ELMHURST NATURALS ALL NATURAL BANANA JUICE CONCENTRATE, WITH NATURAL MANGO & PEACH FLAVORS
ELMHURST NATURALS ALL NATURAL BANANA JUICE CONCENTRATE scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite containing no added sugar.
This product receives a FoodScore of 45/100, placing it in the Decent category.
It contains 0g of added sugar, aligning with a lower sugar intake goal.
The NOVA 3 classification indicates it is a processed beverage, impacting its overall score.
Compared to plain water, this beverage offers some micronutrients like 238.87mg potassium.
A 12 OZA serving provides 20 calories per 100g, contributing to daily energy intake.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2.99mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
ELMHURST NATURALS ALL NATURAL BANANA JUICE CONCENTRATE achieves a FoodScore of 45 out of 100, categorizing it as Decent. This score primarily reflects its classification as a NOVA 3 processed food, which incurs a penalty. While the product is free from added sugar, a positive aspect, it also provides minimal protein (0g) and fiber (0g). The ingredient list includes natural flavors, which can be a blend of substances, and potassium citrate and magnesium citrate as mineral sources. Per 100g, it offers 238.87mg of potassium (5% DV) and 23mg of magnesium (5% DV), along with 4% DV of Vitamin C. Compared to plain water, which serves as a baseline for unsweetened beverages, this product offers some micronutrients but also contains calories and is a more processed option. The absence of beneficial macronutrients like fiber and protein limits its nutritional density.
Health benefits
What the nutrients in elmhurst naturals all natural banana juice concentrate, with natural mango & peach flavors actually do for you, grounded in established dietary science.
Source of Potassium and Magnesium
ELMHURST NATURALS provides a modest amount of potassium (238.87mg per 100g, 5% DV) and magnesium (23mg per 100g, 5% DV). These electrolytes are important for various bodily functions, including nerve and muscle function, and maintaining fluid balance. Including beverages like this can contribute to your daily intake of these minerals, especially if your diet might be lacking in these areas. It can be a convenient way to supplement these nutrients.
Hydration with Micronutrients
This beverage contributes to hydration, which is essential for overall health. While plain water is the primary source of hydration, ELMHURST NATURALS offers the added benefit of some vitamins and minerals, such as Vitamin C (4% DV per 100g). For individuals who find plain water unappealing, this product can be an alternative to help meet daily fluid requirements while also providing a small nutritional boost.
No Added Sugar
One notable aspect of ELMHURST NATURALS ALL NATURAL BANANA JUICE CONCENTRATE is its formulation without added sugar. This aligns with dietary recommendations to reduce intake of added sugars, which can contribute to excess calorie consumption and other health concerns. For those seeking a flavored beverage option without the added sugar content often found in other juices or sweetened drinks, this product presents a suitable choice.
ELMHURST NATURALS ALL NATURAL BANANA JUICE CONCENTRATE scores 45/100 (Decent) due to its NOVA 3 classification as a processed beverage, despite containing no added sugar.
How to eat it
This banana juice concentrate is typically consumed as a refreshing beverage. It can be enjoyed on its own or used as a base for smoothies. Common portion sizes are around 12 fluid ounces, as indicated by the serving size.
Consider diluting with water or sparkling water to reduce calorie intake per serving while maintaining flavor.
Pair with a source of protein and fiber, such as nuts or whole-grain toast, to create a more balanced snack or meal.
Use as a liquid base in smoothies with spinach or kale to boost vegetable intake without significantly altering the flavor profile.
Store in the refrigerator after opening and consume within the recommended timeframe for optimal freshness and safety.
Things to keep in mind
This product contains natural flavors, which can be a complex mixture of substances, though they are derived from natural sources. Individuals with specific sensitivities to certain flavor compounds, even natural ones, should be aware. The product is also classified as NOVA 3 (processed), indicating it has undergone significant processing. While generally safe for consumption, those aiming for a diet rich in minimally processed foods might consider this in their choices. There are no common allergens explicitly listed or indicated by the ingredients, but consumers with severe allergies should always verify with the manufacturer's latest information.
Is ELMHURST NATURALS ALL NATURAL BANANA JUICE CONCENTRATE healthy?
This ELMHURST NATURALS product scores 45/100, placing it in the Decent category. It offers some potassium, magnesium, and Vitamin C, and contains no added sugar. However, it is a processed beverage (NOVA 3) and lacks fiber and protein, which are important for a balanced diet. Its healthfulness depends on how it fits into your overall dietary pattern.
How does ELMHURST NATURALS compare to other fruit juices?
Compared to many conventional fruit juices, ELMHURST NATURALS stands out for having no added sugar. For instance, a brand like Minute Maid Apple Juice often contains significant amounts of added sugar. However, like many juices, it lacks the fiber found in whole fruit. It provides some micronutrients but is still a processed beverage.
What is 'ALL NATURAL BANANA JUICE CONCENTRATE'?
All Natural Banana Juice Concentrate is a form of banana juice where most of the water has been removed, making it more concentrated. This process allows for easier storage and transportation. When reconstituted, it provides the flavor and some nutrients of bananas, but without the fiber of the whole fruit.
What is a reasonable portion size for this juice?
The declared serving size is 12 fluid ounces. This provides 20 calories per 100g, so a 12 oz serving (approximately 340g) would contain around 68 calories. While it has no added sugar, consuming large quantities could still contribute to your daily calorie intake. Moderation is key, especially if you are monitoring calorie consumption.
Can I use this juice in cooking or baking?
Yes, you can use ELMHURST NATURALS ALL NATURAL BANANA JUICE CONCENTRATE in cooking or baking applications where a banana flavor and liquid are desired. It can be incorporated into smoothies, marinades, or even some dessert recipes. Its natural banana flavor can enhance dishes without adding extra sugar.