ELMHURST NATURALS BANANA WATER, PASSION FRUIT scores 45/100, indicating it is a decent beverage choice, primarily due to its minimal calorie and sugar content, offset by its NOVA 3 classification.
ELMHURST NATURALS BANANA WATER, PASSION FRUIT has a FoodScore of 45/100.
This beverage contains 0g of added sugar and 0g of total fat per 100g serving.
The product is classified as NOVA 3 (processed), contributing a -5 penalty to its score.
Compared to plain water, this beverage offers some electrolytes like 238.87mg potassium and 23mg magnesium.
Consider this beverage as an occasional alternative to plain water rather than a daily staple.
Scores +13 points above the beverage category average (32/100 across 3796 foods).
Fiber
0g
0% of Daily Value
Protein
0g
0% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
2.99mg
0% of Daily Value
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What it brings to the table
Nothing notable — but nothing harmful either.
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What holds it back
Processed (NOVA 3)-5
Why it scores 45
ELMHURST NATURALS BANANA WATER, PASSION FRUIT achieves a FoodScore of 45 out of 100, placing it in the 'decent' category. This score reflects a beverage that is low in calories, with 20 calories per 100g, and contains no protein, fiber, or total fat. A significant positive factor is the absence of added sugar, aligning with dietary recommendations to limit intake of these sweeteners. The product does provide some micronutrients, notably 238.87mg of potassium (5% DV) and 23mg of magnesium (5% DV) per 100g, which are beneficial electrolytes. However, the presence of all natural banana juice concentrate contributes to its NOVA 3 classification as a processed food, incurring a 5-point penalty. This classification indicates that while ingredients are derived from natural sources, the processing involved moves it away from a whole food state. Compared to plain water, which serves as the reference baseline, this product offers minimal nutritional benefits beyond hydration, but also avoids the high sugar content often found in other flavored beverages.
Health benefits
What the nutrients in elmhurst naturals banana water, passion fruit actually do for you, grounded in established dietary science.
Supports Hydration with Electrolytes
This ELMHURST NATURALS beverage can contribute to daily fluid intake, which is crucial for maintaining bodily functions. It also provides electrolytes like potassium and magnesium, with 238.87mg of potassium and 23mg of magnesium per 100g. These minerals play a role in nerve function, muscle contraction, and fluid balance, making this product a suitable option for rehydration, especially after light physical activity or during warm weather, when some electrolyte replenishment may be beneficial.
Low in Calories and Free of Added Sugars
For individuals monitoring their calorie intake, ELMHURST NATURALS BANANA WATER, PASSION FRUIT is a favorable choice, containing only 20 calories per 100g. Crucially, it contains 0g of added sugar, which helps avoid the empty calories and potential negative health effects associated with high sugar consumption. This makes it a better alternative to many sugary drinks, supporting weight management efforts and reducing the risk of dental issues, without sacrificing flavor entirely.
Source of Magnesium
This product provides 23mg of magnesium per 100g, contributing 5% of the Daily Value. Magnesium is an essential mineral involved in over 300 enzymatic reactions in the body, including energy production, muscle and nerve function, and blood glucose control. While not a primary source, this beverage can help contribute to your daily magnesium intake, which is important for overall health and well-being, particularly for those who may not get enough from their diet.
ELMHURST NATURALS BANANA WATER, PASSION FRUIT scores 45/100, indicating it is a decent beverage choice, primarily due to its minimal calorie and sugar content, offset by its NOVA 3 classification.
How to eat it
ELMHURST NATURALS BANANA WATER, PASSION FRUIT is typically consumed as a refreshing beverage, often as an alternative to plain water or sugary drinks. It can be enjoyed on its own, chilled, or at room temperature. The 12 fl oz serving size is appropriate for individual consumption at any time of day.
Enjoy this beverage chilled for a more refreshing experience, especially after light exercise or during warm weather.
Pair with a meal or snack that provides protein and fiber, such as a handful of nuts or a piece of fruit, to create a more nutritionally balanced intake.
Use this banana water as a base for smoothies, adding fresh fruits and vegetables to boost fiber and nutrient content, creating a more substantial snack.
Consider this beverage as an occasional alternative to plain water, rather than a primary source of hydration, to diversify your fluid intake.
Things to keep in mind
This ELMHURST NATURALS product is generally well-tolerated, with no major allergens declared. The ingredient list includes natural flavors, which are generally recognized as safe, but some individuals may have sensitivities to specific compounds within these flavorings. The presence of citric acid and potassium citrate are common food additives used for flavor and preservation, and are not typically a concern for most consumers. Individuals with very sensitive digestive systems might monitor their intake if they experience any discomfort, though this is unlikely given the ingredient profile. There are no ingredients that pose a significant risk for specific populations such as children, diabetics, or those with IBS, as it contains no added sugar or artificial sweeteners.
Is ELMHURST NATURALS BANANA WATER, PASSION FRUIT healthy?
ELMHURST NATURALS BANANA WATER, PASSION FRUIT scores 45/100, placing it in the 'decent' category. It is a low-calorie, zero-added-sugar beverage that provides some electrolytes like potassium and magnesium. While it's not a significant source of vitamins or fiber, it can be a part of a balanced diet as a flavored hydration option, especially when seeking alternatives to sugary drinks.
How does ELMHURST NATURALS BANANA WATER, PASSION FRUIT compare to other flavored waters?
Compared to many other flavored waters, such as those from brands like Propel or Vitaminwater, ELMHURST NATURALS BANANA WATER, PASSION FRUIT stands out for its absence of added sugars. Many competing products often contain artificial sweeteners or significant amounts of added sugar, which this product avoids. It also provides a modest amount of naturally occurring electrolytes from its ingredients.
What is 'all natural banana juice concentrate'?
All natural banana juice concentrate is a form of banana juice where most of the water has been removed, resulting in a more concentrated product. It is used to provide banana flavor and some natural sugars to the beverage. While it's derived from fruit, the concentration process means it's considered a processed ingredient, contributing to the product's NOVA 3 classification.
What is a recommended serving size for this beverage?
The recommended serving size for ELMHURST NATURALS BANANA WATER, PASSION FRUIT is 12 fluid ounces (OZA). This portion provides 20 calories, 0g of added sugar, and some electrolytes. It is a convenient single serving that can be enjoyed as part of your daily fluid intake, but moderation is key as part of a varied diet.
Can I drink this product if I am watching my sugar intake?
Yes, ELMHURST NATURALS BANANA WATER, PASSION FRUIT contains 0g of added sugar per 100g, making it suitable for individuals monitoring their sugar intake. The sweetness comes from the natural sugars present in the banana juice concentrate. It is a better choice than many other flavored beverages that rely on added sugars or artificial sweeteners.