ENLIGHTENED LOW FAT ICE CREAM, GLAZED DONUT scores 58/100 (Decent). Its high fiber and protein content are notable, while its ultra-processed nature is a primary factor in its score.
This ENLIGHTENED product scores 58/100, placing it in the 'Decent' category.
It provides a significant 8.3g of fiber and 8.3g of protein per 100g serving.
Classified as NOVA 4, it is an ultra-processed food, impacting its overall score.
Compared to generic dairy ice cream, this SKU offers more fiber and protein with less added sugar.
Consider this product as an occasional treat rather than a daily staple.
Scores +25 points above the dairy category average (33/100 across 5088 foods).
Fiber
8.31g
30% of Daily Value
Protein
8.33g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
83.06mg
4% of Daily Value
+
What it brings to the table
Fiber (8.3g)+10
Protein (8.3g)+4
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 58
ENLIGHTENED LOW FAT ICE CREAM, GLAZED DONUT achieves a FoodScore of 58/100, categorized as Decent. This score reflects a balance of positive and negative nutritional attributes. On the positive side, the product receives bonuses for its high fiber content, providing 8.3g per 100g, and its protein content of 8.3g per 100g. It also contributes meaningful amounts of calcium (16% DV) and Vitamin A (15% DV). The manufacturer's claim of 'low fat' is supported by its 2.78g total fat per 100g, with 2.08g being saturated fat. Furthermore, it contains 0g of added sugar, relying on sweeteners like erythritol and monk fruit extract. However, a significant penalty of -10 points is applied because it is classified as NOVA 4, indicating it is an ultra-processed food. Ingredients such as non-GMO soluble corn fiber, vegetable glycerin, and various gums contribute to this classification. Compared to a generic dairy ice cream, this ENLIGHTENED product stands out for its higher fiber and protein content and absence of added sugar, making it a nutritionally distinct option within its category.
Health benefits
What the nutrients in enlightened low fat ice cream, glazed donut actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This ENLIGHTENED ice cream provides 8.3g of protein and 8.3g of fiber per 100g. Both protein and fiber are known to contribute to feelings of fullness and can help manage appetite. Including sources of protein and fiber in your diet can be beneficial for satiety, potentially leading to reduced overall calorie intake. This product can be a suitable option for those looking for a dessert that offers more than just empty calories.
Source of Essential Micronutrients
ENLIGHTENED LOW FAT ICE CREAM, GLAZED DONUT contributes 16% of the Daily Value for calcium and 15% for Vitamin A per 100g. Calcium is crucial for bone health and muscle function, while Vitamin A plays a role in vision and immune function. While not a primary source of all micronutrients, these contributions can help individuals meet their daily requirements, especially when consumed as part of a varied diet.
Lower Added Sugar Alternative
This product contains 0g of added sugar per 100g, using alternative sweeteners like erythritol and monk fruit extract. For individuals looking to reduce their intake of added sugars, this can be a beneficial choice. High consumption of added sugars is associated with several health concerns, making products like this a useful alternative for satisfying sweet cravings without contributing to added sugar intake.
ENLIGHTENED LOW FAT ICE CREAM, GLAZED DONUT scores 58/100 (Decent). Its high fiber and protein content are notable, while its ultra-processed nature is a primary factor in its score.
How to eat it
This ENLIGHTENED ice cream is typically consumed as a dessert or a sweet treat. A common portion size is 1/2 cup, as indicated on the label. It can be enjoyed on its own or as part of a larger dessert experience. Be mindful of portion sizes to keep overall calorie and fat intake in check.
Pair with fresh fruit like berries or sliced bananas to boost natural vitamins and antioxidants.
Use as a topping for a small bowl of oatmeal or whole-grain cereal for a balanced, fiber-rich snack.
Consider sharing a serving to help manage calorie intake if you are watching your weight.
Enjoy this product as an occasional treat rather than a daily staple to maintain dietary balance.
Things to keep in mind
Individuals with sensitivities to sugar alcohols, such as erythritol, may experience digestive discomfort like bloating or gas if consumed in large quantities. The product contains common allergens including milk, eggs, and soy (from soy lecithin), which those with allergies should note. While generally safe for most, its ultra-processed nature means it contains several food additives like carob gum and guar gum. Although these are approved for use, some individuals prefer to limit their intake of such ingredients. Always consume in moderation, especially if you are sensitive to any of the listed ingredients.
Is ENLIGHTENED LOW FAT ICE CREAM, GLAZED DONUT healthy?
This ENLIGHTENED product scores 58/100, which is considered 'Decent' by FoodScore. It offers notable amounts of protein and fiber and has no added sugar. However, it is classified as an ultra-processed food (NOVA 4), which can be a consideration for those aiming for a diet rich in whole, minimally processed foods. Its healthfulness depends on individual dietary context and overall eating patterns.
How does ENLIGHTENED compare to other ice cream brands?
Compared to traditional full-fat ice creams like Ben & Jerry's, ENLIGHTENED LOW FAT ICE CREAM, GLAZED DONUT typically has significantly less fat and no added sugar, often with higher protein and fiber content. It is designed as a lower-calorie, lower-sugar alternative within the ice cream category. However, it is still an ultra-processed food, similar to many other branded ice cream products.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally recognized as safe by regulatory bodies. However, some individuals may experience digestive discomfort like bloating or gas if consumed in large amounts, as is common with other sugar alcohols.
What is a reasonable portion size for this ice cream?
The recommended serving size for ENLIGHTENED LOW FAT ICE CREAM, GLAZED DONUT is 1/2 cup (approximately 70g). Sticking to this portion size helps manage calorie and fat intake. While it has beneficial nutrients, consuming excessive amounts can still contribute to overall calorie intake beyond what is needed for a balanced diet.
Can I eat this if I'm trying to reduce my sugar intake?
Yes, this ENLIGHTENED product contains 0g of added sugar per 100g, making it a suitable option for those looking to reduce their intake of added sugars. It uses alternative sweeteners like erythritol and monk fruit extract to provide sweetness. This can be a useful choice for satisfying sweet cravings while adhering to a lower-sugar dietary approach.