ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER earns a FoodScore of 57/100, placing it in the 'Decent' category. This score is primarily driven by its positive nutrient profile, including 6.9g of fiber and 9.7g of protein per 100g, which contribute significant bonus points. It also provides 21% DV for calcium and 15% DV for Vitamin A. A key aspect of its formulation is the use of erythritol and monk fruit extract as natural sweeteners, allowing the product to contain 0g of added sugar, aligning with common marketing claims for 'zero sugar' or 'no added sugar' products. However, the product receives a penalty for being classified as NOVA 4, meaning it is ultra-processed. While it offers a more favorable nutrient balance with higher fiber and protein and lower total fat compared to a generic dairy ice cream, its processing level impacts its overall score.
What the nutrients in enlightened low fat ice cream, bananas foster actually do for you, grounded in established dietary science.
This ENLIGHTENED ice cream is formulated with 9.7g of protein and 6.9g of fiber per 100g serving. Both protein and fiber are known to contribute to feelings of fullness and satiety, which can be beneficial for managing appetite. Including this product as part of a balanced snack may help reduce the likelihood of overeating later, especially when compared to desserts with lower protein and fiber content.
ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER contributes to your daily micronutrient intake, specifically providing 21% DV for calcium and 15% DV for Vitamin A per 100g. Calcium is crucial for bone health and various bodily functions, while Vitamin A supports vision and immune function. These contributions can help individuals meet their daily recommended intakes for these important vitamins and minerals.
With 2.08g of total fat and 1.39g of saturated fat per 100g, this product is a lower-fat alternative to many traditional ice creams. Reducing intake of saturated fat can be a part of a heart-healthy diet. For individuals looking to manage their fat intake while still enjoying a frozen dessert, this ENLIGHTENED option presents a suitable choice.
This low-fat ice cream is typically consumed as a dessert or a sweet treat. A common portion is 1/2 cup, and it can be enjoyed on its own or as part of a larger dessert. Given its sweetened profile, it's best enjoyed in moderation.
Individuals with sensitivities to sugar alcohols, such as erythritol, may experience digestive discomfort like bloating or gas if consumed in large quantities. The product also contains milk protein isolate and cream, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. While the product is low in fat and has no added sugar, its classification as NOVA 4 means it is an ultra-processed food, which some dietary guidelines suggest limiting. Always review the full ingredient list if you have specific dietary concerns or allergies.