ENLIGHTENED FROZEN HOT COCOA LIGHT ICE CREAM BARS, FROZEN HOT COCOA
ENLIGHTENED FROZEN HOT COCOA LIGHT ICE CREAM BARS score 57/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, despite being an ultra-processed food.
This ENLIGHTENED product scores 57/100 (Decent) on FoodScore.
It provides 10g of protein and 7.1g of fiber per 100g serving.
The product is classified as NOVA 4, indicating it is ultra-processed.
It contains 0g of added sugar, a positive compared to many frozen desserts.
Consider this as an occasional dessert option rather than a daily staple.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.1g
25% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
100mg
4% of Daily Value
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What it brings to the table
Fiber (7.1g)+9
Protein (10g)+6
Micronutrients (Vitamin A)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
ENLIGHTENED FROZEN HOT COCOA LIGHT ICE CREAM BARS achieve a FoodScore of 57/100, placing it in the 'Decent' category. This score is positively influenced by several factors, including a significant 10g of protein per 100g, contributing a +6 bonus. The product also provides 7.1g of fiber, earning a +9 bonus. Additionally, it offers 16% DV of Vitamin A, adding a +2 bonus to its score. A key aspect of its formulation is the absence of added sugar, which aligns with common dietary recommendations. However, the product is classified as NOVA 4, meaning it is ultra-processed, resulting in a -10 penalty. Ingredients like erythritol and monk fruit extract are used as natural sweeteners, and non-GMO soluble corn fiber contributes to the fiber content. Compared to a generic dairy ice cream, this ENLIGHTENED product offers a higher protein and fiber content with no added sugar, making it a nutritionally distinct option within its category.
Health benefits
What the nutrients in enlightened frozen hot cocoa light ice cream bars, frozen hot cocoa actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This ENLIGHTENED product contains 10g of protein and 7.1g of fiber per 100g. Both protein and fiber are known to promote feelings of fullness, which can be beneficial for managing appetite. Including sources of protein and fiber in snacks or desserts may help reduce overall calorie intake by extending satiety between meals. The combination of these macronutrients in a frozen dessert offers a different nutritional profile compared to many conventional options.
Provides a Source of Vitamin A
Per 100g, these bars provide 16% of the Daily Value for Vitamin A. Vitamin A is an essential fat-soluble vitamin that plays a role in various bodily functions, including vision, immune function, and cell growth. While not a primary source, the contribution from this product can help meet daily needs as part of a varied diet. The presence of Vitamin A is likely due to the dairy components in the ice cream.
Lower Added Sugar Alternative
With 0g of added sugar per 100g, these ENLIGHTENED bars can serve as an alternative for individuals looking to reduce their intake of added sugars. High consumption of added sugars is associated with various health concerns. By utilizing natural sweeteners like erythritol and monk fruit extract, this product offers a sweet taste without contributing to added sugar intake, which can be a useful consideration for dietary planning.
ENLIGHTENED FROZEN HOT COCOA LIGHT ICE CREAM BARS score 57/100 (Decent) on FoodScore, primarily driven by its notable protein and fiber content, despite being an ultra-processed food.
How to eat it
These frozen hot cocoa bars are typically consumed as a dessert or a sweet snack. They are portioned individually, making them convenient for controlled indulgence. Consumers often enjoy them straight from the freezer as a treat after a meal or during a break.
Enjoy one bar as a single-serving dessert to manage calorie and nutrient intake effectively.
Pair with a small handful of unsalted nuts or a piece of fruit to add healthy fats and additional micronutrients to your snack.
Consider this product as an occasional treat rather than a daily staple due to its ultra-processed nature.
Things to keep in mind
Individuals sensitive to sugar alcohols like erythritol may experience digestive discomfort, such as bloating or gas, especially if consumed in large quantities. The product contains milk and soy, which are common allergens; individuals with these allergies should avoid consumption. While the sodium content (100mg per 100g) is not excessively high, those on very low-sodium diets should be mindful of all sources. The NOVA 4 classification indicates it is an ultra-processed food, which some dietary guidelines suggest limiting for overall health, regardless of its individual nutrient profile. The presence of titanium dioxide is also noted, a color additive that some consumers prefer to avoid.
Is ENLIGHTENED FROZEN HOT COCOA LIGHT ICE CREAM BARS healthy?
These ENLIGHTENED bars score 57/100 (Decent) on FoodScore. They offer a notable amount of protein (10g) and fiber (7.1g) per 100g with no added sugar, which are positive attributes. However, they are classified as ultra-processed (NOVA 4), a factor that generally suggests moderation in a balanced diet.
How does ENLIGHTENED compare to other frozen desserts?
Compared to many traditional ice creams or frozen desserts, ENLIGHTENED FROZEN HOT COCOA LIGHT ICE CREAM BARS stand out with significantly higher protein and fiber content, and importantly, 0g of added sugar. For example, a typical serving of a brand like Häagen-Dazs ice cream would contain much more added sugar and less protein and fiber, making ENLIGHTENED a nutritionally distinct choice for those monitoring these factors.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally recognized as safe by regulatory bodies, though some individuals may experience mild digestive upset if consumed in large amounts.
What is a reasonable portion size for these bars?
The serving size is one bar, which is a pre-portioned amount designed for a single consumption occasion. Sticking to this serving size helps manage calorie intake (129 calories per 100g) and ensures you receive the stated nutrient benefits without overconsumption.
Can these bars be part of a weight management plan?
Due to their relatively lower calorie count (129 per 100g), high protein, and fiber content compared to many traditional desserts, these bars could fit into a weight management plan when consumed in moderation. The satiating effects of protein and fiber may help curb cravings, but overall dietary context is always important.