ENLIGHTENED LOW FAT ICE CREAM, CARAMEL OATMEAL COOKIE CRUNCH scores 58/100 (Decent) due to its notable fiber and protein content, balanced against its ultra-processed nature.
This ENLIGHTENED product achieved a FoodScore of 58/100, classifying it as 'Decent'.
It provides 7g of fiber and 9.9g of protein per 100g, contributing positively to its score.
As a NOVA class 4 food, it is considered ultra-processed, incurring a -10 point penalty.
Compared to generic dairy ice cream, this SKU offers significantly more fiber and protein.
Portion control is key, with a serving size of 0.50 cup to manage caloric intake.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
7g
25% of Daily Value
Protein
9.86g
20% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
112.96mg
5% of Daily Value
+
What it brings to the table
Fiber (7g)+9
Protein (9.9g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 58
ENLIGHTENED LOW FAT ICE CREAM, CARAMEL OATMEAL COOKIE CRUNCH earns a FoodScore of 58/100, placing it in the 'Decent' category. This score reflects a combination of nutritional strengths and its processing level. The product receives significant bonuses for its fiber content, providing 7g per 100g, and its protein content, at 9.9g per 100g. These amounts are substantial for an ice cream product and contribute positively to satiety. Additionally, it offers meaningful amounts of calcium (22% DV) and Vitamin A (16% DV) per 100g. However, as a NOVA class 4 food, it is categorized as ultra-processed, which results in a 10-point penalty. The ingredient list includes erythritol and monk fruit extract as natural sweeteners, allowing it to declare 0g of added sugar, which is a positive aspect compared to many traditional ice creams that rely heavily on cane sugar. While it contains skim milk and milk protein isolate as primary ingredients, indicating a focus on protein, the overall formulation with various gums and oils contributes to its ultra-processed classification. Compared to a generic dairy ice cream, this ENLIGHTENED SKU stands out for its higher fiber and protein content and absence of added sugars, while still being a processed dessert.
Health benefits
What the nutrients in enlightened low fat ice cream, caramel oatmeal cookie crunch actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This ENLIGHTENED ice cream provides a notable 9.9g of protein and 7g of fiber per 100g. Both protein and fiber are known to contribute to feelings of fullness, which can be beneficial for managing appetite. Including this product as part of a balanced snack or dessert may help to feel satisfied, potentially reducing the likelihood of overeating other less nutritious foods. The milk protein isolate is a concentrated source of protein, enhancing this benefit.
Source of Essential Micronutrients
ENLIGHTENED LOW FAT ICE CREAM, CARAMEL OATMEAL COOKIE CRUNCH contributes to your daily intake of certain micronutrients. Per 100g, it provides 22% DV for calcium and 16% DV for Vitamin A. Calcium is crucial for bone health, while Vitamin A supports vision and immune function. While not a primary source for all micronutrients, these contributions can help supplement a varied diet.
Lower in Added Sugar Compared to Traditional Ice Cream
This product contains 0g of added sugar per 100g, utilizing erythritol and monk fruit extract as natural sweeteners. This can be a significant advantage for individuals looking to reduce their intake of added sugars, which are often high in traditional ice creams. Choosing options with no added sugar can support better blood sugar management and overall dietary goals.
ENLIGHTENED LOW FAT ICE CREAM, CARAMEL OATMEAL COOKIE CRUNCH scores 58/100 (Decent) due to its notable fiber and protein content, balanced against its ultra-processed nature.
How to eat it
This ENLIGHTENED ice cream is typically enjoyed as a dessert or an occasional treat. The standard serving size is 0.50 cup, which is a moderate portion for a sweet indulgence. It can be a satisfying option for those seeking a lower-calorie, higher-fiber alternative to traditional ice cream.
Pair with fresh fruit like berries or sliced peaches to add natural sweetness and additional fiber.
Measure out the 0.50 cup serving to ensure portion control and align with your dietary goals.
Consider this as an occasional dessert rather than a daily staple, despite its favorable nutrient profile compared to other ice creams.
Use as a topping for a small bowl of plain oatmeal to enhance flavor and add protein and fiber to a breakfast.
Things to keep in mind
This product is classified as ultra-processed (NOVA class 4), meaning it contains ingredients not typically found in a home kitchen, such as carob gum and guar gum. While these are generally recognized as safe, some individuals sensitive to certain food additives may experience digestive discomfort. The product contains common allergens including milk and wheat, which are explicitly listed in the ingredients. Individuals with celiac disease or gluten sensitivity should note the presence of 'enriched flour' from wheat. The use of erythritol as a sweetener can cause gastrointestinal issues like bloating or gas in some individuals, especially when consumed in large quantities. Always consume within recommended serving sizes to minimize potential effects.
This ENLIGHTENED product scores 58/100 ('Decent') on FoodScore. It offers a good amount of protein (9.9g) and fiber (7g) per 100g, and contains no added sugar. However, it is an ultra-processed food, which impacts its overall score. Its healthfulness depends on individual dietary needs and overall consumption patterns.
How does ENLIGHTENED compare to a traditional ice cream brand like Ben & Jerry's?
Compared to many traditional ice creams, such as those from Ben & Jerry's, this ENLIGHTENED SKU typically has significantly lower calories, fat, and added sugar, while offering higher protein and fiber. This makes it a more nutritionally dense option for a dessert. However, both are considered processed foods.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally considered safe by regulatory bodies, but some individuals may experience digestive discomfort, such as bloating or gas, if consumed in large amounts.
What is a reasonable portion size for this ice cream?
The recommended serving size for ENLIGHTENED LOW FAT ICE CREAM, CARAMEL OATMEAL COOKIE CRUNCH is 0.50 cup. Sticking to this portion helps manage calorie intake (140.85 calories per 100g) and ensures you receive the benefits of its protein and fiber without overconsumption.
Can this ice cream be part of a weight management plan?
Yes, due to its lower calorie count, higher protein, and fiber content compared to many full-fat, high-sugar ice creams, this ENLIGHTENED product can be a suitable dessert option within a weight management plan. Its ability to contribute to satiety may help reduce overall caloric intake. However, moderation and portion control remain important.