ENLIGHTENED BIRTHDAY CAKE LOW FAT ICE CREAM BARS score 57/100 (Decent). Its **high fiber content** and **protein contribution** are notable, despite being an ultra-processed food.
This ENLIGHTENED product scores 57/100, placing it in the 'Decent' category.
It provides 7.1g of fiber per 100g, contributing significantly to daily intake.
As a NOVA class 4 food, it is ultra-processed due to its ingredient list.
Compared to generic dairy ice cream, it offers more fiber and protein with less added sugar.
Consider this product for occasional consumption as a treat rather than a daily staple.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.1g
25% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (8.6g)+4
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
ENLIGHTENED BIRTHDAY CAKE LOW FAT ICE CREAM BARS achieve a FoodScore of 57 out of 100. This 'Decent' score is primarily driven by its nutritional profile, which includes beneficial amounts of fiber and protein. The product receives a significant bonus of +9 points for its 7.1g of fiber per 100g, a substantial amount for a dessert item. Additionally, its 8.57g of protein per 100g contributes +4 points to its score. Micronutrient bonuses are also awarded for its calcium content (20% DV) and Vitamin A (16% DV), adding +4 points. However, the product is categorized as NOVA class 4, indicating it is ultra-processed, which incurs a penalty of -10 points. The use of ingredients like erythritol and monk fruit extract as natural sweeteners helps keep the added sugar content at 0g, aligning with current dietary guidelines to limit added sugars. Compared to a generic dairy ice cream, this ENLIGHTENED bar typically offers a higher fiber and protein content while significantly reducing or eliminating added sugars, making it a nutritionally distinct option within its category.
Health benefits
What the nutrients in enlightened birthday cake low fat ice cream bars, birthday cake actually do for you, grounded in established dietary science.
Supports Fiber Intake
This product contains 7.1g of fiber per 100g, primarily from non-GMO soluble corn fiber. Adequate fiber intake is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Incorporating sources of fiber like this can be a useful strategy for individuals looking to increase their daily fiber consumption, especially when choosing a dessert item.
Contributes to Protein Goals
With 8.57g of protein per 100g, derived from skim milk and milk protein isolate, this ENLIGHTENED bar can contribute to daily protein needs. Protein is essential for muscle repair, growth, and overall satiety. For those seeking to increase their protein intake, particularly in snack or dessert choices, this product offers a more protein-dense option compared to many traditional ice creams.
Source of Calcium and Vitamin A
This product provides 20% of the Daily Value for calcium and 16% for Vitamin A per 100g. Calcium is crucial for bone health and various bodily functions, while Vitamin A supports vision and immune function. Choosing dairy-based products like this can help meet the intake recommendations for these important micronutrients, especially for individuals who may not consume enough dairy otherwise.
ENLIGHTENED BIRTHDAY CAKE LOW FAT ICE CREAM BARS score 57/100 (Decent). Its high fiber content and protein contribution are notable, despite being an ultra-processed food.
How to eat it
ENLIGHTENED BIRTHDAY CAKE LOW FAT ICE CREAM BARS are typically consumed as a dessert or a treat. They are designed for individual portion control, making them a convenient option for satisfying a sweet craving. Due to their low fat and added sugar-free profile, they can fit into various dietary patterns when consumed mindfully.
Enjoy one bar as a single-serving dessert to manage calorie and sugar intake effectively.
Pair with a small handful of unsalted nuts or a piece of fruit to add healthy fats and additional fiber, enhancing overall nutritional balance.
Consider this as an alternative to higher-sugar, higher-fat ice cream products when you desire a sweet treat.
Store in the freezer as directed to maintain optimal texture and flavor.
Things to keep in mind
This product is classified as NOVA class 4, indicating it is ultra-processed. Its ingredient list includes several food additives such as carob gum, guar gum, and mono & diglycerides, which are commonly used as thickeners and emulsifiers. While generally recognized as safe, some individuals with sensitive digestive systems may experience discomfort from certain gums or sugar alcohols like erythritol if consumed in large quantities. The product contains milk and soy, which are common allergens, and individuals with these allergies should avoid consumption. It is also important to note the presence of palm oil and maltodextrin, which are common in processed foods.
ENLIGHTENED BIRTHDAY CAKE LOW FAT ICE CREAM BARS score 57/100, placing them in the 'Decent' category. While they offer benefits like high fiber (7.1g) and protein (8.57g), and are free from added sugar, they are also an ultra-processed food. 'Healthy' is subjective, but nutritionally, they offer advantages over many traditional ice creams.
How does ENLIGHTENED compare to other ice cream brands?
Compared to traditional full-fat, full-sugar ice creams like Ben & Jerry's, ENLIGHTENED bars typically have significantly less fat and no added sugar, relying on natural sweeteners. They also often provide more fiber and protein. However, they are still a processed dessert item, and a generic plain Greek yogurt would offer a more nutrient-dense option for a dairy-based snack.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally recognized as safe by regulatory bodies, though some individuals may experience mild digestive upset if consumed in very large amounts.
What is a reasonable portion size for these ice cream bars?
The serving size for ENLIGHTENED BIRTHDAY CAKE LOW FAT ICE CREAM BARS is one bar. This portion provides 100 calories, 8.57g of protein, and 7.1g of fiber. Sticking to the single-bar serving helps manage calorie intake and ensures you receive the intended nutritional benefits without overconsumption.
Can I eat these bars every day?
While these bars offer a more nutritionally favorable profile than many desserts, they are still an ultra-processed food. For optimal health, a diet rich in whole, unprocessed foods is recommended. Enjoying these bars as an occasional treat rather than a daily staple is a balanced approach.