ENLIGHTENED LOW FAT ICE CREAM, RED VELVET scores 53/100 (Decent). Its NOVA class 4 ultra-processed nature and added sugar content are notable factors, despite contributions from fiber and protein.
This ENLIGHTENED product scores 53/100, placing it in the 'Decent' category.
It provides 7.1g of fiber and 8.57g of protein per 100g serving.
The product is classified as NOVA 4, indicating it is an ultra-processed food.
With 5g of added sugar per 100g, it contributes to daily sugar intake.
Consider this as an occasional treat rather than a regular dietary staple.
Scores +20 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.1g
25% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
5g
10% of Daily Value
Sodium
71mg
3% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (8.6g)+4
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Added sugar (5g)-4
Ultra-processed (NOVA 4)-10
Why it scores 53
ENLIGHTENED LOW FAT ICE CREAM, RED VELVET achieves a FoodScore of 53 out of 100, categorized as 'Decent'. This score reflects a balance of beneficial nutrients and less desirable components. On the positive side, the product receives a significant bonus for its fiber content, providing 7.1g per 100g, which is a notable amount for a dessert item. It also earns points for its protein content (8.57g per 100g) and the presence of micronutrients like calcium (20% DV) and Vitamin A (16% DV). However, several factors reduce its overall score. The product contains 5g of added sugar per 100g, contributing to a penalty. A major detractor is its classification as NOVA 4, indicating it is an ultra-processed food, which incurs a substantial penalty. Ingredients like erythritol and milk protein isolate are common in such formulations. Compared to a generic dairy equivalent like plain milk, this product offers more fiber and protein but also contains added sugars and is more processed.
Health benefits
What the nutrients in enlightened low fat ice cream, red velvet actually do for you, grounded in established dietary science.
Source of Dietary Fiber
This ENLIGHTENED ice cream provides 7.1g of dietary fiber per 100g serving. Fiber is important for digestive health and can contribute to feelings of fullness. Including fiber-rich foods in the diet supports regular bowel movements and can help manage blood sugar levels. This amount of fiber is significant for a dessert product, offering a way to increase daily fiber intake.
Contribution to Protein Intake
With 8.57g of protein per 100g, this product can contribute to your daily protein requirements. Protein is essential for muscle repair, growth, and overall bodily functions. For individuals looking for dessert options that also provide some protein, this ENLIGHTENED SKU can be a suitable choice. It uses milk protein isolate as a key protein source.
Source of Calcium and Vitamin A
This product is a source of calcium (20% DV) and Vitamin A (16% DV) per 100g serving. Calcium is crucial for bone health and muscle function, while Vitamin A supports vision and immune function. While not a primary source, consuming this product can contribute to the intake of these important micronutrients, especially within the context of a balanced diet.
ENLIGHTENED LOW FAT ICE CREAM, RED VELVET scores 53/100 (Decent). Its NOVA class 4 ultra-processed nature and added sugar content are notable factors, despite contributions from fiber and protein.
How to eat it
ENLIGHTENED LOW FAT ICE CREAM, RED VELVET is typically consumed as a dessert or a sweet treat. A common portion size is 0.5 cup (100g). It can be enjoyed on its own or as part of a larger dessert. Be mindful of portion sizes to manage calorie and added sugar intake.
To enhance the nutritional value, pair your serving with a small amount of fresh fruit, such as berries, for additional vitamins and antioxidants.
Consider using this ice cream as a base for a mini-dessert parfait by layering it with plain Greek yogurt and a sprinkle of nuts.
Be aware of the 0.5 cup serving size; using a smaller bowl can help with portion control.
This product can be a suitable alternative to higher-calorie, higher-sugar ice creams when you are looking for a lower-fat dessert option.
Things to keep in mind
This product contains erythritol, a sugar alcohol, which can cause digestive discomfort such as bloating or gas in some individuals, especially when consumed in larger quantities. It is also classified as NOVA 4, meaning it is an ultra-processed food, which generally implies a higher degree of industrial processing and often includes ingredients like natural flavor and vegetable glycerin. Individuals with dairy allergies should note that this product contains milk. While generally safe for most, those with sensitive digestive systems or specific dietary restrictions should review the ingredient list carefully.
Is ENLIGHTENED LOW FAT ICE CREAM, RED VELVET healthy?
This ENLIGHTENED product scores 53/100, placing it in the 'Decent' category. It offers some beneficial nutrients like fiber and protein, but it is also an ultra-processed food with added sugars. Its healthfulness depends on your overall dietary pattern and how frequently it's consumed.
How does ENLIGHTENED LOW FAT ICE CREAM, RED VELVET compare to regular ice cream?
Compared to many traditional ice creams, this ENLIGHTENED product is lower in total fat (2.86g vs. often 10g+) and has a notable amount of fiber (7.1g). It also uses erythritol as a sweetener, which contributes fewer calories than cane sugar. For example, a typical Ben & Jerry's ice cream would likely have significantly more calories, fat, and added sugar per serving.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener. It is generally recognized as safe (GRAS) by the FDA. It is poorly absorbed by the body, meaning it contributes very few calories and typically does not raise blood sugar levels. However, in some individuals, large amounts can cause digestive upset.
What is a recommended portion size for this ice cream?
The recommended serving size for ENLIGHTENED LOW FAT ICE CREAM, RED VELVET is 0.5 cup (100g). Adhering to this portion helps manage your intake of calories, added sugar, and any potential digestive effects from sugar alcohols like erythritol. Enjoying it in moderation is key.
Can I eat this ice cream if I am trying to reduce my sugar intake?
This product contains 5g of added sugar per 100g, which is lower than many traditional ice creams. It also uses erythritol, a non-caloric sweetener. If you are aiming to reduce overall sugar, this could be an option, but it's important to still account for the added sugar present and its ultra-processed nature.