Doritos Nacho Cheese Tortilla Chips 1.75 Ounce Plastic Bag
Doritos Nacho Cheese Tortilla Chips received a FoodScore of 40/100 (Poor). The primary factor driving this score is its classification as an ultra-processed food, along with its high sodium content.
This product has a FoodScore of 40/100, indicating a poor nutritional profile.
It contains 720mg of sodium per 100g, contributing significantly to the penalty score.
Classified as NOVA 4, Doritos Nacho Cheese Tortilla Chips are an ultra-processed food.
Compared to generic dairy, this product offers minimal micronutrients and higher sodium.
Consider this product for occasional consumption in small, controlled portions.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
3.96g
14% of Daily Value
Protein
6g
12% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
720mg
31% of Daily Value
+
What it brings to the table
Fiber (4.0g)+4
Protein (6g)+2
Micronutrients (Vitamin A)+2
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What holds it back
Saturated fat (4g)-2
Sodium (720mg)-3
Ultra-processed (NOVA 4)-10
Concentrated ultra-processed fat-3
Why it scores 40
Doritos Nacho Cheese Tortilla Chips earned a FoodScore of 40 out of 100, primarily due to its classification as a NOVA 4ultra-processed food, which incurs a significant penalty of 10 points. The product also received a penalty of 3 points for its high sodium content of 720mg per 100g, and 2 points for 4g of saturated fat. An additional penalty of 3 points was applied for being a concentrated ultra-processed fat source. On the positive side, it received bonus points for its fiber content (3.96g, +4 points) and protein (6g, +2 points). A minor bonus of 2 points was also awarded for Vitamin A (22% DV). Ingredients like maltodextrin and various artificial colors (Yellow 6, Yellow 5, Red 40) are indicative of its ultra-processed nature. Compared to a generic dairy equivalent, which would typically be less processed and lower in sodium, Doritos Nacho Cheese Tortilla Chips present a less favorable nutritional profile.
Health benefits
What the nutrients in doritos nacho cheese tortilla chips 1.75 ounce plastic bag actually do for you, grounded in established dietary science.
Source of Dietary Fiber
Doritos Nacho Cheese Tortilla Chips provide 3.96g of fiber per 100g. While this amount is not exceptionally high, it contributes to your daily fiber intake, which is important for digestive health and can help promote feelings of fullness. Including fiber in the diet is generally beneficial for maintaining regular bowel movements and supporting a healthy gut microbiome.
Contains Protein
With 6g of protein per 100g, this product offers a modest amount of this macronutrient. Protein is essential for muscle repair and growth, and plays a role in various bodily functions. While not a primary protein source, it can contribute to the overall protein content of a snack or meal, especially when combined with other protein-rich foods.
Provides Vitamin A
Doritos Nacho Cheese Tortilla Chips contain 22% of the Daily Value for Vitamin A per 100g. Vitamin A is a fat-soluble vitamin crucial for vision, immune function, and cell growth. While this product is not a significant source of many other micronutrients, the presence of Vitamin A is a notable contribution to daily intake.
Doritos Nacho Cheese Tortilla Chips received a FoodScore of 40/100 (Poor). The primary factor driving this score is its classification as an ultra-processed food, along with its high sodium content.
How to eat it
Doritos Nacho Cheese Tortilla Chips are typically consumed as a standalone snack, often in single-serving bags. They are a common choice for casual snacking, parties, or as an accompaniment to sandwiches. Due to their flavor intensity and crunch, they are often eaten quickly, which can lead to overconsumption.
To manage portion sizes, consider transferring a small amount to a bowl rather than eating directly from the bag.
Pair with fresh salsa or guacamole to add vegetables and healthy fats, improving the overall nutritional balance.
Use crushed Doritos as a flavorful topping for salads or baked chicken for a textural contrast, rather than eating a full bag.
Alternate with less processed snacks like air-popped popcorn or vegetable sticks to reduce overall sodium and fat intake.
Things to keep in mind
Consumers should be aware of the high sodium content (720mg per 100g) in Doritos Nacho Cheese Tortilla Chips, which can be a concern for individuals monitoring their blood pressure. The product also contains artificial colors such as Yellow 6, Yellow 5, and Red 40, which some individuals may choose to limit in their diet. The presence of monosodium glutamate and disodium inosinate and guanylate are flavor enhancers that some people report sensitivities to. As a NOVA 4 ultra-processed food, it contains a combination of ingredients that are not typically found in home kitchens, including maltodextrin and various artificial flavors. The product contains milk ingredients, making it unsuitable for individuals with a dairy allergy.
Doritos Nacho Cheese Tortilla Chips received a FoodScore of 40/100, which is considered poor. While it offers some fiber and protein, its classification as an ultra-processed food and high sodium content are significant nutritional drawbacks. It is best consumed in moderation as an occasional snack.
How does Doritos Nacho Cheese Tortilla Chips compare to other snack chips?
Compared to plain potato chips like Lay's Classic Potato Chips, Doritos Nacho Cheese Tortilla Chips often have a similar calorie and fat profile but can be higher in sodium and contain more artificial ingredients due to the cheese flavoring. Many other snack chips also fall into the ultra-processed category, making it important to compare specific nutrient labels.
What is maltodextrin, and why is it in Doritos?
Maltodextrin is a carbohydrate derived from corn, rice, potato starch, or wheat. It's used in Doritos as a thickener, filler, and to enhance the flavor of the cheese seasoning. It contributes to the product's texture and shelf stability but offers minimal nutritional value.
What is a reasonable portion size for Doritos Nacho Cheese Tortilla Chips?
The package indicates a serving size of 1 package (1.75 ounces). For a balanced diet, it's advisable to stick to this portion or even a smaller amount, especially given the high sodium and fat content. Occasional consumption within a balanced dietary pattern is key.
Can I eat Doritos if I'm trying to reduce my sodium intake?
Due to its high sodium content of 720mg per 100g, Doritos Nacho Cheese Tortilla Chips are not ideal for individuals actively trying to reduce their sodium intake. There are many lower-sodium snack alternatives available, such as unsalted nuts or plain air-popped popcorn.