ENGINE 2, PLANT-STRONG, SWEET POTATO & CINNAMON POPPED CRISPS scores 56/100 (Decent) on FoodScore, primarily due to its notable fiber content and micronutrient contributions, balanced against the presence of added sugar and its processed nature.
This product received a FoodScore of 56/100, placing it in the 'Decent' category.
A strength is its fiber content, providing 7.11g per 100g, which is beneficial for digestion.
The primary concern is the 7.5g of added sugar per 100g, contributing to a penalty.
Compared to a whole-food snack alternative, this NOVA 3 processed product offers less nutrient density.
Consume in moderation as a snack, mindful of the added sugar and sodium levels.
Scores +15 points above the snack category average (41/100 across 2903 foods).
Fiber
7.11g
25% of Daily Value
Protein
7.14g
14% of Daily Value
Added sugar
7.5g
15% of Daily Value
Sodium
357.14mg
16% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (7.1g)+3
Micronutrients (Calcium, Iron, Vitamin A, Vitamin C)+8
−
What holds it back
Added sugar (7.5g)-8
Sodium (357.1mg)-1
Processed (NOVA 3)-5
Why it scores 56
The ENGINE 2, PLANT-STRONG, SWEET POTATO & CINNAMON POPPED CRISPS achieved a FoodScore of 56 out of 100, categorizing it as 'Decent'. This score reflects a balance of beneficial nutrients and areas for moderation. On the positive side, the product earns 9 bonus points for its fiber content, providing 7.11g per 100g, which is a significant amount for a snack. It also gains 3 points for its protein content of 7.14g per 100g. Furthermore, the crisps receive 8 bonus points for contributing meaningful amounts of micronutrients, specifically Calcium (16% DV), Iron (14% DV), Vitamin A (694% DV), and Vitamin C (10% DV) per 100g. However, several factors reduce the overall score. The presence of cane sugar results in 7.5g of added sugar per 100g, leading to an 8-point penalty. The sodium content of 357.14mg per 100g incurs a 1-point penalty. Additionally, as a NOVA class 3 processed food, it receives a 5-point penalty. While it offers some beneficial nutrients, it is more processed than a whole-food snack alternative, which typically provides nutrients without added sugars or processing penalties.
Health benefits
What the nutrients in engine 2, plant-strong, sweet potato & cinnamon popped crisps actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
These ENGINE 2 crisps provide 7.11g of fiber per 100g, which is a notable amount for a snack product. Fiber is crucial for maintaining digestive regularity and can contribute to feelings of fullness, potentially aiding in portion control. Including fiber-rich foods in the diet supports a healthy gut microbiome. While this product is processed, its fiber content is a positive attribute that can help meet daily fiber recommendations.
Contributes to Micronutrient Intake
The product offers several micronutrients, including a substantial 694% DV of Vitamin A and 16% DV of Calcium per 100g. Vitamin A is essential for vision and immune function, while calcium is vital for bone health. These contributions can help supplement daily micronutrient needs, especially for individuals looking for plant-based sources of these nutrients. The presence of these vitamins and minerals adds to the nutritional profile beyond just macronutrients.
Provides a Source of Plant-Based Protein
With 7.14g of protein per 100g, these crisps offer a modest amount of plant-based protein. Protein is fundamental for muscle repair and growth, and for producing enzymes and hormones. While not a primary protein source, it can contribute to overall daily protein intake, particularly for those following a plant-strong diet. This can be beneficial when combined with other protein-rich foods throughout the day.
ENGINE 2, PLANT-STRONG, SWEET POTATO & CINNAMON POPPED CRISPS scores 56/100 (Decent) on FoodScore, primarily due to its notable fiber content and micronutrient contributions, balanced against the presence of added sugar and its processed nature.
How to eat it
These popped crisps are typically consumed as a standalone snack, often between meals or as part of a packed lunch. They offer a convenient, crunchy option for when you need a quick bite. A common portion size would be around 1 ounce.
To enhance satiety and nutrient intake, pair a serving of these crisps with a source of healthy fats or protein, such as a small handful of nuts or a piece of fruit.
Be mindful of portion sizes; while convenient, the added sugar and sodium can accumulate if consumed in large quantities. Consider measuring out a single serving to avoid overconsumption.
Use these crisps as a crunchy topping for salads or soups to add texture without excessive calories, rather than relying on them as a primary snack.
For a more balanced snack, consider alternating these crisps with whole-food options like fresh fruit, vegetable sticks with hummus, or plain yogurt.
Things to keep in mind
The ingredient list for ENGINE 2, PLANT-STRONG, SWEET POTATO & CINNAMON POPPED CRISPS is relatively straightforward, primarily consisting of grains and sweet potato powder. The presence of cane sugar contributes to the added sugar content, which individuals monitoring their sugar intake, such as those with diabetes, should consider. While the sodium content is not excessively high, it is present, and those on sodium-restricted diets should account for it. The product does not list common allergens like milk, soy, wheat, tree nuts, peanuts, or egg in its ingredients. However, consumers with severe allergies should always check for cross-contamination warnings on the packaging, as manufacturing practices can vary. Overall, for most healthy individuals, this product presents no unusual cautions beyond general dietary considerations for processed snacks.
This product scores 56/100 on FoodScore, indicating it's a 'Decent' option. It provides beneficial fiber and some micronutrients like Vitamin A and Calcium. However, it also contains added sugar and is a processed food, so it's best consumed in moderation as part of a balanced diet.
How does ENGINE 2 compare to other snack crisps?
Compared to some other popped crisp brands like Quaker Rice Cakes, ENGINE 2 crisps offer a similar base of whole grains but with added sweet potato powder and cinnamon. The nutritional profile, especially regarding fiber and micronutrients, can vary. Always check the nutrition facts panel for specific comparisons, particularly for added sugar and sodium content.
What is the role of 'cane sugar' in this product?
Cane sugar is listed as an ingredient and contributes to the 7.5g of added sugar per 100g in these crisps. Its primary role is to enhance the flavor profile, particularly complementing the sweet potato and cinnamon. Consumers should be aware of the added sugar content when incorporating this snack into their diet.
What is a reasonable portion size for these crisps?
A standard serving size is 1 ounce. This portion provides a moderate amount of calories and nutrients. To manage intake of added sugar and sodium, it's advisable to stick to the recommended serving size rather than consuming directly from the bag, which can lead to unintended overconsumption.
Can these crisps be part of a plant-based diet?
Yes, these crisps are explicitly labeled 'PLANT-STRONG' and contain only plant-derived ingredients like brown rice flour, whole ground corn, and sweet potato powder. They are suitable for individuals following a plant-based or vegan diet. Always verify the ingredient list for any specific dietary restrictions.