ELMHURST Milked Oats Original scores 58/100 (Decent). Its moderate added sugar content and lack of fortification are key factors in its score.
ELMHURST Milked Oats Original has a FoodScore of 58/100, placing it in the 'Decent' category.
It is a NOVA 2 product, indicating it is minimally processed.
Each 100g serving contains 1.5g of added sugar, contributing to its overall nutritional profile.
Compared to unsweetened plant milks, this product contains added sugar and fewer micronutrients.
This oat milk can be used in recipes or as a beverage, but consider its added sugar content.
Scores +14 points above the beverage category average (44/100 across 84 foods).
Fiber
0.9g
3% of Daily Value
Protein
1.23g
2% of Daily Value
Added sugar
1.5g
3% of Daily Value
Sodium
52mg
2% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ELMHURST Milked Oats Original receives a FoodScore of 58 out of 100, categorizing it as 'Decent.' This score reflects a balance of its ingredient profile and nutrient content. The product is made with whole grain oats, which contribute to its fiber content, though at 0.9g per 100g, it is not a significant source. A notable factor in its score is the presence of cane sugar, which contributes 1.5g of added sugar per 100g. While this amount is moderate, it is higher than the 0g found in unsweetened plant milk baselines. The product is also not fortified with vitamins and minerals commonly found in other plant-based milks, such as calcium, vitamin D, or vitamin B12. For instance, it provides only 1% DV for calcium and 0% DV for vitamin D per 100g. Its low total fat (0.77g) and saturated fat (0g) are positive attributes. The product's NOVA class of 2 indicates it is a processed culinary ingredient, which earns it a bonus in the scoring system for being minimally processed. However, the lack of significant micronutrient contribution and the presence of added sugar prevent it from achieving a higher score when compared to unsweetened plain almond or oat milk.
Health benefits
What the nutrients in elmhurst milked oats original actually do for you, grounded in established dietary science.
A Source of Whole Grains
ELMHURST Milked Oats Original is made with whole grain oats, which are recognized for their nutritional benefits. Whole grains provide dietary fiber and various micronutrients. While the fiber content in this beverage (0.9g per 100g) is not exceptionally high, it contributes to daily intake. Incorporating whole grains into the diet is associated with supporting digestive health and providing sustained energy release. This product offers a convenient way to include whole grains, especially for those seeking plant-based options.
Low in Saturated Fat
This oat milk is very low in saturated fat, with 0g per 100g serving. Diets low in saturated fat are often recommended as part of a heart-healthy eating pattern. Choosing beverages with minimal saturated fat can help manage overall dietary fat intake, which is beneficial for cardiovascular health. This makes ELMHURST Milked Oats Original a suitable option for individuals monitoring their saturated fat consumption.
Dairy-Free Alternative
For individuals avoiding dairy due to allergies, intolerances, or dietary preferences, ELMHURST Milked Oats Original serves as a dairy-free beverage alternative. It can be used in place of cow's milk in various applications, from cereals and smoothies to coffee. This product provides a plant-based option that can help diversify beverage choices while adhering to specific dietary needs, offering a creamy texture derived from oats.
ELMHURST Milked Oats Original scores 58/100 (Decent). Its moderate added sugar content and lack of fortification are key factors in its score.
How to eat it
ELMHURST Milked Oats Original is typically consumed as a beverage, poured over cereal, or used in coffee and smoothies. A common serving size is 11 fluid ounces, which is slightly more than the 100g used for nutrient calculations. It can be a convenient plant-based milk alternative for daily routines.
To reduce added sugar intake, consider alternating with unsweetened plant milks or diluting this product with water.
Pair with fiber-rich foods like whole-grain cereals or oatmeal to enhance satiety and balance the meal's nutritional profile.
Use in smoothies with fruits and vegetables to add natural sweetness and boost nutrient content, rather than relying solely on the added sugar in the oat milk.
Be mindful of portion sizes, especially if consuming multiple servings daily, to manage overall added sugar intake.
Things to keep in mind
ELMHURST Milked Oats Original contains natural flavors, an umbrella term that can encompass various substances. While generally recognized as safe, individuals with specific sensitivities might consider this. The product is derived from oats, which are naturally gluten-free, but cross-contamination can occur in processing, so those with celiac disease should verify gluten-free certification if needed. It contains added sugar in the form of cane sugar, which individuals managing blood sugar levels, such as those with diabetes, should account for in their daily intake. The sodium content is moderate at 52mg per 100g, which is generally not a concern for most healthy individuals in typical serving sizes. There are no common allergens like milk, soy, tree nuts, peanuts, or egg explicitly listed as ingredients.
ELMHURST Milked Oats Original scores 58/100, placing it in the 'Decent' category. It is a minimally processed plant-based beverage with low saturated fat. However, it contains 1.5g of added sugar per 100g and is not fortified with common vitamins and minerals, which can impact its overall nutritional contribution compared to fortified alternatives.
How does ELMHURST Milked Oats Original compare to unsweetened oat milk?
Compared to unsweetened oat milk, ELMHURST Milked Oats Original contains added sugar (1.5g per 100g) and is not fortified with vitamins and minerals like calcium or vitamin D. Unsweetened oat milk typically has 0g added sugar and is often fortified, making it a different nutritional choice, especially for those looking to minimize sugar or increase micronutrient intake.
What are 'natural flavors' in this product?
The ingredient list includes natural flavors. This term refers to flavorings derived from natural sources like spices, fruits, vegetables, or other plant or animal products. While the specific components are proprietary, they are used to enhance the taste of the oat milk. For most consumers, natural flavors are not a concern, but individuals with specific sensitivities may wish to investigate further.
What is a reasonable portion size for ELMHURST Milked Oats Original?
A typical serving size is 11 fluid ounces (approximately 325g). When considering its contribution to your diet, be mindful of the 1.5g of added sugar per 100g. If consuming multiple servings or using it frequently, these small amounts of added sugar can accumulate, so moderation is key, especially if you are monitoring sugar intake.
Can I use ELMHURST Milked Oats Original in coffee or tea?
Yes, ELMHURST Milked Oats Original can be used in coffee or tea as a dairy-free creamer alternative. Its creamy texture from the oats can provide a pleasant addition. However, remember it contains added sugar, which will contribute to the sweetness of your beverage. If you prefer less sweet drinks, you might consider an unsweetened plant milk option.