ENLIGHTENED FUDGE LIGHT ICE CREAM BARS, FUDGE scores 57/100 (Decent), primarily driven by its significant protein and fiber content, despite being an ultra-processed food.
ENLIGHTENED FUDGE LIGHT ICE CREAM BARS score 57/100, placing them in the 'Decent' category.
Each bar provides 10.3g of protein and 5.9g of fiber per 100g, contributing positively to satiety.
This product is classified as NOVA 4 (ultra-processed), indicating extensive industrial processing.
Compared to generic dairy ice cream, it offers substantially less added sugar and more protein.
Consume as an occasional treat, mindful of its processed nature and the presence of alternative sweeteners.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
5.9g
21% of Daily Value
Protein
10.29g
21% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
102.94mg
4% of Daily Value
+
What it brings to the table
Fiber (5.9g)+7
Protein (10.3g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
ENLIGHTENED FUDGE LIGHT ICE CREAM BARS, FUDGE achieves a FoodScore of 57/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and processing considerations. The product earns significant bonus points for its high protein content, providing 10.3g per 100g, and its notable fiber contribution of 5.9g per 100g, largely from non-GMO soluble corn fiber. Additionally, the presence of calcium (11% DV) and Vitamin A (16% DV) adds a small micronutrient bonus. A key factor impacting the score is its classification as NOVA 4, meaning it is an ultra-processed food, which incurs a 10-point penalty. The use of erythritol and monk fruit extract as sweeteners means there is 0g of added sugar, aligning with a common marketing claim. Compared to a generic dairy ice cream, ENLIGHTENED offers a more favorable macronutrient profile with higher protein and fiber, and no added sugars, making it a different nutritional choice within the dessert category.
Health benefits
What the nutrients in enlightened fudge light ice cream bars, fudge actually do for you, grounded in established dietary science.
Supports Protein Intake
This ENLIGHTENED product provides 10.29g of protein per 100g, which is a substantial amount for a dessert item. Protein is essential for muscle repair and growth, and including protein in snacks can help with satiety. For individuals looking to increase their daily protein intake, this bar can serve as a convenient option, especially post-workout or as a satisfying treat.
Source of Dietary Fiber
With 5.9g of fiber per 100g, these fudge bars contribute to daily fiber goals. Dietary fiber, primarily from non-GMO soluble corn fiber, is important for digestive health and can help regulate blood sugar levels. Incorporating fiber-rich foods can also promote feelings of fullness, potentially aiding in weight management by reducing overall calorie intake.
Reduced Added Sugar Option
These bars contain 0g of added sugar, utilizing erythritol and monk fruit extract as sweeteners. This makes them a suitable alternative for individuals monitoring their sugar intake, such as those with diabetes or those following a low-sugar diet. Choosing products with no added sugar can help reduce the risk of consuming excessive empty calories and support overall metabolic health.
ENLIGHTENED FUDGE LIGHT ICE CREAM BARS, FUDGE scores 57/100 (Decent), primarily driven by its significant protein and fiber content, despite being an ultra-processed food.
How to eat it
ENLIGHTENED FUDGE LIGHT ICE CREAM BARS are typically consumed as a dessert or a snack. They are pre-portioned, which can help with portion control. Given their sweet profile, they are best enjoyed as an occasional treat rather than a daily staple.
Pair with a source of whole fruit, such as berries, to add additional vitamins and antioxidants to your snack.
Consider this bar as a dessert alternative when craving something sweet but aiming for lower added sugar and higher protein.
Enjoy one bar as a single serving to manage calorie and sweetener intake effectively, as overconsumption of sugar alcohols can lead to digestive discomfort.
Things to keep in mind
Individuals sensitive to sugar alcohols, such as erythritol and vegetable glycerin, may experience digestive discomfort, including bloating or gas, if consumed in large quantities. While these bars are free from major allergens like peanuts, tree nuts, and soy, they do contain milk and milk protein concentrate, making them unsuitable for individuals with dairy allergies or lactose intolerance. The product is classified as ultra-processed (NOVA 4), which suggests a formulation with ingredients that have undergone significant industrial modification, a factor some consumers may wish to consider in their overall dietary pattern.
Is ENLIGHTENED FUDGE LIGHT ICE CREAM BARS, FUDGE healthy?
These ENLIGHTENED bars score 57/100, placing them in the 'Decent' category. They offer a good amount of protein (10.3g) and fiber (5.9g) per 100g with no added sugar. However, they are an ultra-processed food, which is a factor to consider in a balanced diet. 'Healthy' depends on individual dietary needs and overall eating patterns.
How does ENLIGHTENED FUDGE LIGHT ICE CREAM BARS compare to regular ice cream?
Compared to a generic dairy ice cream, ENLIGHTENED FUDGE LIGHT ICE CREAM BARS offer significantly more protein and fiber, and importantly, 0g of added sugar. For example, a typical full-fat fudge bar from a brand like Klondike would have considerably more added sugar and less protein. This makes ENLIGHTENED a different nutritional choice, especially for those managing sugar intake.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in these bars. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally recognized as safe by regulatory bodies, though some individuals may experience digestive upset if consumed in large amounts.
How many ENLIGHTENED FUDGE LIGHT ICE CREAM BARS can I eat in a day?
Each bar is a single serving. While they are lower in calories and sugar than many desserts, they are still a processed food. It's generally recommended to consume one bar as an occasional treat to fit within a balanced dietary pattern, especially due to the presence of sugar alcohols.
Are these bars suitable for someone with diabetes?
These bars contain 0g of added sugar and use sweeteners like erythritol, which does not significantly impact blood glucose levels. The fiber and protein content may also help moderate any glycemic response. However, individuals with diabetes should always consult their healthcare provider or a registered dietitian to determine if this product fits their individual dietary plan.