DUKE'S TRADITIONAL SEA SALT BEEF STEAK STRIPS, TRADITIONAL SEA SALT
DUKE'S TRADITIONAL SEA SALT BEEF STEAK STRIPS scores 46/100 (Decent) on FoodScore, primarily due to its **high protein content** balanced against its **significant sodium level**.
FoodScore: 46/100 (Decent), indicating a moderate nutritional profile.
Contains 57.14g of protein per 100g, contributing significantly to satiety.
High in sodium at 1750mg per 100g, which is a notable concern.
Classified as NOVA 3 (processed), distinguishing it from whole, unprocessed foods.
Best consumed in moderation due to its sodium content, especially as a snack.
Scores +14 points above the beverage category average (32/100 across 3796 foods).
Fiber
3.61g
13% of Daily Value
Protein
57.14g
114% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
1750mg
76% of Daily Value
+
What it brings to the table
Fiber (3.6g)+3
Protein (57.1g)+10
Micronutrients (Iron)+2
−
What holds it back
Added sugar (5g)-4
Sodium (1750mg)-10
Processed (NOVA 3)-5
Why it scores 46
DUKE'S TRADITIONAL SEA SALT BEEF STEAK STRIPS receives a FoodScore of 46 out of 100, placing it in the 'Decent' category. This score reflects a combination of nutritional strengths and weaknesses. On the positive side, the product is an excellent source of protein, providing 57.14g per 100g, which earns a substantial bonus. It also contributes 3.61g of fiber and 5.14mg of iron (29% DV), adding minor bonuses to its score. However, several factors reduce its overall score. The presence of 5g of added sugar from cane sugar contributes a penalty. More significantly, the product contains a high amount of sodium, at 1750mg per 100g, resulting in a substantial penalty. As a NOVA 3 classified food, it is considered processed, incurring an additional penalty. When compared to a reference baseline of plain water or an unsweetened beverage, DUKE'S offers significant macronutrients like protein and some fiber, but also introduces considerable sodium and added sugars not present in the baseline.
Health benefits
What the nutrients in duke's traditional sea salt beef steak strips, traditional sea salt actually do for you, grounded in established dietary science.
Excellent Source of Protein
DUKE'S TRADITIONAL SEA SALT BEEF STEAK STRIPS provides an impressive 57.14g of protein per 100g. Protein is crucial for muscle repair and growth, and for producing enzymes and hormones. Including protein-rich foods in your diet can help with satiety and weight management, as protein is known to be more filling than carbohydrates or fats. This makes DUKE'S a convenient option for increasing protein intake, especially for individuals with higher protein needs like athletes.
Source of Dietary Iron
This product contributes 5.14mg of iron per 100g, which is 29% of the Daily Value. Iron is an essential mineral vital for oxygen transport in the blood and for energy production. Adequate iron intake helps prevent iron-deficiency anemia, which can cause fatigue and weakness. While not the sole source, incorporating foods like DUKE'S can help meet daily iron requirements, particularly for those who may struggle to get enough from other dietary sources.
Convenient Snack Option
As a shelf-stable product, DUKE'S TRADITIONAL SEA SALT BEEF STEAK STRIPS offers a highly convenient and portable snack. Its high protein content can make it a satisfying choice for busy individuals or those needing a quick protein boost between meals. The ready-to-eat format means it requires no preparation, making it suitable for travel, work, or outdoor activities when access to fresh food is limited. This convenience can help prevent less nutritious snack choices.
DUKE'S TRADITIONAL SEA SALT BEEF STEAK STRIPS scores 46/100 (Decent) on FoodScore, primarily due to its high protein content balanced against its significant sodium level.
How to eat it
DUKE'S TRADITIONAL SEA SALT BEEF STEAK STRIPS are typically consumed as a convenient, on-the-go snack or as a protein addition to meals. A common portion size is around 1 ounce, which is significantly less than the 100g reference. Due to its high sodium content, moderation is key.
Pair with fresh fruit or vegetables to add fiber and micronutrients, helping to balance the snack.
Use as a protein topping for salads or in wraps to enhance the nutritional profile of a meal.
Consider sharing a serving to manage the sodium intake, especially if consuming other high-sodium foods.
Always check the serving size on the package and stick to it to avoid excessive sodium consumption.
Things to keep in mind
This product contains a high amount of sodium, at 1750mg per 100g, which is a significant consideration for individuals monitoring their sodium intake. High sodium consumption can contribute to elevated blood pressure in some individuals. The ingredient list includes natural flavors, which is a broad term and may include various substances. While generally recognized as safe, individuals with specific sensitivities might want to be aware. There are no common allergens like milk, soy, wheat, tree nuts, peanuts, or egg explicitly listed as ingredients, but cross-contamination is always a possibility in manufacturing environments. Individuals with hypertension or those advised to follow a low-sodium diet should consume this product in very limited quantities.
Is DUKE'S TRADITIONAL SEA SALT BEEF STEAK STRIPS healthy?
DUKE'S TRADITIONAL SEA SALT BEEF STEAK STRIPS scores 46/100 on FoodScore, placing it in the 'Decent' category. It is a good source of protein and iron, but its high sodium content and classification as a processed food mean it should be consumed in moderation as part of a balanced diet. It's not a 'health food' in the sense of whole, unprocessed options.
How does DUKE'S compare to other beef jerky brands?
Compared to other beef jerky products like Jack Link's Original Beef Jerky, DUKE'S TRADITIONAL SEA SALT BEEF STEAK STRIPS has a similar nutritional profile, often being high in protein and sodium. Specific nutrient values can vary by brand and flavor, so it's always best to compare the nutrition labels directly. DUKE'S stands out for its high protein content, but also its high sodium.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources like spices, fruits, vegetables, or meat. Their purpose is to enhance the flavor of the food, not to provide nutritional value. The exact composition of 'natural flavors' is proprietary to the manufacturer and can vary, but they are generally considered safe for consumption.
What is a reasonable portion size for DUKE'S TRADITIONAL SEA SALT BEEF STEAK STRIPS?
The manufacturer's suggested serving size is 1 ounce (28g). This portion provides a good amount of protein but still contributes a significant amount of sodium. Sticking to this recommended serving size is important to manage your overall sodium intake, especially if you consume other processed foods throughout the day.
Can DUKE'S TRADITIONAL SEA SALT BEEF STEAK STRIPS be part of a weight loss diet?
Due to its high protein content, DUKE'S TRADITIONAL SEA SALT BEEF STEAK STRIPS can contribute to satiety, which may be beneficial for weight management. However, its high sodium content means it should be consumed in moderation. Focus on portion control and balance it with plenty of whole, unprocessed foods to support a healthy weight loss diet.