ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER scores 57/100 (Decent). Its high fiber and protein content are notable, though it is classified as an ultra-processed food.
Nutrition data (per 100 g)
Source: USDA FoodData Central (FDC #1937564).
ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER contains 111 kcal per 100 g.
ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER contains 9.7 g of protein per 100 g.
ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER contains 6.9 g of fiber per 100 g.
ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER contains 2.1 g of total fat per 100 g (1.4 g saturated).
ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER contains 0 g of added sugar per 100 g.
ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER provides 42 mg of sodium per 100 g.
ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER provides 278 mg of calcium per 100 g.
ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER is classified as NOVA 4 (ultra-processed food).
This ENLIGHTENED product achieved a FoodScore of 57/100 (Decent).
It provides a significant 6.9g of fiber and 9.7g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic dairy ice cream, this SKU offers more fiber and protein with less total fat.
Consider portion control, as a 1/2 cup serving can still contribute to daily calorie intake.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.9g
25% of Daily Value
Protein
9.72g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
41.94mg
2% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (9.7g)+5
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER earns a FoodScore of 57/100, placing it in the 'Decent' category. This score is primarily driven by its positive nutrient profile, including 6.9g of fiber and 9.7g of protein per 100g, which contribute significant bonus points. It also provides 21% DV for calcium and 15% DV for Vitamin A. A key aspect of its formulation is the use of erythritol and monk fruit extract as natural sweeteners, allowing the product to contain 0g of added sugar, aligning with common marketing claims for 'zero sugar' or 'no added sugar' products. However, the product receives a penalty for being classified as NOVA 4, meaning it is ultra-processed. While it offers a more favorable nutrient balance with higher fiber and protein and lower total fat compared to a generic dairy ice cream, its processing level impacts its overall score.
Health benefits
What the nutrients in enlightened low fat ice cream, bananas foster actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This ENLIGHTENED ice cream is formulated with 9.7g of protein and 6.9g of fiber per 100g serving. Both protein and fiber are known to contribute to feelings of fullness and satiety, which can be beneficial for managing appetite. Including this product as part of a balanced snack may help reduce the likelihood of overeating later, especially when compared to desserts with lower protein and fiber content.
Provides Essential Micronutrients
ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER contributes to your daily micronutrient intake, specifically providing 21% DV for calcium and 15% DV for Vitamin A per 100g. Calcium is crucial for bone health and various bodily functions, while Vitamin A supports vision and immune function. These contributions can help individuals meet their daily recommended intakes for these important vitamins and minerals.
Lower in Total and Saturated Fat
With 2.08g of total fat and 1.39g of saturated fat per 100g, this product is a lower-fat alternative to many traditional ice creams. Reducing intake of saturated fat can be a part of a heart-healthy diet. For individuals looking to manage their fat intake while still enjoying a frozen dessert, this ENLIGHTENED option presents a suitable choice.
ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER scores 57/100 (Decent). Its high fiber and protein content are notable, though it is classified as an ultra-processed food.
How to eat it
This low-fat ice cream is typically consumed as a dessert or a sweet treat. A common portion is 1/2 cup, and it can be enjoyed on its own or as part of a larger dessert. Given its sweetened profile, it's best enjoyed in moderation.
To enhance the nutritional value, pair a 1/2 cup serving with fresh fruit like berries or sliced bananas for added vitamins and antioxidants.
Consider using this ice cream as a base for a mini protein smoothie by blending it with milk and a scoop of protein powder.
Be mindful of portion sizes; the stated serving of 1/2 cup helps manage calorie and sugar intake, even with no added sugar.
Store in the freezer at a consistent temperature to maintain its texture and prevent ice crystal formation.
Things to keep in mind
Individuals with sensitivities to sugar alcohols, such as erythritol, may experience digestive discomfort like bloating or gas if consumed in large quantities. The product also contains milk protein isolate and cream, indicating it is not suitable for individuals with dairy allergies or lactose intolerance. While the product is low in fat and has no added sugar, its classification as NOVA 4 means it is an ultra-processed food, which some dietary guidelines suggest limiting. Always review the full ingredient list if you have specific dietary concerns or allergies.
Is ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER healthy?
This ENLIGHTENED product scores 57/100, placing it in the 'Decent' category. It offers notable amounts of protein (9.7g) and fiber (6.9g) per 100g, along with calcium and Vitamin A, and contains no added sugar. However, it is an ultra-processed food (NOVA 4), which is a factor to consider in a balanced diet. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does ENLIGHTENED compare to other ice cream brands?
Compared to traditional full-fat ice creams like Ben & Jerry's, ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER typically has significantly lower calories, total fat, and often much less added sugar due to its use of alternative sweeteners. It also stands out with its higher protein and fiber content. However, it is still an ice cream and should be consumed in moderation as a treat, similar to other dessert options.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels, making it suitable for individuals managing blood glucose. It is generally recognized as safe by regulatory bodies; however, some individuals may experience digestive discomfort, such as bloating or gas, if consumed in large amounts.
What is a reasonable portion size for this ice cream?
The recommended serving size for ENLIGHTENED LOW FAT ICE CREAM, BANANAS FOSTER is 1/2 cup. Sticking to this portion helps manage calorie intake and ensures you benefit from its nutritional positives without overconsumption. While it has no added sugar, consuming excessive amounts can still contribute to overall calorie intake.
Can this ice cream be part of a weight management plan?
Given its lower calorie, fat, and no added sugar profile compared to many traditional ice creams, this ENLIGHTENED product can be incorporated into a weight management plan. Its protein and fiber content may also help with satiety. However, portion control (1/2 cup serving) is crucial, as total calorie intake remains a key factor in weight management.