ENLIGHTENED LOW FAT ICE CREAM, HOT COCOA scores 57/100 (Decent) on FoodScore. Its high protein and fiber content are notable, though it is classified as ultra-processed.
This ENLIGHTENED product has a FoodScore of 57/100, placing it in the 'Decent' category.
A significant strength is its 9.59g of protein and 6.79g of fiber per 100g serving.
The product is classified as NOVA class 4, indicating it is ultra-processed.
Compared to generic ice cream, this SKU offers higher protein and fiber with no added sugar.
Consider portion control, as a typical serving is 1/2 cup.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
6.79g
24% of Daily Value
Protein
9.59g
19% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
67.95mg
3% of Daily Value
+
What it brings to the table
Fiber (6.8g)+8
Protein (9.6g)+5
Micronutrients (Calcium, Vitamin A)+4
−
What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
ENLIGHTENED LOW FAT ICE CREAM, HOT COCOA achieves a FoodScore of 57 out of 100. This score reflects a balance of beneficial nutrients and its processing level. The product receives positive points for its high protein content, providing 9.59g per 100g, which is a substantial amount for a dessert item. It also earns points for its significant fiber content at 6.79g per 100g, largely due to ingredients like non-GMO soluble corn fiber. Micronutrient contributions, specifically 21% DV for calcium and 15% DV for Vitamin A, also add to its score. A key aspect driving the score down is its classification as NOVA class 4, meaning it is ultra-processed, which incurs a penalty. While the product contains no added sugar, using erythritol and monk fruit extract as sweeteners contributes to its processed nature. Compared to generic ice cream, this ENLIGHTENED SKU offers a more favorable nutritional profile due to its higher protein and fiber and absence of added sugar, but it remains a processed food.
Health benefits
What the nutrients in enlightened low fat ice cream, hot cocoa actually do for you, grounded in established dietary science.
Supports Satiety with Protein and Fiber
This ENLIGHTENED ice cream provides 9.59g of protein and 6.79g of fiber per 100g serving. Both protein and fiber are known to contribute to feelings of fullness and satiety, which can be beneficial for managing appetite. Including this product as part of a balanced snack or dessert may help reduce overall calorie intake by promoting satisfaction.
Source of Calcium and Vitamin A
Per 100g, this product contributes 21% of the Daily Value for calcium and 15% for Vitamin A. Calcium is essential for bone health and muscle function, while Vitamin A plays a role in vision and immune function. While not a primary source of these micronutrients, it can contribute to daily intake, especially for individuals looking for dairy-based options.
Lower in Saturated Fat Compared to Traditional Ice Cream
With 2.74g of saturated fat per 100g, this product is formulated to be lower in fat than many traditional ice creams. Reducing intake of saturated fat can be a dietary goal for some individuals. This SKU offers an alternative for those seeking a dessert option with a reduced saturated fat content, fitting into a dietary pattern focused on moderation.
ENLIGHTENED LOW FAT ICE CREAM, HOT COCOA scores 57/100 (Decent) on FoodScore. Its high protein and fiber content are notable, though it is classified as ultra-processed.
How to eat it
ENLIGHTENED LOW FAT ICE CREAM, HOT COCOA is typically consumed as a dessert or a treat. A common serving size is 1/2 cup. Given its nutrient profile, it can be a more nutritionally dense option compared to some other ice creams, but portion control remains key for mindful consumption.
Pair with fresh fruit like berries or sliced bananas to add additional vitamins and antioxidants and enhance the fiber content.
Use as a topping for a small bowl of plain oatmeal or whole-grain cereal for a balanced, higher-protein breakfast or snack.
Consider a 1/2 cup serving as a dessert after a meal to help satisfy sweet cravings without excessive calories or added sugar.
Store properly in the freezer to maintain its texture and quality, ensuring it remains an enjoyable treat.
Things to keep in mind
This product contains several ingredients that some individuals may wish to note. Erythritol, a sugar alcohol, is present as a sweetener and can cause digestive discomfort such as bloating or gas in sensitive individuals, especially when consumed in larger quantities. The ingredient list also includes soy lecithin, which is a common allergen for those with soy sensitivities. The product is made with skim milk and milk protein isolate, so it is not suitable for individuals with a dairy allergy or lactose intolerance. As an ultra-processed food, it contains various gums and stabilizers like carob gum and guar gum, which are generally recognized as safe but contribute to its processed nature.
Is ENLIGHTENED LOW FAT ICE CREAM, HOT COCOA healthy?
This ENLIGHTENED product scores 57/100 on FoodScore, placing it in the 'Decent' category. It offers notable protein and fiber, and no added sugar. However, it is classified as ultra-processed (NOVA 4), meaning it contains ingredients not typically found in a home kitchen. Its healthfulness depends on your overall dietary pattern and how it fits into your daily intake.
How does ENLIGHTENED LOW FAT ICE CREAM, HOT COCOA compare to traditional ice cream?
Compared to a generic full-fat ice cream, this ENLIGHTENED SKU offers a higher protein content (9.59g vs typically 3-5g per 100g) and significant fiber (6.79g vs typically 0g). It also contains no added sugar, using alternative sweeteners. While it's a processed food, it provides a more nutrient-dense option than many traditional ice creams like Ben & Jerry's, especially for those monitoring sugar and fat intake.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. For most people, it is considered safe, though consuming large amounts can sometimes lead to digestive upset like bloating or gas. It's absorbed in the small intestine and excreted, with minimal impact on the gut microbiome.
What is a reasonable portion size for this ice cream?
The declared serving size for ENLIGHTENED LOW FAT ICE CREAM, HOT COCOA is 1/2 cup. This portion provides 123 calories, 9.59g of protein, and 6.79g of fiber. Sticking to this serving size helps manage calorie intake and ensures you receive the benefits of its protein and fiber without overconsumption, which could lead to digestive discomfort from the sweeteners.
Can I eat this if I'm trying to reduce my sugar intake?
Yes, this product contains 0g of added sugar per 100g serving, making it a suitable option for individuals looking to reduce their sugar intake. It uses erythritol and monk fruit extract as sweeteners. Always check the ingredient list for other forms of sugar if you are strictly avoiding them, but for added sugars, this product is a good choice.