ENLIGHTENED LOW FAT ICE CREAM BARS, SEA SALT CARAMEL
ENLIGHTENED LOW FAT ICE CREAM BARS, SEA SALT CARAMEL scores 59/100 (Decent) on FoodScore, primarily driven by its **high protein and fiber content** despite being an ultra-processed food.
This ENLIGHTENED product scores 59/100, placing it in the 'Decent' category.
A notable strength is its protein content, providing 10g per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
It offers more fiber (7.1g) and protein than many generic dairy dessert equivalents.
Consider this product as an occasional dessert option rather than a daily staple.
Scores +26 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.1g
25% of Daily Value
Protein
10g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
171.43mg
7% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (10g)+6
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 59
ENLIGHTENED LOW FAT ICE CREAM BARS, SEA SALT CARAMEL achieves a FoodScore of 59/100, categorized as 'Decent.' This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives significant bonuses for its high protein content (10g per 100g) and substantial fiber (7.1g per 100g), which is notable for a dessert item. It also contributes to micronutrient intake with 22% DV for calcium and 16% DV for Vitamin A per 100g. The manufacturer declares 0g of added sugar, utilizing alternative sweeteners like erythritol and monk fruit extract. However, a significant penalty of -10 points is applied because the product falls into NOVA class 4, meaning it is ultra-processed. While it offers more protein and fiber than many generic ice cream products, its ultra-processed nature and reliance on non-nutritive sweeteners are factors in its overall score.
Health benefits
What the nutrients in enlightened low fat ice cream bars, sea salt caramel actually do for you, grounded in established dietary science.
Supports Protein Intake
This ENLIGHTENED ice cream bar provides 10g of protein per 100g, which can contribute to your daily protein requirements. Protein is essential for muscle repair and growth, and including protein in snacks or desserts can help with satiety. For individuals looking to increase their protein intake, this product offers a convenient option within a dessert format, especially when compared to traditional ice creams that typically contain less protein.
Source of Dietary Fiber
With 7.1g of fiber per 100g, these bars offer a notable amount of dietary fiber. Fiber is important for digestive health and can help promote feelings of fullness. The inclusion of non-GMO soluble corn fiber contributes significantly to this amount, making it a dessert that provides more fiber than many conventional sweet treats. This can be beneficial for individuals aiming to increase their fiber consumption.
Provides Calcium and Vitamin A
These bars contribute to your intake of certain micronutrients, offering 22% DV for calcium and 16% DV for Vitamin A per 100g. Calcium is vital for bone health and various bodily functions, while Vitamin A supports vision and immune function. While not a primary source of all essential vitamins and minerals, it can be a way to obtain some of these nutrients within a dessert choice, particularly for those who enjoy dairy products.
ENLIGHTENED LOW FAT ICE CREAM BARS, SEA SALT CARAMEL scores 59/100 (Decent) on FoodScore, primarily driven by its high protein and fiber content despite being an ultra-processed food.
How to eat it
ENLIGHTENED LOW FAT ICE CREAM BARS are typically consumed as a dessert or a sweet snack. They are individually portioned, which can assist with portion control. Given their nutritional profile, they can be a suitable option for satisfying a sweet craving.
Enjoy one bar as a single-serving dessert after a meal to manage sweet cravings.
Pair with a small handful of nuts or fresh fruit to add healthy fats and additional vitamins, creating a more balanced snack.
Consider this as an alternative to higher-sugar, higher-fat ice cream products when you are mindful of calorie and sugar intake.
Store in the freezer and consume directly from frozen for the best texture and to prevent melting.
Things to keep in mind
This product is classified as NOVA 4, indicating it is ultra-processed. It contains several ingredients common in processed foods, such as erythritol, a sugar alcohol, and vegetable glycerin. While generally recognized as safe, some individuals may experience digestive discomfort, such as bloating or gas, from sugar alcohols like erythritol, especially in larger quantities. The product also contains milk and cream, making it unsuitable for individuals with dairy allergies or lactose intolerance. Always check the ingredient list if you have specific sensitivities or allergies.
Is ENLIGHTENED LOW FAT ICE CREAM BARS, SEA SALT CARAMEL healthy?
This ENLIGHTENED product scores 59/100, placing it in the 'Decent' category. It offers notable protein (10g) and fiber (7.1g) per 100g, and is low in fat and has no added sugar. However, it is an ultra-processed food, which impacts its overall FoodScore. It can be a reasonable dessert choice in moderation.
How does ENLIGHTENED LOW FAT ICE CREAM BARS compare to other ice cream brands?
Compared to many traditional ice cream brands like Ben & Jerry's or Häagen-Dazs, ENLIGHTENED bars typically have significantly less total fat, saturated fat, and added sugar. They also often provide more protein and fiber. This makes them a different nutritional profile, leaning towards a 'lighter' dessert option.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. For most people, it is well-tolerated, but consuming large amounts can sometimes lead to digestive upset like bloating or gas.
What is a reasonable portion size for these ice cream bars?
The serving size for these ENLIGHTENED bars is one bar. Given that they are individually wrapped, adhering to this portion size is straightforward. Consuming one bar as an occasional treat fits well within a balanced dietary pattern.
Can I eat these bars if I am lactose intolerant?
No, these bars contain skim milk, milk protein isolate, and cream, which are dairy ingredients. Therefore, they are not suitable for individuals with lactose intolerance or a dairy allergy. Always check the ingredient list for allergens.