ELMHURST HARVEST, REAL WALNUT BEVERAGE, ORIGINAL, ORIGINAL
ELMHURST HARVEST, REAL WALNUT BEVERAGE, ORIGINAL scores 44/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar, despite some micronutrient fortification.
ELMHURST HARVEST Real Walnut Beverage scores 44/100 (Poor) on FoodScore.
It contains 2.33g of added sugar per 100g, contributing to its lower score.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It provides 35% DV of Vitamin A and 47% DV of Vitamin B12 per 100g serving.
Consider this beverage as an occasional alternative rather than a primary dairy substitute.
Scores +11 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
2.33g
5% of Daily Value
Sodium
45.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 44
ELMHURST HARVEST, REAL WALNUT BEVERAGE, ORIGINAL receives a FoodScore of 44/100, placing it in the 'Poor' category. This score is primarily influenced by its classification as a NOVA 4 ultra-processed food, which incurs a significant penalty of -10 points. The ingredient list includes cane sugar, contributing 2.33g of added sugar per 100g, which negatively impacts its nutritional profile. While the beverage is fortified with some micronutrients, notably providing 35% DV for Vitamin A and 47% DV for Vitamin B12 per 100g, these bonuses (+4 points) are not sufficient to offset the penalties. The product contains 0g of fiber and 0.42g of protein per 100g, which are low compared to traditional dairy milk. Ingredients like xanthan gum, guar gum, and gellan gum are used as stabilizers, common in ultra-processed beverages. Compared to generic dairy milk, which typically offers higher protein and calcium content without added sugars in its plain form, this walnut beverage provides a different nutritional composition.
Health benefits
What the nutrients in elmhurst harvest, real walnut beverage, original, original actually do for you, grounded in established dietary science.
Source of Fortified Vitamins
This ELMHURST HARVEST beverage is fortified with key vitamins, offering 35% DV of Vitamin A and 47% DV of Vitamin B12 per 100g. Vitamin A is important for vision and immune function, while Vitamin B12 plays a crucial role in nerve function and red blood cell formation. For individuals seeking to increase their intake of these specific vitamins, this product can contribute to daily needs, especially if their diet is otherwise limited in these nutrients.
Dairy-Free Alternative
For individuals with lactose intolerance or dairy allergies, ELMHURST HARVEST, REAL WALNUT BEVERAGE offers a plant-based alternative to traditional dairy milk. It provides a liquid base for various culinary uses without triggering dairy-related sensitivities. While its nutritional profile differs from dairy, it can serve as a suitable substitute in recipes or beverages where a dairy-free option is desired, helping to accommodate dietary restrictions.
Low in Saturated Fat
This product contains 0g of saturated fat per 100g, making it a low-saturated fat option. Diets lower in saturated fat are often recommended for cardiovascular health. For those monitoring their saturated fat intake, this walnut beverage can be incorporated into a balanced eating pattern without significantly contributing to dietary saturated fat levels, which is a positive aspect of its fat profile.
ELMHURST HARVEST, REAL WALNUT BEVERAGE, ORIGINAL scores 44/100 (Poor) due to its classification as an ultra-processed food and the presence of added sugar, despite some micronutrient fortification.
How to eat it
ELMHURST HARVEST Real Walnut Beverage is typically consumed as a drink on its own, poured over cereal, or used as an ingredient in smoothies and coffee. Its sweetened profile makes it suitable for uses where a touch of sweetness is desired, but it's important to consider the added sugar content.
Use this beverage in moderation as a sweetened plant-based milk in coffee or tea.
Pair with unsweetened whole-grain cereals or oatmeal to balance the added sugar content.
Consider using it in smoothies with fruits and vegetables to add flavor without needing extra sweeteners.
For a lower sugar option, look for unsweetened plant-based beverages if available from ELMHURST HARVEST or other brands.
Things to keep in mind
This product is made from walnuts and contains tree nuts, which is a common allergen. Individuals with tree nut allergies should avoid this product. The presence of cane sugar contributes to the added sugar content, which individuals managing blood sugar levels, such as those with diabetes, should consider in their overall dietary intake. The use of multiple gums like xanthan gum, guar gum, and gellan gum as stabilizers is typical for ultra-processed beverages; while generally recognized as safe, some individuals may experience digestive sensitivities to these ingredients if consumed in large quantities.
ELMHURST HARVEST Real Walnut Beverage scores 44/100 (Poor) on FoodScore. While it is fortified with Vitamins A and B12 and is low in saturated fat, its classification as an ultra-processed food and the presence of added sugar are factors that contribute to its lower score. It can be part of a balanced diet when consumed in moderation.
How does ELMHURST HARVEST compare to other plant milks?
Compared to unsweetened plant milks like Silk Unsweetened Almond Milk or Oatly Original Oatmilk, ELMHURST HARVEST Real Walnut Beverage contains added sugar (2.33g per 100g). Its protein content (0.42g per 100g) is also lower than some fortified oat milks. The choice depends on individual dietary needs and preferences for sweetness and specific nutrients.
What is 'walnut flavor with other natural flavors'?
The term 'walnut flavor with other natural flavors' indicates that the product contains flavorings derived from walnuts, along with other natural flavorings from various sources. These are added to enhance the taste profile of the beverage. While natural, they contribute to the product's ultra-processed classification.
What is a typical serving size for this walnut beverage?
A typical serving size for this ELMHURST HARVEST beverage is 1 cup (240ml). This serving provides 25 calories, 0.42g protein, and 2.33g added sugar per 100g. When considering a 1-cup serving, these values would be proportionally higher. It's important to be mindful of the added sugar intake if consuming multiple servings.
Can I use this product in cooking or baking?
Yes, you can use ELMHURST HARVEST Real Walnut Beverage in cooking and baking as a dairy-free alternative. Its slightly sweet profile means you might need to adjust other sweeteners in your recipe. It can work well in recipes for pancakes, muffins, or sauces where a subtle nutty flavor and liquid base are desired.