ELMHURST MILKED WALNUTS scores 58/100 (Decent) due to its **moderate calorie and fat content** balanced by a lack of significant micronutrients and the presence of added sugar.
ELMHURST MILKED WALNUTS has a FoodScore of 58/100.
It contains 1.7g of added sugar per 100g serving.
This product provides 4.58g total fat per 100g, with 0.42g saturated fat.
Compared to generic dairy milk, it lacks comparable calcium and vitamin D fortification.
Best used as an occasional beverage or in recipes where a nutty flavor is desired.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.25g
3% of Daily Value
Added sugar
1.7g
3% of Daily Value
Sodium
42.08mg
2% of Daily Value
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What it brings to the table
Minimally processed (NOVA 2)+8
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What holds it back
Nothing significantly penalised here. Well done.
Why it scores 58
ELMHURST MILKED WALNUTS achieves a FoodScore of 58 out of 100, placing it in the 'Decent' category. This score reflects a product that is minimally processed, receiving a +8 bonus for its NOVA class 2 designation. However, its nutritional profile presents several areas for consideration. Per 100g, it contains 54.17 calories, 4.58g of total fat, and 1.7g of added sugar from cane sugar. While the fat content is moderate, the absence of fiber (0g) and the low protein content (1.25g) mean it doesn't contribute significantly to satiety or macronutrient needs. Furthermore, it provides negligible amounts of key micronutrients, with 1% DV for potassium and calcium, and 0% DV for iron, magnesium, zinc, and vitamins A, D, B12, C, and Folate. This contrasts with generic dairy milk, which is typically fortified with substantial amounts of calcium and vitamin D. The presence of natural flavors is also noted, though their specific impact on the score is neutral.
Health benefits
What the nutrients in elmhurst milked walnuts actually do for you, grounded in established dietary science.
A Plant-Based Alternative
ELMHURST MILKED WALNUTS offers a dairy-free option for individuals with lactose intolerance, dairy allergies, or those following a vegan diet. This product is made primarily from filtered water and walnuts, providing a liquid base that can be used in various culinary applications where traditional milk is typically used. It allows consumers to enjoy a milk-like beverage without animal products, fitting into a plant-centric eating pattern.
Source of Healthy Fats
This product contains 4.58g of total fat per 100g, with only 0.42g being saturated fat. Walnuts are known for their beneficial fatty acid profile, including polyunsaturated fats. While the omega-3 content is not specifically declared or significant in this processed form (0g), the overall fat composition is predominantly unsaturated. This can be a positive aspect when replacing beverages higher in saturated fats.
Lower Calorie Option
With 54.17 calories per 100g, ELMHURST MILKED WALNUTS is a relatively lower-calorie beverage compared to some other plant-based milks or sweetened dairy milks. For individuals monitoring their caloric intake, this can be a suitable choice when used in moderation. Its light calorie density means it can be incorporated into a balanced diet without significantly contributing to overall energy intake, especially when compared to full-fat dairy or heavily sweetened alternatives.
ELMHURST MILKED WALNUTS scores 58/100 (Decent) due to its moderate calorie and fat content balanced by a lack of significant micronutrients and the presence of added sugar.
How to eat it
ELMHURST MILKED WALNUTS is typically consumed as a beverage, in cereals, or as an ingredient in smoothies and recipes. A common serving size is 8 fluid ounces (approximately 240g), which would contain more calories and added sugar than the 100g values provided.
Pair with fiber-rich foods like oatmeal or whole-grain cereal to enhance satiety and balance the meal.
Use in smoothies with fruits and vegetables to add a creamy texture without significant dairy.
Consider using ELMHURST MILKED WALNUTS in recipes that benefit from a subtle nutty flavor, such as baked goods or sauces.
Be mindful of the added sugar content when combining with other sweetened foods or beverages.
Things to keep in mind
Individuals with tree nut allergies should avoid ELMHURST MILKED WALNUTS as walnuts are a primary ingredient. The product contains cane sugar, contributing 1.7g of added sugar per 100g. While this amount is moderate, those monitoring their sugar intake, such as individuals with diabetes, should account for it, especially if consuming multiple servings or combining it with other sweetened foods. The presence of 'natural flavors' is generally recognized as safe, but some individuals may have sensitivities. Overall, for most healthy adults without nut allergies, this product presents no unusual or significant cautions beyond typical dietary considerations for added sugars.
ELMHURST MILKED WALNUTS has a FoodScore of 58/100, indicating it's a decent choice. It is a plant-based beverage with moderate calories and fat. However, it provides minimal protein and fiber, and is not fortified with significant vitamins or minerals like calcium and vitamin D, which are often found in dairy milk or other plant milks. Its healthfulness depends on how it fits into your overall dietary pattern.
How does ELMHURST MILKED WALNUTS compare to traditional dairy milk?
Compared to traditional dairy milk, ELMHURST MILKED WALNUTS is lower in protein and significantly lower in calcium and vitamin D, as it is not fortified. Dairy milk typically offers a more robust micronutrient profile. However, ELMHURST is a suitable alternative for those avoiding dairy, and it contains less saturated fat than some full-fat dairy options. For example, a brand like Fairlife milk offers higher protein and fortified micronutrients.
What is 'natural flavors' in the ingredient list?
Natural flavors are food additives derived from natural sources, such as spices, fruit or vegetable juice, edible yeast, herbs, or dairy products. Their purpose is to impart flavor rather than nutritional value. While the specific components are proprietary, they are generally considered safe for consumption by regulatory bodies, but do not contribute to the product's nutritional score.
What is a reasonable portion size for ELMHURST MILKED WALNUTS?
A typical serving size is 8 fluid ounces (approximately 240g). This portion would contain roughly 130 calories and 4g of added sugar. It's important to consider this serving size when evaluating your daily intake of calories and added sugars, especially if you consume it multiple times a day or in larger quantities. Moderation is key for any beverage with added sugar.
Can I use ELMHURST MILKED WALNUTS in coffee or tea?
Yes, ELMHURST MILKED WALNUTS can be used in coffee or tea as a dairy-free creamer alternative. Its mild, nutty flavor may complement these beverages. Be aware that it contains some added sugar, so you might adjust any additional sweeteners you typically use. It can provide a creamy texture similar to other plant-based milks like Oatly or Silk.