ENLIGHTENED FRENCH TOAST LOW FAT ICE CREAM, FRENCH TOAST
ENLIGHTENED FRENCH TOAST LOW FAT ICE CREAM scores 57/100 (Decent) due to its **high fiber and protein content**, despite being an ultra-processed food.
This ENLIGHTENED product has a FoodScore of 57/100, placing it in the 'Decent' category.
A significant strength is its 7.1g of fiber and 8.57g of protein per 100g serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
It provides 16% DV of Calcium and Vitamin A, which is comparable to some dairy alternatives.
Consider this as an occasional treat rather than a daily staple due to its processing level.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.1g
25% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
114mg
5% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (8.6g)+4
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
ENLIGHTENED FRENCH TOAST LOW FAT ICE CREAM achieves a FoodScore of 57/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its nutrient density, specifically 7.1g of fiber and 8.57g of protein per 100g, contributing +9 and +4 points respectively. It also provides meaningful amounts of calcium (16% DV) and vitamin A (16% DV), adding another +4 points. However, a notable penalty of -10 points is applied because it is classified as NOVA class 4, indicating it is ultra-processed. Ingredients like erythritol and non-GMO soluble corn fiber are used to enhance texture and sweetness while keeping added sugar at 0g. Compared to a generic dairy ice cream, this ENLIGHTENED product offers a higher fiber and protein content with no added sugar, making it a different nutritional profile within the dessert category.
Health benefits
What the nutrients in enlightened french toast low fat ice cream, french toast actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This ENLIGHTENED ice cream contains 8.57g of protein and 7.1g of fiber per 100g, which can contribute to feelings of fullness. Protein and fiber are known to slow digestion and help manage appetite, potentially reducing overall calorie intake later. For individuals looking for a dessert that offers more than just empty calories, the combination of these macronutrients can be a beneficial aspect, helping to make a smaller portion feel more satisfying.
Source of Calcium and Vitamin A
Per 100g, this product provides 16% of the Daily Value for both Calcium and Vitamin A. Calcium is essential for bone health and various bodily functions, while Vitamin A plays a role in vision and immune function. While not a primary source, it contributes to daily micronutrient intake, especially for those who enjoy dairy-based desserts. This can be a useful way to incorporate some essential vitamins and minerals into the diet.
Lower in Saturated Fat Compared to Traditional Ice Cream
With 2.14g of total fat, all of which is saturated fat, this ENLIGHTENED ice cream is formulated to be lower in fat than many traditional ice creams. Reducing saturated fat intake is often recommended as part of a heart-healthy diet. For consumers seeking a dessert option that aligns with lower fat dietary goals, this product offers a viable alternative without sacrificing the creamy texture often associated with ice cream.
ENLIGHTENED FRENCH TOAST LOW FAT ICE CREAM scores 57/100 (Decent) due to its high fiber and protein content, despite being an ultra-processed food.
How to eat it
This low-fat ice cream is typically enjoyed as a dessert or a sweet treat. A common portion size is 1/2 cup, which is equivalent to about 70g. It can be eaten on its own or as part of a larger dessert assembly. Be mindful of additional toppings, which can significantly alter the nutritional profile.
To enhance the nutritional value, pair a serving with fresh berries or sliced fruit for added vitamins and natural sweetness.
Consider using this ice cream as a base for a mini protein smoothie by blending it with a small amount of milk and a scoop of protein powder.
Portion control is key; measure out the 1/2 cup serving to avoid overconsumption, especially given its dessert nature.
If you're looking for a more balanced snack, combine it with a handful of unsalted nuts or seeds to add healthy fats and further fiber.
Things to keep in mind
This product contains erythritol, a sugar alcohol, which can cause digestive discomfort such as bloating or gas in some individuals, especially when consumed in large quantities. While generally recognized as safe, those with sensitive digestive systems or Irritable Bowel Syndrome (IBS) may wish to consume it cautiously. The product also contains milk protein isolate and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. It is an ultra-processed food, and while it offers some nutritional benefits, a diet rich in whole, unprocessed foods is generally recommended for optimal health.
Is ENLIGHTENED French Toast Low Fat Ice Cream healthy?
ENLIGHTENED French Toast Low Fat Ice Cream scores 57/100 ('Decent'). It offers 8.57g of protein and 7.1g of fiber per 100g, which are beneficial. However, it is an ultra-processed food (NOVA class 4), meaning it has undergone significant industrial processing. It can be part of a balanced diet when consumed in moderation.
How does ENLIGHTENED compare to other ice cream brands?
Compared to traditional full-fat ice creams like Ben & Jerry's, ENLIGHTENED French Toast Low Fat Ice Cream typically has fewer calories, less total fat, and no added sugar, while offering higher protein and fiber. It's designed as a lower-calorie, higher-protein alternative within the dessert category. However, it still contains various additives common in processed foods.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally considered safe by regulatory bodies, but some individuals may experience digestive upset like bloating or gas if consumed in large amounts.
What is a reasonable portion size for this ice cream?
A reasonable portion size is 1/2 cup (about 70g), as indicated on the nutrition label. Sticking to this serving size helps manage calorie and nutrient intake. While it has beneficial nutrients, consuming excessive amounts can still contribute to overall calorie intake and potentially lead to digestive discomfort from the sweeteners.
Can I eat this if I'm trying to reduce my sugar intake?
Yes, this ENLIGHTENED product contains 0g of added sugar per 100g, making it a suitable option for those looking to reduce their added sugar intake. The sweetness comes from erythritol and monk fruit extract. Always check the ingredient list for other forms of sugar if you are strictly avoiding them.