ENLIGHTENED LOW FAT ICE CREAM, TOASTED ALMOND scores 57/100 (Decent) on FoodScore, primarily due to its **high fiber content** and notable micronutrients, despite being an ultra-processed food.
This ENLIGHTENED product scores 57/100, placing it in the 'Decent' category.
A serving provides 7.1g of fiber, contributing significantly to daily intake.
It is classified as NOVA class 4, indicating it is an ultra-processed food.
Compared to generic dairy ice cream, it offers higher protein and fiber with no added sugar.
Portion control is important, as a serving is 0.5 cup.
Scores +24 points above the dairy category average (33/100 across 5088 foods).
Fiber
7.1g
25% of Daily Value
Protein
8.57g
17% of Daily Value
Added sugar
0g
0% of Daily Value
Sodium
50mg
2% of Daily Value
+
What it brings to the table
Fiber (7.1g)+9
Protein (8.6g)+4
Micronutrients (Calcium, Vitamin A)+4
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What holds it back
Ultra-processed (NOVA 4)-10
Why it scores 57
ENLIGHTENED LOW FAT ICE CREAM, TOASTED ALMOND achieves a FoodScore of 57/100, categorized as 'Decent.' This score is positively influenced by several factors. The product provides a notable 7.1g of fiber per 100g, which contributes a significant +9 bonus to its score. Additionally, its protein content of 8.57g per 100g earns a +4 bonus. The presence of micronutrients like calcium (16% DV) and Vitamin A (16% DV) further adds +4 to the score. A key aspect of its formulation is the use of erythritol and monk fruit extract as natural sweeteners, resulting in 0g of added sugar, which is a positive compared to many conventional ice creams. However, the product is classified as NOVA class 4, meaning it is ultra-processed, which incurs a -10 penalty. Compared to a generic dairy ice cream baseline, this ENLIGHTENED SKU offers a higher fiber and protein content and significantly less or no added sugar, making it a nutritionally distinct option within the ice cream category.
Health benefits
What the nutrients in enlightened low fat ice cream, toasted almond actually do for you, grounded in established dietary science.
Supports Digestive Health with Fiber
This ENLIGHTENED ice cream provides 7.1g of fiber per 100g, primarily from non-GMO soluble corn fiber. Dietary fiber is important for maintaining regular bowel movements and can contribute to a feeling of fullness, which may aid in appetite management. Including fiber-rich foods in the diet supports overall digestive wellness and can be a beneficial part of a balanced eating pattern.
Contributes to Protein Intake
With 8.57g of protein per 100g, this product can contribute to your daily protein needs. Protein is an essential macronutrient vital for muscle repair and growth, immune function, and the production of enzymes and hormones. Incorporating sources of protein like the milk protein isolate in this ice cream can help support satiety and overall bodily functions, especially for those looking to increase their protein consumption.
Source of Calcium and Vitamin A
This product is a source of calcium, providing 16% of the Daily Value per 100g, and also contains 16% of the Daily Value for Vitamin A. Calcium is crucial for bone health and density, while Vitamin A plays a role in vision, immune function, and cell growth. Including foods that contribute to these micronutrients can help meet daily requirements for maintaining various physiological processes.
ENLIGHTENED LOW FAT ICE CREAM, TOASTED ALMOND scores 57/100 (Decent) on FoodScore, primarily due to its high fiber content and notable micronutrients, despite being an ultra-processed food.
How to eat it
Low-fat ice cream like ENLIGHTENED is typically consumed as a dessert or a treat. A common serving size is 0.5 cup. It can be enjoyed on its own or as part of a larger dessert, often as an alternative to higher-sugar or higher-fat options.
To enhance nutrient intake, pair a serving of this ice cream with fresh fruit like berries or sliced peaches.
Be mindful of portion sizes; while lower in calories and sugar, consuming multiple servings can still add up.
Consider using this as a base for a mini smoothie bowl by blending with a small amount of milk and fruit.
For a balanced snack, combine a small portion with a handful of nuts or seeds to add healthy fats and protein.
Things to keep in mind
Individuals with sensitivities to sugar alcohols, such as erythritol, may experience digestive discomfort like bloating or gas if consumed in large quantities. The product contains almonds, which are a common allergen, and individuals with tree nut allergies should avoid this product. While generally safe, the classification as an ultra-processed food (NOVA 4) suggests it should not be a primary component of the diet. The use of gums like carob gum and guar gum are generally recognized as safe, but some individuals may have sensitivities to these thickening agents.
Is ENLIGHTENED LOW FAT ICE CREAM, TOASTED ALMOND healthy?
This ENLIGHTENED product scores 57/100 on FoodScore, classifying it as 'Decent.' It offers benefits like high fiber and protein, and no added sugar, which are positive attributes. However, it is an ultra-processed food, meaning it contains ingredients not typically found in a home kitchen. It can be a part of a balanced diet when consumed in moderation.
How does ENLIGHTENED LOW FAT ICE CREAM, TOASTED ALMOND compare to regular ice cream?
Compared to many traditional ice creams, this ENLIGHTENED SKU has significantly more fiber (7.1g per 100g vs. typically 0-1g) and protein (8.57g vs. 3-5g), and importantly, no added sugar. For example, a typical serving of Ben & Jerry's ice cream would have considerably more added sugar and saturated fat. This makes it a nutritionally distinct choice if you are managing sugar or fat intake.
What is erythritol, and is it safe?
Erythritol is a sugar alcohol used as a natural sweetener in this product. It provides sweetness with very few calories and does not raise blood sugar levels. It is generally recognized as safe by regulatory bodies. However, some individuals may experience digestive upset if they consume large amounts of erythritol.
What is a recommended portion size for this ice cream?
The recommended serving size for ENLIGHTENED LOW FAT ICE CREAM, TOASTED ALMOND is 0.5 cup. Adhering to this portion size helps manage calorie and nutrient intake. While it has beneficial nutrients, consuming larger portions regularly could still contribute excess calories to your diet.
Can this ice cream be part of a weight management plan?
Due to its lower calorie count (86 calories per 100g), higher fiber, and protein content compared to traditional ice cream, this product can fit into a weight management plan. The fiber and protein may help with satiety. However, overall dietary patterns and total calorie intake are the most critical factors for weight management.