ENLIGHTENED BIRTHDAY CAKE LOW FAT ICE CREAM scores 57/100 (Decent). Its **high fiber content** and **protein** contribute positively, while its **ultra-processed nature** is a primary detractor.
This ENLIGHTENED product scores 57/100, placing it in the Decent category.
It provides 7.1g of fiber per 100g, a notable amount for a dessert item.
Categorized as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic ice cream, it offers significantly more fiber and protein with 0g added sugar.
Consider enjoying in moderation as an occasional treat due to its processing level.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.1g
25% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (8.6g)+4
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
ENLIGHTENED BIRTHDAY CAKE LOW FAT ICE CREAM achieves a FoodScore of 57 out of 100, primarily due to its nutrient density in specific areas and its classification as an ultra-processed food. The product receives significant bonuses for its fiber content, providing 7.1g per 100g, which is a substantial amount for a dessert. It also earns points for its protein, with 8.57g per 100g, and for micronutrients like calcium (20% DV) and Vitamin A (16% DV). A key factor in its formulation is the use of sweeteners like erythritol and monk fruit extract, which contribute to 0g of added sugar, aligning with a common marketing claim. However, the product incurs a 10-point penalty for being a NOVA class 4 food, indicating it is ultra-processed. This classification reflects the presence of ingredients like milk protein isolate, non-GMO soluble corn fiber, vegetable glycerin, and various gums and emulsifiers such as soy lecithin, which are characteristic of highly processed foods. Compared to a generic dairy ice cream, this ENLIGHTENED SKU offers a higher protein and fiber content and no added sugar, but shares the ultra-processed nature common to many commercial ice creams.
Health benefits
What the nutrients in enlightened birthday cake low fat ice cream, birthday cake actually do for you, grounded in established dietary science.
Supports Fiber Intake
This ENLIGHTENED ice cream provides 7.1g of fiber per 100g, a significant amount for a dessert. Fiber is important for digestive health, helping to maintain regularity and contribute to feelings of fullness. Including fiber-rich foods in the diet can also support healthy blood sugar levels. For individuals looking to increase their fiber intake, this product can be a way to contribute to daily goals, especially when consumed as part of a balanced diet.
Contributes to Protein Intake
With 8.57g of protein per 100g, this product offers a moderate source of protein for a frozen dessert. Protein is essential for muscle repair, growth, and overall satiety. Incorporating protein into snacks or desserts can help manage hunger and support metabolic functions. While not a primary protein source, it can contribute to daily protein needs, particularly for those seeking to increase their intake without consuming high amounts of sugar.
Source of Calcium and Vitamin A
This ice cream provides 20% DV for calcium and 16% DV for Vitamin A per 100g. Calcium is crucial for bone health and nerve function, while Vitamin A supports vision and immune function. Dairy-based products are often good sources of these nutrients. While this product is not fortified with Vitamin D, the presence of calcium and Vitamin A makes it a contributor to the intake of these important micronutrients.
ENLIGHTENED BIRTHDAY CAKE LOW FAT ICE CREAM scores 57/100 (Decent). Its high fiber content and protein contribute positively, while its ultra-processed nature is a primary detractor.
How to eat it
This ENLIGHTENED low-fat ice cream is typically consumed as a dessert or an occasional snack. A common portion size is 1/2 cup, as indicated on the label. It can be enjoyed on its own or as part of a larger meal.
Pair with fresh fruit like berries or sliced peaches to add natural sweetness and additional vitamins.
Combine a small portion with a handful of unsalted nuts for added healthy fats and protein, enhancing satiety.
Use as a topping for a small bowl of plain Greek yogurt to boost protein and probiotic intake.
Be mindful of portion sizes; while lower in fat and sugar, it is still a dessert and should be consumed in moderation.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), meaning it contains ingredients that are not typically found in a home kitchen, such as milk protein isolate, non-GMO soluble corn fiber, and various gums. While these ingredients are generally recognized as safe, some individuals may experience digestive discomfort from the sugar alcohol erythritol if consumed in large quantities. The product contains milk and soy, which are common allergens; individuals with these allergies should avoid it. The presence of palm oil is also noted, which is a source of saturated fat, though the overall saturated fat content per 100g is low (2.14g).
This ENLIGHTENED product scores 57/100, placing it in the 'Decent' category. It offers benefits like 7.1g of fiber and 8.57g of protein per 100g, with 0g of added sugar. However, it is an ultra-processed food, which is a factor to consider for overall dietary quality. It can be a part of a balanced diet when consumed in moderation.
How does ENLIGHTENED low-fat ice cream compare to regular ice cream?
Compared to many traditional ice creams, this ENLIGHTENED SKU has significantly more fiber and protein, and notably, 0g of added sugar due to its use of alternative sweeteners like erythritol. For example, a typical brand like Breyers Natural Vanilla Ice Cream contains more added sugar and less fiber and protein. However, both are generally considered desserts and should be consumed mindfully.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally recognized as safe by regulatory bodies. Some individuals may experience mild digestive upset, such as bloating or gas, if consumed in large amounts, but it is typically well-tolerated.
What is a reasonable portion size for this ice cream?
The suggested serving size on the label is 1/2 cup. Adhering to this portion size helps manage calorie intake and ensures that the benefits of its fiber and protein content are balanced within your overall diet. Consuming larger portions regularly could still contribute to excess calorie intake.
Can this ice cream be part of a diet for someone managing blood sugar?
Given its 0g of added sugar and use of erythritol, which does not significantly impact blood glucose, this product could be a suitable dessert option for individuals managing blood sugar levels, in moderation. However, it's always advisable to consult with a healthcare professional or registered dietitian for personalized dietary advice, especially concerning specific health conditions.