ELMHURST DAIRY HALF & HALF scores 37/100 (Poor) due to its NOVA 4 classification as an ultra-processed food and its saturated fat content.
ELMHURST DAIRY HALF & HALF has a FoodScore of 37/100, indicating a poor nutritional profile.
This product contains 0g of added sugar, which is a positive aspect.
A significant concern is its NOVA 4 classification, meaning it is an ultra-processed food.
It provides 10% DV for calcium and 37% DV for Vitamin A per 100g.
The saturated fat content is 6.67g per 100g, contributing to a lower score.
Scores +4 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
3.33g
7% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Saturated fat (6.7g)-7
Ultra-processed (NOVA 4)-10
Why it scores 37
ELMHURST DAIRY HALF & HALF receives a FoodScore of 37/100, placing it in the 'Poor' category. This score is primarily influenced by two factors. Firstly, it is classified as NOVA 4, indicating it is an ultra-processed food, which incurs a significant penalty of -10 points. Ultra-processed foods often contain ingredients and additives not typically found in home cooking and are associated with less favorable health outcomes. Secondly, the product contains 6.67g of saturated fat per 100g, leading to a -7 point penalty. On the positive side, it receives a +4 bonus for its micronutrient content, specifically providing 10% DV for calcium and 37% DV for Vitamin A per 100g. The ingredient list includes carrageenan, a common stabilizer, and mineral salts like sodium citrate and disodium phosphate, which are used to prevent cream separation. Compared to a generic dairy half & half, ELMHURST DAIRY HALF & HALF's nutritional profile is similar, with the NOVA 4 classification being a key differentiator in its FoodScore.
Health benefits
What the nutrients in elmhurst dairy half & half actually do for you, grounded in established dietary science.
Source of Essential Micronutrients
ELMHURST DAIRY HALF & HALF contributes to your daily intake of certain essential micronutrients. Per 100g, it provides 10% of the Daily Value for calcium, which is important for bone health and nerve function. Additionally, it offers 37% of the Daily Value for Vitamin A, a nutrient crucial for vision and immune function. While not a primary source for all micronutrients, these contributions can help meet daily requirements when consumed as part of a balanced diet.
No Added Sugars
One notable aspect of ELMHURST DAIRY HALF & HALF is that it contains 0g of added sugar. This aligns with dietary recommendations to limit intake of added sugars, which can contribute to excess calorie consumption without providing significant nutritional benefits. Choosing products without added sugars can be a helpful strategy for managing overall sugar intake and supporting a balanced dietary pattern.
Versatile Dairy Component
As a dairy product, this half & half offers versatility in culinary applications. It can be used to add richness and creaminess to beverages like coffee and tea, or incorporated into cooking and baking recipes. Its dairy base provides a familiar flavor and texture that can enhance various dishes. The presence of mineral salts to prevent cream separation makes it particularly stable in hot liquids, which is a practical benefit for consumers.
ELMHURST DAIRY HALF & HALF scores 37/100 (Poor) due to its NOVA 4 classification as an ultra-processed food and its saturated fat content.
How to eat it
Half & half is commonly used to lighten coffee or tea, providing a richer texture and flavor than milk. It can also be incorporated into cooking, such as in sauces, soups, or desserts, to add creaminess and richness. Typical portions are small, often 1-2 tablespoons per serving.
Use ELMHURST DAIRY HALF & HALF in moderation to manage saturated fat intake, especially when adding to daily beverages.
Consider pairing with unsweetened coffee or tea to avoid adding extra sugars to your beverage.
For a lower-fat option in cooking, consider swapping half & half for milk or a plant-based alternative in some recipes.
Store in the refrigerator and consume by the 'use by' date to ensure freshness and quality.
Things to keep in mind
ELMHURST DAIRY HALF & HALF contains milk and cream, which are common allergens. Individuals with dairy allergies or lactose intolerance should avoid this product. The ingredient list also includes carrageenan, an additive used as a thickener and stabilizer. While approved for use in food, some individuals report digestive sensitivities to carrageenan. The product's NOVA 4 classification indicates it is ultra-processed, a category of foods that dietary guidelines suggest limiting for optimal health. Consumers should be mindful of the saturated fat content, especially if consuming multiple servings daily, as high intake can contribute to cardiovascular concerns.
ELMHURST DAIRY HALF & HALF scores 37/100 (Poor) on FoodScore. While it provides some calcium and Vitamin A and contains no added sugar, its classification as an ultra-processed food and its saturated fat content contribute to a lower score. It can be part of a balanced diet when consumed in moderation.
How does ELMHURST DAIRY HALF & HALF compare to other dairy creamers?
Compared to many flavored coffee creamers, ELMHURST DAIRY HALF & HALF has the advantage of containing no added sugar. However, when compared to a product like Organic Valley Half & Half, the nutritional profile is quite similar in terms of fat and calories, with both being dairy-based options. The NOVA classification can vary depending on the specific ingredients used by different brands.
What is carrageenan and why is it in this product?
Carrageenan is an ingredient derived from red seaweed, used as a thickener and stabilizer in many dairy and plant-based products. In ELMHURST DAIRY HALF & HALF, it helps maintain the product's consistency and prevents separation of the milk and cream components, especially in hot liquids. It is an approved food additive.
What is a typical serving size for half & half?
The typical serving size for half & half, including ELMHURST DAIRY HALF & HALF, is usually 2 tablespoons. This amount is generally used to lighten coffee or tea. Being mindful of this portion size helps manage the intake of calories and saturated fat from the product.
Can ELMHURST DAIRY HALF & HALF be used in cooking?
Yes, ELMHURST DAIRY HALF & HALF can be used in cooking. Its creamy texture and dairy base make it suitable for enriching sauces, soups, and baked goods. The presence of mineral salts like sodium citrate helps prevent it from curdling in hot dishes, making it a stable ingredient for culinary applications.