ELMHURST CHOCOLATE MILKED PEANUTS, CHOCOLATE scores 40/100 (Poor) due to its notable amount of added sugar, which significantly impacts its nutritional profile.
This ELMHURST product receives a FoodScore of 40/100 (Poor).
It contains 5.4g of added sugar per 100g serving.
Categorized as NOVA class 3, indicating it is a processed food.
Provides 3.33g of protein per 100g, which is lower than generic dairy milk.
Best consumed in moderation as an occasional treat rather than a daily staple.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
5.4g
11% of Daily Value
Sodium
47.92mg
2% of Daily Value
+
What it brings to the table
Nothing notable — but nothing harmful either.
−
What holds it back
Added sugar (5.4g)-5
Processed (NOVA 3)-5
Why it scores 40
ELMHURST CHOCOLATE MILKED PEANUTS, CHOCOLATE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. This score is primarily driven by its added sugar content and its classification as a processed food. Each 100g serving contains 5.4g of added sugar, contributing to a significant penalty in the scoring system. The presence of cane sugar as an ingredient directly accounts for this. Additionally, the product is classified as NOVA class 3, indicating it is a processed food, which incurs a further penalty. While it provides some protein at 3.33g per 100g, it offers minimal fiber (0.4g) and is not a significant source of many micronutrients, with 0% DV for Vitamin D, B12, Folate, Vitamin C, and Vitamin A, and only 1-2% DV for calcium, potassium, and iron. Compared to a generic dairy equivalent, this ELMHURST product generally offers less protein and fewer essential vitamins and minerals, while introducing added sugars.
Health benefits
What the nutrients in elmhurst chocolate milked peanuts, chocolate actually do for you, grounded in established dietary science.
A Plant-Based Alternative
For individuals seeking dairy-free options, this ELMHURST product offers a plant-based alternative to traditional chocolate milk. Made from peanuts, it can fit into vegetarian, vegan, or lactose-intolerant diets. While not nutritionally identical to dairy, it provides a similar beverage experience for those avoiding animal products, allowing for dietary flexibility.
Source of Protein
This product provides 3.33g of protein per 100g, which can contribute to daily protein intake. Protein is essential for muscle maintenance and repair, and incorporating plant-based protein sources can be beneficial for overall health. While not a high-protein food, it can be a component of a balanced snack or meal when combined with other protein-rich foods.
Satisfies Cravings
The chocolate flavor and creamy texture of this beverage can help satisfy cravings for sweet treats. When consumed in moderation, it can be a more controlled option compared to other high-sugar desserts. Its role as an occasional indulgence can help maintain dietary adherence without feeling overly restrictive, supporting a balanced approach to eating.
ELMHURST CHOCOLATE MILKED PEANUTS, CHOCOLATE scores 40/100 (Poor) due to its notable amount of added sugar, which significantly impacts its nutritional profile.
How to eat it
ELMHURST CHOCOLATE MILKED PEANUTS is typically consumed as a beverage, either on its own or as part of a snack. It can be a refreshing drink, particularly when chilled. Given its added sugar content, it is best enjoyed in moderation rather than as a primary daily beverage.
Pair with a source of fiber and protein, such as a handful of nuts or a piece of fruit, to help balance blood sugar response.
Use as a base for smoothies, blending with unsweetened fruit and a protein source like spinach or protein powder to enhance nutritional value.
Consider using a smaller portion (e.g., half a serving) to reduce the intake of added sugars.
Enjoy as an occasional treat rather than a daily beverage to manage overall added sugar consumption.
Things to keep in mind
Individuals with a peanut allergy must avoid this product, as peanuts are a primary ingredient. The presence of cane sugar means this beverage contains added sugars, which should be considered by individuals managing blood sugar levels, such as those with diabetes. While the sodium content (47.92mg per 100g) is relatively low, the overall nutritional profile, particularly the added sugar, suggests it is not ideal for frequent consumption, especially for young children where nutrient density is critical. There are no artificial colors, flavors, or preservatives listed, which may be a consideration for some consumers.
ELMHURST CHOCOLATE MILKED PEANUTS, CHOCOLATE scores 40/100 (Poor) on FoodScore. While it is a plant-based option and provides some protein, its nutritional profile is significantly impacted by its added sugar content (5.4g per 100g). It is best viewed as an occasional treat rather than a health-promoting daily beverage.
How does ELMHURST CHOCOLATE MILKED PEANUTS compare to other plant-based milks?
Compared to unsweetened plant milks like Silk Unsweetened Almond Milk, ELMHURST CHOCOLATE MILKED PEANUTS contains significantly more added sugar. While it offers more protein than some almond or rice milks, it lacks the fortification of many commercial plant milks that provide calcium and Vitamin D. Its NOVA class 3 designation indicates it is a processed food.
What is 'natural flavors' in the ingredient list?
The term 'natural flavors' refers to flavorings derived from natural sources, such as spices, fruits, or vegetables. While derived from nature, they are still processed and can contribute to the overall processed nature of the food. Their specific composition is proprietary to the manufacturer.
What is a reasonable portion size for this product?
The declared serving size is 8 OZA (approximately 240g). Given the added sugar content, consuming this amount would mean ingesting about 13g of added sugar. For moderation, consider a smaller portion, or dilute it with water or unsweetened plant milk, especially if consuming frequently.
Can I use this in coffee or tea?
Yes, you can use ELMHURST CHOCOLATE MILKED PEANUTS in coffee or tea for a creamy, chocolatey flavor. However, be mindful that it will contribute added sugars to your drink. If you are trying to reduce sugar intake, consider unsweetened plant-based creamers or milks instead.