ENLIGHTENED ICE CREAM SANDWICHES VANILLA BEAN scores 57/100 (Decent) on FoodScore, primarily driven by its notable fiber and protein content, despite being an ultra-processed food.
This ENLIGHTENED product has a FoodScore of 57/100 (Decent).
It provides a significant 7.2g of fiber and 10.1g of protein per 100g serving.
As a NOVA 4 ultra-processed food, it contains various food additives.
Compared to generic dairy ice cream, it offers more fiber and protein with 0g added sugar.
Consider this as an occasional treat rather than a daily dietary staple.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.2g
26% of Daily Value
Protein
10.1g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
144.93mg
6% of Daily Value
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What it brings to the table
Fiber (7.2g)+9
Protein (10.1g)+6
Micronutrients (Calcium)+2
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
ENLIGHTENED ICE CREAM SANDWICHES VANILLA BEAN achieves a FoodScore of 57 out of 100, placing it in the 'Decent' category. This score reflects a balance of positive nutritional attributes and the impact of its processing. The product receives significant bonuses for its high fiber content, providing 7.2g per 100g, and its substantial protein content at 10.1g per 100g. Additionally, it contributes 17% of the Daily Value for calcium. A key factor influencing the score is its classification as a NOVA 4 food, indicating it is ultra-processed, which incurs a 10-point penalty. The ingredient list includes various components like erythritol and monk fruit extract as sweeteners, and stabilizers such as locust bean gum and guar gum. Notably, the product contains 0g of added sugar, aligning with a common marketing claim for ENLIGHTENED products. Compared to a generic dairy ice cream, this SKU offers a higher protein and fiber profile while eliminating added sugars, though it remains a processed item.
Health benefits
What the nutrients in enlightened ice cream sandwiches vanilla bean, vanilla bean actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This ENLIGHTENED ice cream sandwich provides a notable 10.1g of protein and 7.2g of fiber per 100g. Both protein and fiber are known to contribute to feelings of fullness and satiety, which can be helpful in managing appetite. The combination of skim milk and milk protein isolate in the ice cream, along with oat fiber and soluble corn fiber, contributes to these macronutrient levels. Including foods with good protein and fiber can help extend satisfaction after eating.
Reduced Added Sugar Content
One of the primary benefits of this product is its absence of added sugars, using alternative sweeteners like erythritol and monk fruit extract instead. This can be a valuable option for individuals looking to reduce their intake of added sugars, which are often high in traditional ice cream products. Choosing foods with 0g of added sugar can support dietary goals aimed at limiting caloric intake from refined sugars, aligning with general dietary guidelines.
Source of Calcium
This product contributes 217.39mg of calcium per 100g, which is 17% of the Daily Value. Calcium is an essential mineral crucial for maintaining strong bones and teeth, as well as supporting muscle function and nerve transmission. While not a primary source, this ice cream sandwich can contribute to daily calcium intake, particularly for those who enjoy dairy-based desserts. It offers a way to consume some calcium within a treat.
ENLIGHTENED ICE CREAM SANDWICHES VANILLA BEAN scores 57/100 (Decent) on FoodScore, primarily driven by its notable fiber and protein content, despite being an ultra-processed food.
How to eat it
Ice cream sandwiches are typically enjoyed as a dessert or an occasional treat. This particular SKU is designed to offer a lower-calorie, lower-sugar alternative to traditional options. A common portion is one sandwich, and it's best consumed chilled.
To enhance the nutritional value, consider pairing this ice cream sandwich with a small serving of fresh fruit, such as berries, for additional vitamins and antioxidants.
Be mindful of portion sizes; while lower in calories and sugar, it's still a treat. Stick to one sandwich per serving to manage overall intake.
If you're looking for a similar treat with even less processing, consider making your own fruit-based 'nice cream' at home using frozen bananas and other fruits for a whole-food dessert option.
Things to keep in mind
This ENLIGHTENED product is classified as ultra-processed (NOVA 4), meaning it contains several ingredients not typically found in a home kitchen, such as erythritol, locust bean gum, and guar gum. While generally recognized as safe, some individuals may experience gastrointestinal discomfort from sugar alcohols like erythritol, especially in larger quantities. The product contains common allergens including milk, wheat, and soy (from soy lecithin). Individuals with sensitivities or allergies to these ingredients should avoid consumption. As with any processed food, moderation is key, particularly for those with sensitive digestive systems.
Is ENLIGHTENED ICE CREAM SANDWICHES VANILLA BEAN healthy?
This ENLIGHTENED product scores 57/100 (Decent) on FoodScore. It offers benefits like 7.2g of fiber and 10.1g of protein per 100g, with 0g of added sugar. However, it is an ultra-processed food (NOVA 4), meaning it contains various additives and ingredients that are not whole foods. It can be a part of a balanced diet when consumed in moderation.
How does ENLIGHTENED ICE CREAM SANDWICHES compare to other ice cream brands?
Compared to traditional ice cream brands like Häagen-Dazs or Ben & Jerry's, ENLIGHTENED ICE CREAM SANDWICHES typically have significantly lower calories and added sugars, and often higher fiber and protein due to their formulation. However, traditional ice creams are often less processed (lower NOVA class). This product is designed as a lighter alternative, but still falls into the dessert category.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a sweetener in this product. It's found naturally in some fruits and fermented foods. It has very few calories and doesn't raise blood sugar levels, making it popular in low-sugar products. For most people, it's considered safe, but consuming large amounts can sometimes cause digestive upset like bloating or gas.
What is a reasonable portion size for this product?
A reasonable portion size is typically one sandwich, as indicated by the serving size. While this product is formulated to be lower in calories and sugar than many desserts, consuming multiple sandwiches can still lead to an excess of calories and potentially digestive discomfort from the sugar alcohols. Moderation is important for any treat.
Can I eat this if I have celiac disease?
No, this product is not suitable for individuals with celiac disease or gluten sensitivity. The ingredient list clearly states 'wheat flour' in the wafer, which contains gluten. Always check the ingredient list and allergen statements if you have dietary restrictions.