ELMHURST CACAO OAT LATTE scores 45/100, primarily due to its classification as a processed beverage and the presence of added sugars. This places it in the 'Decent' category according to FoodScore.
This ELMHURST Cacao Oat Latte has a FoodScore of 45/100.
It contains 1.5g of added sugar per 100g, contributing to its processed classification.
With 1.85g protein and 0.9g fiber per 100g, it offers some nutrients beyond plain water.
Classified as NOVA 3, indicating it is a processed food.
Best consumed in moderation as a flavored beverage rather than a primary nutrient source.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0.9g
3% of Daily Value
Protein
1.85g
4% of Daily Value
Added sugar
1.5g
3% of Daily Value
Sodium
14mg
1% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
ELMHURST CACAO OAT LATTE receives a FoodScore of 45 out of 100, placing it in the 'Decent' category. This score reflects its composition as a processed beverage, indicated by its NOVA 3 classification. While it provides some protein (1.85g per 100g) and fiber (0.9g per 100g), these amounts are not substantial enough to significantly boost its score. A key factor influencing the score is the inclusion of cane sugar, contributing 1.5g of added sugar per 100g. The ingredient list also includes natural flavors, which are common in processed foods. Compared to plain water or an unsweetened beverage, which serve as the reference baseline, this ELMHURST product offers calories and some macronutrients but also introduces added sugars and processing. The absence of significant micronutrient fortification also limits its overall nutritional contribution.
Health benefits
What the nutrients in elmhurst cacao oat latte, cacao actually do for you, grounded in established dietary science.
Source of Plant-Based Protein
This ELMHURST Cacao Oat Latte provides 1.85g of protein per 100g, primarily from oats and hemp seeds. For individuals seeking to increase their plant-based protein intake, this can be a convenient option. Protein is essential for muscle repair and growth, and incorporating diverse protein sources into the diet is beneficial. While not a high-protein food, it contributes to daily protein needs as part of a balanced diet.
Contains Dietary Fiber
With 0.9g of fiber per 100g, this beverage contributes a modest amount of dietary fiber. Fiber is important for digestive health and can help regulate blood sugar levels. The fiber content primarily comes from the oats in the oat milk. While not a significant source of fiber, it offers more than many other flavored beverages and can be a small addition to daily fiber goals.
Alternative to Dairy Beverages
For individuals with lactose intolerance or those following a vegan diet, this ELMHURST Cacao Oat Latte offers a dairy-free alternative to traditional milk-based lattes. It provides a creamy texture and flavor without animal products. This makes it a suitable choice for those who prefer or require plant-based options in their diet, fitting into various dietary patterns.
ELMHURST CACAO OAT LATTE scores 45/100, primarily due to its classification as a processed beverage and the presence of added sugars. This places it in the 'Decent' category according to FoodScore.
How to eat it
This ELMHURST Cacao Oat Latte is typically consumed as a ready-to-drink beverage, often as a morning pick-me-up or an afternoon treat. It's designed for convenient, on-the-go consumption, similar to other flavored coffee or tea drinks. The serving size is 11 fluid ounces.
Consider this a treat rather than a daily staple due to its added sugar content; enjoy it in moderation.
Pair with a source of whole food protein and fiber, such as nuts or fruit, to create a more balanced snack or meal component.
If you enjoy the flavor, try diluting it with unsweetened coffee or plain oat milk to reduce sugar per serving.
Use it as a base for smoothies, blending with spinach or berries to increase nutrient density.
Things to keep in mind
This product contains oats and hemp seeds, which are generally well-tolerated. However, individuals with specific allergies or sensitivities to these ingredients should exercise caution. The presence of natural flavors means the exact components are not fully disclosed, which can be a concern for those with multiple food sensitivities. The added sugar content, while not excessively high, should be considered by individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce overall sugar consumption. As a processed beverage, it is not a whole food and should be consumed as part of a varied diet.
ELMHURST CACAO OAT LATTE scores 45/100, indicating it's a 'Decent' choice. It provides some protein and fiber but also contains added sugar and is classified as a processed food. Its healthfulness depends on your overall dietary pattern and how frequently you consume such beverages.
How does ELMHURST CACAO OAT LATTE compare to other plant-based lattes?
Compared to some other plant-based lattes, such as those from Oatly or Califia Farms, the ELMHURST Cacao Oat Latte has a similar profile as a flavored, processed beverage. Nutritional content, especially added sugar and protein, can vary significantly between brands and specific products. Always check the nutrition facts panel for direct comparisons.
What is 'Flash-Brew Coffee' in the ingredients?
Flash-brew coffee refers to a method where hot coffee is brewed directly over ice, rapidly cooling it. This process is often used to create a smoother, less acidic cold coffee concentrate. In this product, it contributes to the coffee flavor and caffeine content.
What is a recommended portion size for this latte?
The recommended serving size is 11 fluid ounces, which is the full container. Given its added sugar content, consuming one container occasionally as a treat is a reasonable approach. For daily intake, consider unsweetened beverages or water.
Can I heat ELMHURST CACAO OAT LATTE?
Yes, you can gently heat ELMHURST CACAO OAT LATTE if you prefer it warm. Be careful not to boil it, as this can alter the texture and flavor. Heating does not significantly change its nutritional profile.