ENLIGHTENED LOW FAT ICE CREAM, BLACK CHERRY CHOCOLATE CHIP
ENLIGHTENED LOW FAT ICE CREAM, BLACK CHERRY CHOCOLATE CHIP scores 57/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite beneficial protein and fiber content.
This ENLIGHTENED product earns a FoodScore of 57/100, placing it in the 'Decent' category.
It provides a notable 6.9g of fiber and 9.72g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
Compared to generic ice cream, it offers significantly more fiber and protein with 0g added sugar.
Portion control is important, as a 0.5 cup serving contains 125 calories.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.9g
25% of Daily Value
Protein
9.72g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
41.94mg
2% of Daily Value
+
What it brings to the table
Fiber (6.9g)+8
Protein (9.7g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
ENLIGHTENED LOW FAT ICE CREAM, BLACK CHERRY CHOCOLATE CHIP achieves a FoodScore of 57/100, categorized as 'Decent'. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonuses for its substantial fiber content, providing 6.9g per 100g, and its protein content of 9.72g per 100g. It also contributes meaningful amounts of calcium (16% DV) and Vitamin A (15% DV). The manufacturer's claim of 'low fat' is supported by its 4.17g total fat per 100g. A key factor influencing the score is its classification as NOVA 4, meaning it is an ultra-processed food, which incurs a 10-point penalty. The use of erythritol as a natural sweetener and the absence of added sugar are positive formulation choices. Compared to a generic dairy ice cream, this ENLIGHTENED product offers a significantly higher fiber and protein content, while avoiding added sugars, making it a more nutrient-dense option in its category.
Health benefits
What the nutrients in enlightened low fat ice cream, black cherry chocolate chip actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This ENLIGHTENED ice cream provides 9.72g of protein and 6.9g of fiber per 100g. Both protein and fiber are known to contribute to feelings of fullness and satiety, which can be helpful in managing appetite. The inclusion of milk protein isolate and soluble corn fiber in the formulation helps boost these macronutrients, making it a more satisfying dessert choice compared to many traditional ice creams that are lower in these components.
Provides Essential Micronutrients
Per 100g, this product contributes 16% DV for calcium and 15% DV for Vitamin A. Calcium is crucial for bone health and muscle function, while Vitamin A supports vision and immune function. While not a primary source of these micronutrients, their presence adds to the overall nutritional profile, especially when considering it as a dessert option.
Lower in Added Sugars Compared to Traditional Ice Cream
A significant benefit of this ENLIGHTENED product is its 0g of added sugar per 100g serving. This is achieved through the use of alternative sweeteners like erythritol and monk fruit extract. For individuals looking to reduce their intake of added sugars, this ice cream offers a suitable option that can help manage overall sugar consumption while still enjoying a sweet treat.
ENLIGHTENED LOW FAT ICE CREAM, BLACK CHERRY CHOCOLATE CHIP scores 57/100 (Decent) on FoodScore, primarily due to its classification as an ultra-processed food, despite beneficial protein and fiber content.
How to eat it
This low-fat ice cream is typically enjoyed as a dessert or a sweet snack. A common portion is 0.5 cup, which can fit into many dietary patterns. It's often consumed straight from the container or as part of a balanced dessert plate.
Pair with fresh fruit like berries or sliced peaches to add additional vitamins and antioxidants without significantly increasing calories.
Use as a topping for a small bowl of plain Greek yogurt to boost protein and create a more nutritionally complete snack.
Be mindful of portion sizes; while lower in calories and sugar, consuming multiple servings can still contribute to a higher calorie intake.
Consider this as an occasional treat rather than a daily staple, given its ultra-processed nature.
Things to keep in mind
This product contains several ingredients that some individuals may wish to monitor. The presence of erythritol, a sugar alcohol, can cause gastrointestinal discomfort such as bloating or gas in sensitive individuals, especially when consumed in larger quantities. The ingredient list also includes soy lecithin, which is a common allergen for those with soy sensitivities. As an ultra-processed food (NOVA 4), it contains various food additives and ingredients not typically found in a home kitchen. Individuals with specific dietary restrictions or sensitivities to ingredients like carob gum or guar gum should review the label carefully. Always check for cross-contamination warnings if you have severe allergies.
Is ENLIGHTENED LOW FAT ICE CREAM, BLACK CHERRY CHOCOLATE CHIP healthy?
This ENLIGHTENED product scores 57/100, placing it in the 'Decent' category. It offers benefits like high protein and fiber, and no added sugar, which are positive attributes. However, it is an ultra-processed food, meaning it contains ingredients and additives not typically found in whole foods. It can be a part of a balanced diet when consumed in moderation.
How does ENLIGHTENED compare to other ice cream brands?
Compared to many traditional full-fat ice creams, this ENLIGHTENED SKU offers significantly more protein (9.72g vs. typically 3-5g) and fiber (6.9g vs. typically 0g), and contains 0g added sugar. For example, a similar serving of Ben & Jerry's Cherry Garcia would have more calories, fat, and added sugars, but less protein and fiber. It's a more nutrient-dense option within the dessert category.
What is erythritol and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally recognized as safe by regulatory bodies. However, some individuals may experience digestive discomfort like bloating or gas if consumed in large amounts.
What is a reasonable portion size for this ice cream?
The recommended serving size is 0.5 cup, which provides 125 calories, 9.72g protein, and 6.9g fiber. Sticking to this portion helps manage calorie intake and ensures you benefit from its nutritional advantages without overconsumption. It's important to consider your overall daily calorie and macronutrient goals when including this product.
Can I eat this if I am managing my blood sugar?
This ENLIGHTENED ice cream contains 0g of added sugar and uses erythritol, which does not significantly impact blood sugar levels. This makes it a potentially suitable dessert option for individuals managing their blood sugar. However, always monitor your individual response and consult with a healthcare professional or registered dietitian for personalized dietary advice.