ENLIGHTENED LIGHT ICE CREAM scores 56/100 (Decent) on FoodScore. Its decent score is primarily driven by its **high fiber and protein content**, balanced against its classification as an ultra-processed food.
This ENLIGHTENED product achieved a FoodScore of 56/100, placing it in the 'Decent' category.
It provides 8.33g of protein and 6.9g of fiber per 100g, contributing positively to its score.
Classified as NOVA 4, this product is ultra-processed, which incurs a penalty in its FoodScore.
Compared to generic ice cream, it offers significantly more protein and fiber with less total fat.
Enjoy this product in moderation as a dessert, mindful of its processed nature.
Scores +23 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.9g
25% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
138.89mg
6% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (8.3g)+4
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 56
ENLIGHTENED LIGHT ICE CREAM earns a FoodScore of 56/100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and processing considerations. The product receives significant bonuses for its nutrient profile, specifically 8.3g of protein and 6.9g of fiber per 100g, contributing +4 and +8 points respectively. It also gains +4 points for notable micronutrients like calcium (11% DV) and Vitamin A (15% DV). A key aspect of its formulation is the use of erythritol and monk fruit extract as sweeteners, which allows for 0g of added sugar per 100g, aligning with a common marketing claim. However, as a NOVA 4 classified food, it is considered ultra-processed, resulting in a -10 point penalty. This classification reflects its complex ingredient list, including multiple food additives and industrial processing. When compared to a generic dairy ice cream, this ENLIGHTENED product offers a higher protein and fiber content while maintaining a lower calorie and fat profile, making it a nutritionally distinct option within the ice cream category.
Health benefits
What the nutrients in enlightened light ice cream actually do for you, grounded in established dietary science.
Supports Protein Intake
This ENLIGHTENED light ice cream provides 8.33g of protein per 100g, which is a meaningful amount for a dessert item. Protein is essential for muscle repair, immune function, and satiety. Including this product can contribute to your daily protein goals, especially as a post-workout snack or a way to add protein to a meal that might otherwise be low in this macronutrient. The milk protein isolate listed in the ingredients is a concentrated source of protein.
Source of Dietary Fiber
With 6.9g of fiber per 100g, this product offers a good source of dietary fiber. Fiber is crucial for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. The presence of non-GMO soluble corn fiber is a primary contributor to this fiber content. Incorporating fiber-rich foods can help manage blood sugar levels and support overall gut health, making this a more beneficial dessert choice than many alternatives.
Lower in Added Sugars
This light ice cream contains 0g of added sugar per 100g, making it a suitable option for those looking to reduce their intake of added sugars. High consumption of added sugars is associated with various health concerns. By using alternative sweeteners like erythritol and monk fruit extract, ENLIGHTENED offers a sweet treat without contributing to daily added sugar limits. This can be particularly helpful for individuals managing blood sugar or those simply aiming for a lower sugar diet.
ENLIGHTENED LIGHT ICE CREAM scores 56/100 (Decent) on FoodScore. Its decent score is primarily driven by its high fiber and protein content, balanced against its classification as an ultra-processed food.
How to eat it
ENLIGHTENED LIGHT ICE CREAM is typically enjoyed as a dessert or a sweet snack. A common portion size is 1/2 cup, which is equivalent to about 72g. It can be eaten on its own or as part of a larger dessert. Be mindful of portion sizes to keep calorie and fat intake in check.
Pair with fresh fruit like berries or sliced peaches to add natural vitamins and antioxidants without extra added sugar.
Use as a topping for a small bowl of whole-grain oatmeal or a protein pancake to create a balanced, higher-protein breakfast or snack.
Consider this product as an occasional treat rather than a daily staple, given its ultra-processed classification.
If you're watching your intake of certain sweeteners, be aware of the erythritol and monk fruit extract content in this product.
Things to keep in mind
This ENLIGHTENED product contains several ingredients that some individuals may need to consider. It lists milk, wheat, and soy as allergens, which is important for those with sensitivities or allergies to these common ingredients. The presence of erythritol, a sugar alcohol, can cause digestive discomfort such as bloating or gas in some individuals, especially when consumed in larger quantities. While generally recognized as safe, individuals with irritable bowel syndrome (IBS) or sensitive digestive systems might want to consume this product in smaller portions to assess tolerance. The NOVA 4 classification indicates it is an ultra-processed food, which means it contains ingredients and additives not typically found in a home kitchen, such as vegetable glycerin and carob gum. While these are approved for consumption, some dietary guidelines suggest limiting ultra-processed foods.
ENLIGHTENED LIGHT ICE CREAM scores 56/100, placing it in the 'Decent' category. It offers more protein and fiber than many traditional ice creams and contains 0g of added sugar. However, it is classified as an ultra-processed food (NOVA 4) due to its ingredient list and manufacturing process. It can be a part of a balanced diet when consumed in moderation.
How does ENLIGHTENED LIGHT ICE CREAM compare to regular ice cream?
Compared to generic dairy ice cream, ENLIGHTENED LIGHT ICE CREAM provides significantly more protein (8.33g vs. typically 3-5g) and fiber (6.9g vs. typically 0g) per 100g. It also has 0g of added sugar, unlike most regular ice creams which can have 15-20g or more. While it is still an ultra-processed dessert, it offers a nutritionally enhanced profile compared to a brand like Ben & Jerry's.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels, making it popular in low-sugar products. It is generally considered safe, but some individuals may experience digestive upset like bloating or gas if consumed in large amounts. The FDA recognizes erythritol as safe for consumption.
What is a reasonable portion size for this light ice cream?
The recommended serving size for ENLIGHTENED LIGHT ICE CREAM is 1/2 cup (about 72g). Sticking to this portion size helps manage calorie and fat intake, as even 'light' products can contribute significantly if consumed in large quantities. This allows you to enjoy the product while maintaining dietary balance.
Does this product contain real dairy?
Yes, ENLIGHTENED LIGHT ICE CREAM is made with real dairy. The first ingredient listed is skim milk, followed by milk protein isolate and cream. This means it is not suitable for individuals following a dairy-free or vegan diet. It provides calcium, a micronutrient found in dairy products.