ENLIGHTENED LIGHT ICE CREAM, MARSHMALLOW PEANUT BUTTER scores 59/100 (Decent), primarily driven by its significant protein and fiber content, which helps offset its ultra-processed classification.
This ENLIGHTENED product scores 59/100, placing it in the decent category.
It provides a notable 10.1g of protein and 7.2g of fiber per 100g serving.
As a NOVA 4 food, it is classified as ultra-processed.
Compared to generic ice cream, it offers more protein and fiber with no added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores +26 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.2g
26% of Daily Value
Protein
10.1g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
152.17mg
7% of Daily Value
+
What it brings to the table
Fiber (7.2g)+9
Protein (10.1g)+6
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 59
ENLIGHTENED LIGHT ICE CREAM, MARSHMALLOW PEANUT BUTTER achieved a FoodScore of 59/100, largely due to its nutritional profile that balances beneficial macros with its processing level. The product receives significant bonuses for its high protein content (10.1g per 100g) and substantial fiber (7.2g per 100g), which are higher than typical ice cream products. It also gains points for micronutrients like Calcium (17% DV) and Vitamin A (16% DV). A key factor in its formulation is the use of erythritol as a natural sweetener, resulting in 0g of added sugar, a notable improvement over many traditional ice creams. However, as a NOVA 4 classified food, it incurs a penalty for being ultra-processed, indicating a complex manufacturing process and the presence of several food additives. Compared to a generic dairy equivalent, this ENLIGHTENED SKU offers a more favorable protein and fiber-to-calorie ratio, making it a relatively better option within the dessert category for those monitoring sugar intake.
Health benefits
What the nutrients in enlightened light ice cream, marshmallow peanut butter actually do for you, grounded in established dietary science.
Supports Protein Intake
This ENLIGHTENED ice cream provides 10.1g of protein per 100g, which can contribute to daily protein goals. Protein is essential for muscle repair and growth, and including protein-rich foods can help with satiety. For individuals looking to increase their protein intake, particularly in a dessert format, this product offers a more substantial amount than many conventional ice creams, which typically contain less protein per serving. This makes it a suitable option for post-workout recovery or as a protein-boosting snack.
Source of Dietary Fiber
With 7.2g of fiber per 100g, this product is a good source of dietary fiber, primarily from non-GMO soluble corn fiber. Fiber is important for digestive health, helping to maintain bowel regularity and contributing to feelings of fullness. Many dessert items are low in fiber, so this product stands out by offering a meaningful amount. Incorporating fiber into the diet can also help manage blood sugar levels, making this a potentially better dessert choice for those mindful of glycemic response.
Reduced Added Sugar Content
This ENLIGHTENED ice cream contains 0g of added sugar per 100g, utilizing erythritol and monk fruit extract as sweeteners. Reducing added sugar intake is a key recommendation of the Dietary Guidelines for Americans, as excessive consumption is linked to various health concerns. Choosing products with no added sugar can help manage overall caloric intake and support blood sugar control. This makes it a suitable option for individuals looking to enjoy a sweet treat while minimizing their intake of refined sugars.
ENLIGHTENED LIGHT ICE CREAM, MARSHMALLOW PEANUT BUTTER scores 59/100 (Decent), primarily driven by its significant protein and fiber content, which helps offset its ultra-processed classification.
How to eat it
ENLIGHTENED LIGHT ICE CREAM is typically consumed as a dessert or a sweet treat. A common portion is 1/2 cup, as indicated by the serving size. It's often enjoyed on its own, but can also be incorporated into other dishes. Given its nutritional profile, it can be a more mindful choice compared to traditional ice cream.
To enhance the nutritional value, pair a small serving with fresh fruit like berries or sliced bananas for added vitamins and natural sweetness.
Consider using it as a topping for whole-grain pancakes or waffles for a balanced breakfast or brunch option.
Be mindful of portion sizes; while lower in calories and sugar than regular ice cream, overconsumption can still lead to excess intake.
For a more substantial snack, combine a scoop with a handful of unsalted nuts or a dollop of plain Greek yogurt.
Things to keep in mind
Individuals with sensitivities to sugar alcohols, such as erythritol, may experience digestive discomfort like bloating or gas if consumed in large quantities. The product contains peanuts and milk, which are common allergens; individuals with these allergies should avoid consumption. While it contains no added sugar, it is still an ultra-processed food (NOVA 4), meaning it has undergone significant industrial processing and contains ingredients like vegetable glycerin and natural flavor, which may not be ideal for those seeking a minimally processed diet. Always check the ingredient list if you have specific dietary restrictions or sensitivities.
Is ENLIGHTENED LIGHT ICE CREAM, MARSHMALLOW PEANUT BUTTER healthy?
This ENLIGHTENED product scores 59/100, placing it in the 'Decent' category. It offers benefits like 10.1g protein and 7.2g fiber per 100g, with no added sugar. However, it is classified as an ultra-processed food (NOVA 4). It can be a better choice than traditional ice cream for those managing sugar and calorie intake, but it's not a whole food.
How does ENLIGHTENED compare to other ice cream brands?
Compared to a generic full-fat, full-sugar ice cream, ENLIGHTENED LIGHT ICE CREAM, MARSHMALLOW PEANUT BUTTER generally has fewer calories, more protein, more fiber, and no added sugar. For example, a typical serving of Ben & Jerry's might have significantly more calories and added sugar. This makes ENLIGHTENED a more nutritionally optimized option within the dessert category, especially for those focused on macros and sugar reduction.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It's generally recognized as safe by regulatory bodies. However, some individuals may experience digestive upset if consumed in large amounts, as is common with other sugar alcohols.
What is a reasonable portion size for this ice cream?
The recommended serving size for ENLIGHTENED LIGHT ICE CREAM, MARSHMALLOW PEANUT BUTTER is 1/2 cup. Sticking to this portion helps manage calorie and macronutrient intake. While it's a lighter option, consuming multiple servings can still contribute significantly to your daily caloric intake and potentially lead to digestive discomfort from the sugar alcohols.
Can this ice cream fit into a low-carb diet?
Given its use of erythritol and no added sugar, this ENLIGHTENED product can be a suitable option for individuals following a low-carb or ketogenic diet. It provides a sweet treat without the typical carbohydrate load of traditional ice cream. Always check the net carb count if you are strictly adhering to a specific carbohydrate limit.