ELMHURST NATURALS TRADITIONAL HORCHATA, CINNAMON & VANILLA
ELMHURST NATURALS TRADITIONAL HORCHATA, CINNAMON & VANILLA scores 36/100 (Poor) due to its significant amount of added sugar, which contributes to empty calories.
This horchata beverage scores 36/100 (Poor) on the FoodScore scale.
It contains 7.07g of added sugar per 100g, a primary factor in its low score.
The product is minimally processed (NOVA 2), earning a bonus of +8 points.
Compared to generic dairy, this product offers less protein and essential micronutrients.
Consider this beverage as an occasional treat rather than a daily staple.
Scores +3 points above the dairy category average (33/100 across 5088 foods).
Fiber
0g
0% of Daily Value
Protein
1.35g
3% of Daily Value
Added sugar
7.07g
14% of Daily Value
Sodium
18.99mg
1% of Daily Value
+
What it brings to the table
Minimally processed (NOVA 2)+8
−
What holds it back
Added sugar (7.1g)-7
Empty calories-15
Why it scores 36
ELMHURST NATURALS TRADITIONAL HORCHATA, CINNAMON & VANILLA receives a FoodScore of 36 out of 100, placing it in the 'Poor' category. The primary reason for this score is the presence of added sugar, which significantly impacts its nutritional profile. With 7.07g of added sugar per 100g, this product incurs a substantial penalty of -7 points. This high sugar content also contributes to a -15 point penalty for empty calories, meaning a considerable portion of its caloric value comes from nutrients that offer little to no health benefit. On the positive side, ELMHURST NATURALS earns a +8 bonus for being a minimally processed culinary ingredient, classified as NOVA 2. However, this bonus is outweighed by the sugar penalties. Compared to a generic dairy equivalent, this horchata beverage provides less protein and fewer essential vitamins and minerals, such as calcium and Vitamin D, making it a less nutrient-dense option overall. The ingredient list, featuring sugar as the third ingredient, reflects its sweet profile.
Health benefits
What the nutrients in elmhurst naturals traditional horchata, cinnamon & vanilla actually do for you, grounded in established dietary science.
Provides a Source of Calcium
This horchata beverage contains 51.01mg of calcium per 100g, contributing 4% of the Daily Value. While not a primary source, it can offer a small contribution to daily calcium intake, which is important for bone health. For individuals who enjoy the flavor, it can be a way to consume some calcium, especially if paired with other calcium-rich foods throughout the day. It is important to note that this amount is lower than what is typically found in plain milk.
Minimally Processed Formulation
ELMHURST NATURALS TRADITIONAL HORCHATA, CINNAMON & VANILLA is classified as NOVA class 2, indicating it is a processed culinary ingredient. This means it consists of basic foods with minimal processing, such as the use of low fat milk and filtered water. This classification suggests that the product avoids the extensive processing often associated with ultra-processed foods, which can be a consideration for those monitoring their intake of highly refined products.
Hydration Support
As a beverage primarily composed of filtered water and low fat milk, this horchata can contribute to overall daily fluid intake. Staying adequately hydrated is essential for numerous bodily functions, including temperature regulation, nutrient transport, and organ function. While it contains sugar, consuming this beverage can help meet fluid needs, particularly for individuals who may struggle to drink plain water throughout the day.
ELMHURST NATURALS TRADITIONAL HORCHATA, CINNAMON & VANILLA scores 36/100 (Poor) due to its significant amount of added sugar, which contributes to empty calories.
How to eat it
Horchata is commonly enjoyed as a refreshing beverage, often served chilled. In the US, it's typically consumed on its own as a sweet treat or alongside meals. A common serving size is 10 ounces, which would provide a significant amount of added sugar.
To reduce added sugar intake, consider diluting this horchata with unsweetened milk or water.
Pair with a source of protein and fiber, such as nuts or whole-grain crackers, to help balance blood sugar response.
Use as an occasional treat rather than a daily beverage to manage overall caloric and sugar intake.
Consider a smaller portion size than the recommended 10 ounces to moderate the amount of added sugar consumed.
Things to keep in mind
The primary caution for ELMHURST NATURALS TRADITIONAL HORCHATA, CINNAMON & VANILLA is its added sugar content. With 7.07g of added sugar per 100g, individuals monitoring their sugar intake, such as those with diabetes or those aiming to reduce empty calories, should consume this product in moderation. The ingredient list includes low fat milk, indicating the presence of dairy, which is an allergen for individuals with lactose intolerance or milk allergies. While the product contains 'natural flavors,' these are generally considered safe for consumption. There are no artificial sweeteners, colors, or preservatives listed in the ingredients, which may be a consideration for some consumers.
Is ELMHURST NATURALS TRADITIONAL HORCHATA, CINNAMON & VANILLA healthy?
ELMHURST NATURALS TRADITIONAL HORCHATA, CINNAMON & VANILLA scores 36/100 (Poor) on FoodScore. Its nutritional profile is significantly impacted by its added sugar content (7.07g per 100g), which contributes to empty calories. While it contains some calcium, it is not a primary source of essential nutrients.
How does ELMHURST NATURALS TRADITIONAL HORCHATA compare to other dairy beverages?
Compared to plain low-fat milk, ELMHURST NATURALS horchata contains significantly more added sugar and fewer essential nutrients like protein, potassium, and Vitamin D. For instance, a typical serving of plain milk would offer more protein and calcium. It is more comparable to other sweetened dairy beverages or dessert drinks in terms of sugar content, such as certain flavored milks from brands like Nesquik.
What role does 'sugar' play in this product?
Sugar is listed as the third ingredient, indicating it is a significant component of ELMHURST NATURALS TRADITIONAL HORCHATA, CINNAMON & VANILLA. It primarily contributes to the product's sweet taste and caloric content. The 7.07g of added sugar per 100g is a key factor in its lower FoodScore due to the associated penalties for added sugar and empty calories.
What is a reasonable portion size for this horchata?
The serving size is 10 ounces. Given its added sugar content, consuming this amount will contribute a notable amount of sugar to your daily intake. For those monitoring sugar, a smaller portion, such as 4-6 ounces, might be more appropriate, or it could be enjoyed as an occasional treat rather than a regular beverage.
Can this horchata be used in recipes?
Yes, ELMHURST NATURALS TRADITIONAL HORCHATA, CINNAMON & VANILLA can be used in recipes where a sweet, cinnamon-vanilla flavored liquid is desired. It could be incorporated into smoothies, desserts, or even as a base for certain cocktails. Keep in mind its sweetness and caloric contribution when substituting it for other liquids in recipes.