nutrients often found in whole fruits. Compared to plain water, this DOLE product offers some vitamins but also introduces calories from natural sugars present in the fruit concentrates.
What the nutrients in dole pineapple peach mango flavored blend of apple, pineapple, grape, mango and peach juices, pineapple peach mango actually do for you, grounded in established dietary science.
This DOLE beverage is a good source of Vitamin C, providing 28% of the Daily Value per 100g. Vitamin C is an essential nutrient known for its role in immune system function and as an antioxidant, helping to protect cells from damage. Including sources of Vitamin C in the diet can contribute to overall health and well-being. This beverage can help meet daily Vitamin C needs, especially for individuals who may not consume enough whole fruits and vegetables.
The product provides 10% of the Daily Value for Vitamin A per 100g, primarily from beta-carotene. Vitamin A is crucial for maintaining healthy vision, supporting immune function, and promoting cell growth and differentiation. While not a primary source, this beverage can contribute to your daily intake of this important fat-soluble vitamin. Consuming beverages that offer some micronutrients can be a way to supplement dietary intake, particularly when other sources are limited.
Like all beverages primarily composed of water, this DOLE PINEAPPLE PEACH MANGO FLAVORED BLEND contributes to daily fluid intake, which is essential for maintaining hydration. Adequate hydration is vital for numerous bodily functions, including regulating body temperature, transporting nutrients, and lubricating joints. While plain water is the ideal choice for hydration, this beverage can be an alternative for those seeking a flavored option, especially when unsweetened choices are preferred.
This DOLE fruit-flavored blend is typically consumed as a refreshing beverage, often alongside meals or as a standalone drink. A common portion size is 8 fluid ounces, which is the standard serving size. It's often chosen for its sweet and fruity taste.
This DOLE beverage is classified as NOVA 3, indicating it is a processed food. While it contains no added sugars, the fruit juice concentrates contribute natural sugars, which can still impact blood sugar levels. Individuals managing blood sugar or those looking to minimize sugar intake should consume this product in moderation. The ingredient list includes "natural flavors," which is a broad term and may not always align with expectations of whole food ingredients. There are no common allergens declared on the label, making it suitable for individuals with common allergies to milk, soy, wheat, tree nuts, peanuts, or eggs. However, always check the label for the most up-to-date allergen information.