ELMHURST HARVEST PREMIUM WALNUT BEVERAGE, CHOCOLATE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
ELMHURST HARVEST PREMIUM WALNUT BEVERAGE, CHOCOLATE has a FoodScore of 40/100.
It provides 47% DV of Vitamin B12 and 35% DV of Vitamin A per 100g serving.
The product contains 4.96g of added sugar per 100g, contributing to its lower score.
Classified as NOVA 4, this beverage is an ultra-processed food.
Consider this beverage as an occasional treat rather than a daily staple due to its added sugar.
Scores +7 points above the dairy category average (33/100 across 5088 foods).
Fiber
0.4g
1% of Daily Value
Protein
0.42g
1% of Daily Value
Added sugar
4.96g
10% of Daily Value
Sodium
45.83mg
2% of Daily Value
+
What it brings to the table
Micronutrients (Vitamin A, Vitamin B12)+4
−
What holds it back
Added sugar (5.0g)-4
Ultra-processed (NOVA 4)-10
Why it scores 40
ELMHURST HARVEST PREMIUM WALNUT BEVERAGE, CHOCOLATE receives a FoodScore of 40 out of 100, placing it in the 'Poor' category. A significant factor in this score is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a -10 point penalty. The beverage also contains 4.96g of added sugar per 100g, specifically from cane sugar, resulting in a -4 point penalty. While the product does offer some micronutrient benefits, such as 35% DV for Vitamin A and 47% DV for Vitamin B12 per 100g, these positive contributions (+4 points) are outweighed by the penalties. Compared to a generic dairy equivalent, which typically offers higher protein and lower levels of added sugars, this ELMHURST HARVEST product provides minimal protein (0.42g per 100g) and fiber (0.4g per 100g).
Health benefits
What the nutrients in elmhurst harvest premium walnut beverage, chocolate actually do for you, grounded in established dietary science.
Source of Essential Vitamins
This walnut beverage is fortified with key micronutrients, providing 35% of the Daily Value for Vitamin A and 47% of the Daily Value for Vitamin B12 per 100g. Vitamin A is important for vision and immune function, while Vitamin B12 plays a crucial role in nerve function and red blood cell formation. For individuals seeking to increase their intake of these specific vitamins, this product can contribute to daily needs, especially as part of a varied diet.
Dairy-Free Alternative
For individuals who follow a dairy-free diet due to allergies, intolerances, or dietary preferences, this ELMHURST HARVEST walnut beverage offers an alternative to traditional dairy milk. It provides a plant-based option that can be incorporated into various recipes or consumed on its own. While it differs nutritionally from dairy milk, it serves as a functional substitute for those avoiding dairy products.
Hydration and Flavor
As a beverage, this product contributes to daily fluid intake, which is essential for overall health and bodily functions. The chocolate flavor can make it a palatable option for those who find plain water unappealing, encouraging hydration. It can be a refreshing drink, particularly when consumed in moderation, and offers a different flavor profile compared to other plant-based beverages.
ELMHURST HARVEST PREMIUM WALNUT BEVERAGE, CHOCOLATE scores 40/100 (Poor) on FoodScore, primarily due to its classification as an ultra-processed food and its added sugar content.
How to eat it
This chocolate walnut beverage is typically consumed as a drink on its own, often chilled, or used in recipes where a dairy-free, chocolate-flavored liquid is desired. Common portions are one cup, and it's frequently enjoyed as a snack or with breakfast.
Pair with a source of protein like nuts or seeds to create a more balanced snack and help manage blood sugar.
Use as a base for smoothies, combining with fruits and vegetables to increase fiber and nutrient density.
Consider diluting with plain unsweetened plant milk or water to reduce the added sugar content per serving.
Enjoy in smaller portions (e.g., half a cup) to moderate intake of added sugars.
Use in recipes like oatmeal or overnight oats for a chocolate flavor, rather than as a primary source of nutrition.
Things to keep in mind
This product contains walnuts, which are a common tree nut allergen. Individuals with tree nut allergies should avoid this beverage. The ingredient list includes xanthan gum, guar gum, and gellan gum, which are thickeners and stabilizers. While generally recognized as safe, some individuals with sensitive digestive systems may experience mild gastrointestinal discomfort from these gums. The product's added sugar content from cane sugar should be noted by individuals managing blood sugar levels, such as those with diabetes, as it can contribute to overall daily sugar intake. It is not suitable as a sole source of nutrition for infants.
Is ELMHURST HARVEST PREMIUM WALNUT BEVERAGE, CHOCOLATE healthy?
This product scores 40/100, placing it in the 'Poor' category on FoodScore. While it is fortified with Vitamin A and B12, its classification as an ultra-processed food (NOVA 4) and its added sugar content from cane sugar are significant factors in its score. It is best considered an occasional beverage rather than a primary source of daily nutrition.
How does ELMHURST HARVEST compare to other plant-based milks?
Compared to unsweetened plant milks like Silk Unsweetened Almond Milk, this ELMHURST HARVEST product contains significantly more added sugar (4.96g per 100g vs. 0g). While it offers similar fortification with certain vitamins, its higher sugar content and NOVA 4 classification differentiate it. Other brands may offer lower sugar or higher protein options in the plant-based milk category.
What is 'cocoa (processed with alkali)'?
'Cocoa (processed with alkali)' refers to cocoa powder that has been treated with an alkaline solution, often potassium carbonate. This process, also known as 'Dutching,' reduces the acidity of the cocoa, making it milder in flavor and darker in color. It can also reduce the flavanol content, which are beneficial plant compounds found in cocoa.
What is a reasonable serving size for this beverage?
The declared serving size is 1 cup. Given the added sugar content, consuming this beverage in moderation is advisable. For individuals mindful of sugar intake, a smaller portion, such as half a cup, or using it as an ingredient in a larger, more nutrient-dense meal like a smoothie, could be a suitable approach.
Can this be used in coffee or tea?
Yes, this chocolate walnut beverage can be used in coffee or tea for flavor and creaminess. However, be aware that adding it will contribute to the overall sugar content of your drink. If you are looking to reduce added sugars, consider unsweetened plant-based creamers or milks instead.